swimJanie Nowak
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.94 | 2025-03-07 | 2025 MN STRM Minnesota Regional Championship | |
| 100 Freestyle | SCY | 1:04.40 | 2024-11-22 | 2024 Fall Western Great Lakes Open | |
| 50 Backstroke | SCY | 37.48 | 2024-11-22 | 2024 Fall Western Great Lakes Open | |
| 50 Breaststroke | SCY | 40.50 | 2025-03-07 | 2025 MN STRM Minnesota Regional Championship | |
| 100 Breaststroke | SCY | 1:23.31 | 2024-11-22 | 2024 Fall Western Great Lakes Open | |
| 200 Breaststroke | SCY | 2:58.57 | 2026-02-07 | 2026 MN SDVL Sweet Heart Classic | |
| 50 Butterfly | SCY | 48.84 | 2025-01-05 | 2025 MN MONC New Years Invite | |
| 100 Individual Medley | SCY | 1:29.12 | 2025-03-07 | 2025 MN STRM Minnesota Regional Championship | |
| 50 Freestyle | LCM | 37.63 | 2024-07-27 | 2024 MN RSC LC 10&U State Championship | |
| 100 Freestyle | LCM | 2:38.09 | 2024-06-01 | 2026 MN WOLF HUFF N PUFF INVITE | |
| 50 Breaststroke | LCM | 41.07 | 2024-06-01 | 2026 MN WOLF HUFF N PUFF INVITE | |
| 100 Breaststroke | LCM | 1:35.09 | 2024-06-01 | 2026 MN WOLF HUFF N PUFF INVITE | |
| 200 Breaststroke | LCM | 3:35.60 | 2024-06-01 | 2026 MN WOLF HUFF N PUFF INVITE | |
| 100 Butterfly | LCM | 1:48.09 | 2024-07-27 | 2024 MN RSC LC 10&U State Championship |
PR splits
200 Breaststroke SCY 2:58.57 split/total mismatch
50 Butterfly SCY 48.84 split/total mismatch
Front half 42.79s · back half 6.05s
100 Freestyle LCM 2:38.09
100 Breaststroke LCM 1:35.09
Front half 44.75s · back half 50.34s
200 Breaststroke LCM 3:35.60
Front half 102.86s · back half 112.74s
100 Butterfly LCM 1:48.09 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.