Ben Lonial
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:02.43 | BB+1.84s to A | 2017-06-23 | 2017 SE Richard Quick Invitational |
| 200 Freestyle | LCM | 2:08.86 | A+1.17s to AA | 2016-03-03 | 2016 Speedo Champions Series ESSZ |
| 400 Freestyle | LCM | 4:24.14 | AA+3.55s to AAA | 2016-03-03 | 2016 Speedo Champions Series ESSZ |
| 800 Freestyle | LCM | 9:15.60 | AA+14.11s to AAA | 2016-03-03 | 2016 Speedo Champions Series ESSZ |
| 1500 Freestyle | LCM | 17:34.24 | AA+15.15s to AAA | 2016-03-03 | 2016 Speedo Champions Series ESSZ |
| 100 Breaststroke | LCM | 1:19.56 | BB+4.07s to A | 2017-06-23 | 2017 SE Richard Quick Invitational |
| 200 Individual Medley | LCM | 2:32.17 | BB+3.58s to A | 2017-06-23 | 2017 SE Richard Quick Invitational |
| 400 Individual Medley | LCM | 5:27.61 | BB+8.62s to A | 2017-06-23 | 2017 SE Richard Quick Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
IMX / IMR
IMX 17-18 · LCM
2000 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:24.14 | 796 |
| 200 IM LCM | 2:32.17 | 609 |
| 400 IM LCM | 5:27.61 | 595 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
IMR 17-18 · LCM
1861 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:08.86 | 705 |
| 100 BR LCM | 1:19.56 | 547 |
| 200 IM LCM | 2:32.17 | 609 |
| 100 BK LCM | — | 0 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Individual Medley LCM 2:32.17
Front half 70.88s · back half 81.29s
400 Individual Medley LCM 5:27.61
Front half 74.08s · back half 253.53s
Progression
Faster times are higher. One card per event, all courses & history.