swimLauren Spence
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.16 | BB+0.97s to A·+2.87s to Sectionals | 2019-01-25 | 2019 STAR Winter Challenge |
| 100 Freestyle | SCY | 57.08 | A+0.49s to AA·+2.59s to Sectionals | 2018-01-01 | Licensed to Niagara Swimming - Office Copy |
| 200 Freestyle | SCY | 2:02.32 | A+0.03s to AA·+4.43s to Sectionals | 2019-03-07 | 2019 Niagara LSC SCY Championships |
| 500 Freestyle | SCY | 5:18.18 | AA+2.59s to AAA·+3.19s to Sectionals | 2019-03-07 | 2019 Niagara LSC SCY Championships |
| 1000 Freestyle | SCY | 11:00.41 | AA+7.52s to AAA·+12.02s to Sectionals | 2019-03-07 | 2019 Niagara LSC SCY Championships |
| 1650 Freestyle | SCY | 18:04.68 | AAA+37.79s to AAAA·Sectionals ✓+50.29s to Futures | 2019-03-07 | 2019 Niagara LSC SCY Championships |
| 100 Backstroke | SCY | 1:09.26 | B+0.07s to BB·+8.77s to Sectionals | 2019-01-25 | 2019 STAR Winter Challenge |
| 100 Individual Medley | SCY | 1:08.53 | 2019-01-25 | 2019 STAR Winter Challenge | |
| 200 Individual Medley | SCY | 2:21.58 | A+5.09s to AA·+8.59s to Sectionals | 2018-01-01 | Licensed to Niagara Swimming - Office Copy |
| 400 Individual Medley | SCY | 4:55.27 | A+4.38s to AA·+11.28s to Sectionals | 2019-03-07 | 2019 Niagara LSC SCY Championships |
| 50 Freestyle | LCM | 32.26 | BB+1.27s to A·+3.47s to Sectionals | 2019-05-19 | 2019 NI Natalie Lewis Spring Inviteslow pool |
| 100 Freestyle | LCM | 1:19.20 | +0.91s to B·+17.41s to Sectionals | 2013-06-02 | CCS Age group & Open Long Course meetvenue |
| 200 Freestyle | LCM | 2:25.89 | BB+0.70s to A·+12.80s to Sectionals | 2019-01-01 | 2019 Niagara Long Course Championships |
| 400 Freestyle | LCM | 5:06.42 | A+12.53s to AA·+24.03s to Sectionals | 2019-01-01 | 2019 Niagara Long Course Championships |
| 50 Backstroke | LCM | 42.79 | +1.40s to B·+11.30s to Sectionals | 2013-06-01 | CCS Age group & Open Long Course meetvenue |
| 100 Backstroke | LCM | 1:31.32 | +4.23s to B·+20.83s to Sectionals | 2013-06-02 | CCS Age group & Open Long Course meetvenue |
| 50 Butterfly | LCM | 42.79 | +3.80s to B·+12.50s to Sectionals | 2013-06-02 | CCS Age group & Open Long Course meetvenue |
| 100 Butterfly | LCM | 1:18.19 | BB+5.90s to A·+10.10s to Sectionals | 2019-07-20 | 2019 NI Niagara LSC LC Championshipsvenue |
| 200 Individual Medley | LCM | 2:48.81 | BB+5.22s to A·+17.52s to Sectionals | 2019-01-01 | 2019 Niagara Long Course Championships |
| 400 Individual Medley | LCM | 5:56.34 | BB+9.35s to A·+31.95s to Sectionals | 2019-01-01 | 2019 Niagara Long Course Championships |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 17-18 · SCY
2172 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:18.18 | 816 |
| 200 IM SCY | 2:21.58 | 650 |
| 400 IM SCY | 4:55.27 | 706 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 17-18 · LCM
2103 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:25.89 | 641 |
| 100 BK LCM | 1:31.32 | 352 |
| 100 FL LCM | 1:18.19 | 515 |
| 200 IM LCM | 2:48.81 | 595 |
| 100 BR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.08 split/total mismatch
Front half 27.60s · back half 29.48s
100 Backstroke SCY 1:09.26 split/total mismatch
Front half 33.76s · back half 35.50s
100 Individual Medley SCY 1:08.53 split/total mismatch
Front half 32.04s · back half 36.49s
200 Individual Medley SCY 2:21.58 split/total mismatch
100 Freestyle LCM 1:19.20
Front half 38.37s · back half 40.83s
200 Freestyle LCM 2:25.89 split/total mismatch
400 Freestyle LCM 5:06.42 split/total mismatch
100 Backstroke LCM 1:31.32
Front half 45.24s · back half 46.08s
200 Individual Medley LCM 2:48.81 split/total mismatch
400 Individual Medley LCM 5:56.34 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.