Hayley Chou
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.09 | BB+0.70s to A·+4.00s to Sectionals | 2026-03-21 | 2026 NW Region Age Group Champs- Approvedvenue |
| 100 Freestyle | SCY | 1:08.30 | BB+4.21s to A·+11.81s to Sectionals | 2026-03-20 | 2026 NW Region Age Group Champs- Approvedvenue |
| 200 Freestyle | SCY | 2:33.32 | B+1.63s to BB·+30.93s to Sectionals | 2025-12-07 | 2025 PN Fall Divisionals, Division 3 - WAVEvenue |
| 500 Freestyle | SCY | 7:11.90 | B+25.81s to BB·+102.51s to Sectionals | 2025-02-07 | 2025 PN Wave February Distance Meetvenue |
| 50 Backstroke | SCY | 34.03 | BB+0.74s to A·+7.74s to Futures | 2025-03-20 | 2025 Northwest Region Age Group Regionals |
| 100 Backstroke | SCY | 1:15.38 | BB+2.39s to A·+13.99s to Sectionals | 2026-01-25 | 2026 PN WAVE Winter Invitational- Approvedvenue |
| 200 Backstroke | SCY | 2:47.24 | B+0.05s to BB·+33.95s to Sectionals | 2026-03-01 | 2026 PN February AGI, Division 2- Approvedvenue |
| 50 Breaststroke | SCY | 47.05 | +3.06s to B·+17.26s to Futures | 2024-10-19 | 2024 PN Wave Rocktober Invitationalvenue |
| 100 Breaststroke | SCY | 1:42.95 | +6.46s to B·+32.36s to Sectionals | 2025-02-08 | 2025 PN SSCD Winter Openvenue |
| 50 Butterfly | SCY | 33.57 | BB+1.88s to A·+7.88s to Futures | 2026-02-28 | 2026 PN February AGI, Division 2- Approvedvenue |
| 100 Butterfly | SCY | 1:26.30 | +0.21s to B·+25.21s to Sectionals | 2026-01-25 | 2026 PN WAVE Winter Invitational- Approvedvenue |
| 100 Individual Medley | SCY | 1:27.06 | +1.77s to B | 2024-12-15 | 2024 PN 14 & Under SC Champsvenue |
| 200 Individual Medley | SCY | 2:57.79 | B+7.00s to BB·+41.30s to Sectionals | 2025-10-04 | 2025 PN Cascade Fall Classicvenue |
| 400 Individual Medley | SCY | 6:28.29 | B+24.00s to BB·+96.70s to Sectionals | 2025-10-05 | 2025 PN Cascade Fall Classicvenue |
| 50 Freestyle | LCM | 35.02 | BB+1.63s to A·+5.43s to Sectionals | 2026-05-02 | 2026 PN BC May Flowers - Approvedvenue |
| 100 Freestyle | LCM | 1:21.09 | B+1.50s to BB·+16.70s to Sectionals | 2026-06-06 | 2026 PN VAST Summer Sprint & Dist. - Approvedvenue |
| 200 Freestyle | LCM | 3:00.29 | B+6.80s to BB·+41.30s to Sectionals | 2026-06-07 | 2026 PN VAST Summer Sprint & Dist. - Approvedvenue |
| 400 Freestyle | LCM | 6:22.05 | B+17.26s to BB·+90.26s to Sectionals | 2025-06-21 | 2025 MT MAC 44th Annual Firecracker Classicvenue |
| 50 Backstroke | LCM | 40.27 | BB+1.78s to A·+9.38s to Futures | 2026-07-23 | 2026 PN LC 12&U Championships-Approvedvenue |
| 100 Backstroke | LCM | 1:27.30 | BB+2.51s to A·+15.91s to Sectionals | 2026-07-24 | 2026 PN LC 12&U Championships-Approvedvenue |
| 200 Backstroke | LCM | 2:40.76 | AAA+4.67s to AAAA·+7.37s to Sectionals | 2025-01-01 | 2025 MT MAC 44th Annual Firecracker Classic |
| 50 Breaststroke | LCM | 51.52 | +1.73s to B·+16.73s to Futures | 2025-05-31 | 2025 PN VAST Summer Sprints and Distance Chalvenue |
| 100 Breaststroke | LCM | 1:49.73 | B+7.54s to BB·+28.74s to Sectionals | 2026-05-03 | 2026 PN BC May Flowers - Approvedvenue |
| 200 Breaststroke | LCM | 4:15.26 | +17.97s to B·+80.40s to Sectionals | 2026-06-27 | 2026 MT MAC 45th Annual Firecracker Classicvenue |
| 50 Butterfly | LCM | 32.83 | AAA+1.44s to AAAA·+3.34s to Futures | 2025-01-01 | 2025 MT MAC 44th Annual Firecracker Classic |
| 100 Butterfly | LCM | 1:33.03 | B+2.44s to BB·+23.74s to Sectionals | 2026-05-02 | 2026 PN BC May Flowers - Approvedvenue |
| 200 Individual Medley | LCM | 3:21.09 | B+5.30s to BB·+44.10s to Sectionals | 2026-06-06 | 2026 PN VAST Summer Sprint & Dist. - Approvedvenue |
| 400 Individual Medley | LCM | 6:58.09 | B+1.30s to BB·+85.60s to Sectionals | 2026-05-01 | 2026 PN BC May Flowers - Approvedvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.39 | flying | 200 Free Relay (leg 3) | 2024-12-14 | 2024 PN 14 & Under SC Champs |
| 50 Backstroke | SCY | 37.32 | flat | 200 Medley Relay | 2024-12-14 | 2024 PN 14 & Under SC Champs |
| 50 Freestyle | LCM | 1:56.47 | flying | 200 Free Relay (leg 3) | 2024-06-21 | 2024 MT MAC 43rd Annual Firecracker Classic |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
2378 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:22.05 | 458 |
| 100 BK LCM | 1:27.30 | 582 |
| 100 BR LCM | 1:49.73 | 414 |
| 100 FL LCM | 1:33.03 | 440 |
| 200 IM LCM | 3:21.09 | 484 |
IMR 11-12 · LCM
2786 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:00.29 | 466 |
| 50 BK LCM | 40.27 | 580 |
| 50 BR LCM | 51.52 | 382 |
| 50 FL LCM | 32.83 | 874 |
| 200 IM LCM | 3:21.09 | 484 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:08.30 RT 0.80s
Front half 32.22s · back half 36.08s
200 Freestyle SCY 2:33.32
Front half 72.38s · back half 80.94s
500 Freestyle SCY 7:11.90
Front half 211.28s · back half 220.62s
100 Backstroke SCY 1:15.38
Front half 36.12s · back half 39.26s
200 Backstroke SCY 2:47.24
Front half 79.53s · back half 87.71s
100 Breaststroke SCY 1:42.95
Front half 48.35s · back half 54.60s
100 Butterfly SCY 1:26.30
Front half 39.46s · back half 46.84s
100 Individual Medley SCY 1:27.06
Front half 38.54s · back half 48.52s
200 Individual Medley SCY 2:57.79
Front half 81.93s · back half 95.86s
400 Individual Medley SCY 6:28.29
Front half 188.06s · back half 200.23s
200 Freestyle LCM 3:00.29
Front half 87.88s · back half 92.41s
400 Freestyle LCM 6:22.05
Front half 189.02s · back half 193.03s
200 Breaststroke LCM 4:15.26
Front half 126.97s · back half 128.29s
200 Individual Medley LCM 3:21.09 · 5.8 min after 100 Freestyle
Front half 91.81s · back half 109.28s
400 Individual Medley LCM 6:58.09 RT 0.69s
Front half 199.57s · back half 218.52s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.