Zoe Holland

Fage 13STWAVE

253 plausible swims · 44 meets · 2024-01-06 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	29.20	BB+0.61s to A·+3.61s to Sectionals	2025-11-15	2025 ST AAAA AH PW & NC Invite venue
100 Freestyle	SCY	56.07	AAA+1.68s to AAAA·+0.58s to Sectionals	2025-01-18	2025 ST AAAA NS Frostbite Invite
200 Freestyle	SCY	2:15.29	BB+0.10s to A·+15.60s to Sectionals	2026-01-24	2026 ST SCY Surge January Invite slow pool
500 Freestyle	SCY	5:54.63	A+9.14s to AA·+36.94s to Sectionals	2026-02-21	2026 ST AAAA SC STAGS fast pool
1000 Freestyle	SCY	13:09.80	BB+39.11s to A·+123.01s to Sectionals		2025 ST SASA Sombrero Series Tres venue
1650 Freestyle	SCY	20:07.56	A+10.87s to AA·+95.07s to Sectionals	2026-02-22	2026 ST AAAA SC STAGS fast pool
50 Backstroke	SCY	32.90	BB+1.01s to A·+3.51s to Sectionals	2026-02-15	2026 ST HPAC STX Champs South venue
100 Backstroke	SCY	1:09.73	BB+1.74s to A·+7.34s to Sectionals	2026-02-21	2026 ST AAAA SC STAGS fast pool
200 Backstroke	SCY	2:28.01	BB+1.42s to A·+11.32s to Sectionals	2026-02-15	2026 ST HPAC STX Champs South venue
50 Breaststroke	SCY	42.58	B+2.49s to BB·+8.09s to Sectionals	2026-01-18	2026 ST AAAA NS Frostbite venue
100 Breaststroke	SCY	1:31.74	+0.75s to B·+19.05s to Sectionals	2026-01-17	2026 ST AAAA NS Frostbite venue
200 Breaststroke	SCY	3:12.35	B+10.36s to BB·+32.16s to Sectionals	2026-02-14	2026 ST HPAC STX Champs South venue
50 Butterfly	SCY	30.38	A+0.19s to AA·+2.29s to Sectionals	2026-02-15	2026 ST HPAC STX Champs South venue
100 Butterfly	SCY	1:08.21	BB+0.62s to A·+7.62s to Sectionals	2026-02-22	2026 ST AAAA SC STAGS fast pool
200 Butterfly	SCY	2:28.81	A+4.02s to AA·+13.32s to Sectionals	2026-02-20	2026 ST AAAA SC STAGS fast pool
100 Individual Medley	SCY	1:03.93		2025-07-26	2025 ST SCY SurgeFest
200 Individual Medley	SCY	2:43.57	BB+12.18s to A·+27.58s to Sectionals	2025-12-12	2025 ST AAAA NS Winter Wonderland fast pool
400 Individual Medley	SCY	4:43.08	AAA+2.49s to AAAA·Sectionals ✓+12.39s to Futures	2025-10-24	2025 ST AAAA NS Spooky Splash
50 Freestyle	LCM	32.65	BB+0.06s to A·+3.56s to Sectionals	2026-05-24	2026 ST ASC Spring Showcase venue
100 Freestyle	LCM	1:08.08	A+0.09s to AA·+5.19s to Sectionals	2026-06-26	2026 NEAT Long Course STX Championship
200 Freestyle	LCM	2:28.30	A+0.11s to AA·+12.91s to Sectionals	2026-06-07	2026 HPAC Sunshine Splash venue
400 Freestyle	LCM	5:10.55	AA+12.66s to AAA·+24.76s to Sectionals	2026-06-26	2026 NEAT Long Course STX Championship
800 Freestyle	LCM	10:55.74	A+10.05s to AA·+65.65s to Sectionals	2026-05-22	2026 ST ASC Spring Showcase venue
1500 Freestyle	LCM	20:16.57	AA+30.98s to AAA·+87.18s to Sectionals	2026-06-07	2026 HPAC Sunshine Splash venue
50 Backstroke	LCM	38.09	BB+0.60s to A·+4.30s to Sectionals	2026-06-26	2026 NEAT Long Course STX Championship
100 Backstroke	LCM	1:19.81	BB+0.42s to A·+8.32s to Sectionals	2026-06-26	2026 NEAT Long Course STX Championship
200 Backstroke	LCM	2:53.03	BB+1.84s to A·+17.24s to Sectionals	2026-06-26	2026 NEAT Long Course STX Championship
50 Breaststroke	LCM	54.32	+5.23s to B·+15.03s to Sectionals	2025-06-01	2025 ST HPAC Sunshine Splash venue
100 Breaststroke	LCM	1:48.22	+3.53s to B·+25.53s to Sectionals	2026-05-17	2026 ST NIST Salute to the Troops venue
200 Breaststroke	LCM	3:51.55	+5.76s to B·+51.16s to Sectionals	2026-05-03	2026 ST AAAA 23rd Annual Cinco de Mayo venue
50 Butterfly	LCM	34.11	A+0.22s to AA·+2.02s to Sectionals	2026-06-07	2026 HPAC Sunshine Splash venue
100 Butterfly	LCM	1:08.09	AAA+0.70s to AAAA·Sectionals ✓+3.40s to Futures	2026-06-06	2026 HPAC Sunshine Splash
200 Butterfly	LCM	2:46.74	A+1.35s to AA·+12.85s to Sectionals	2026-05-23	2026 ST ASC Spring Showcase venue
200 Individual Medley	LCM	2:59.62	BB+6.13s to A·+24.63s to Sectionals	2026-05-03	2026 ST AAAA 23rd Annual Cinco de Mayo venue
400 Individual Medley	LCM	6:00.11	A+7.02s to AA·+33.92s to Sectionals	2026-06-26	2026 NEAT Long Course STX Championship

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	28.88	flying	200 Free Relay (leg 3)	2026-02-20	2026 ST AAAA SC STAGS
100 Freestyle	SCY	1:07.22	flying	400 Free Relay (leg 4)	2026-02-21	2026 ST AAAA SC STAGS
100 Freestyle	LCM	1:16.73	flying	400 Free Relay (leg 3)	2025-06-27	2025 ST HPAC Long Course STX Championship
100 Butterfly	LCM	1:17.53	flying	400 Medley Relay (leg 3)	2026-06-28	2026 NEAT Long Course STX Championship

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3713 points (6/6 events)

Event	Time	Points
500 FR SCY	5:54.63	662
200 BK SCY	2:28.01	599
200 BR SCY	3:12.35	413
200 FL SCY	2:28.81	642
200 IM SCY	2:43.57	488
400 IM SCY	4:43.08	909

IMR 13-14 · LCM

3096 points (5/5 events)

Event	Time	Points
200 FR LCM	2:28.30	697
100 BK LCM	1:19.81	599
100 BR LCM	1:48.22	357
100 FL LCM	1:08.09	885
200 IM LCM	2:59.62	558

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 56.07 split/total mismatch

39.82

44.74

60.04

40.44

27.04

29.03

200 Freestyle SCY 2:15.29

31.86

34.56

35.12

33.75

Front half 66.42s · back half 68.87s

500 Freestyle SCY 5:54.63

32.64

35.52

36.57

35.92

35.96

35.94

36.31

36.20

35.61

33.96

Front half 176.61s · back half 178.02s

1650 Freestyle SCY 20:07.56

32.11

36.30

37.55

36.40

37.01

37.33

37.28

36.78

37.37

37.49

37.33

37.38

37.07

36.39

37.14

36.77

36.57

36.83

36.40

36.29

37.07

36.56

36.58

36.92

36.29

36.91

36.60

36.94

36.37

36.34

36.13

34.15

100 Backstroke SCY 1:09.73

34.24

35.49

Front half 34.24s · back half 35.49s

200 Backstroke SCY 2:28.01

35.02

37.25

38.32

37.42

Front half 72.27s · back half 75.74s

100 Breaststroke SCY 1:31.74

44.73

47.01

Front half 44.73s · back half 47.01s

200 Breaststroke SCY 3:12.35

45.73

48.06

50.90

47.66

Front half 93.79s · back half 98.56s

100 Butterfly SCY 1:08.21

32.34

35.87

Front half 32.34s · back half 35.87s

200 Butterfly SCY 2:28.81

32.82

38.01

39.36

38.62

Front half 70.83s · back half 77.98s

200 Individual Medley SCY 2:43.57

33.38

41.88

50.40

37.91

Front half 75.26s · back half 88.31s

400 Individual Medley SCY 4:43.08

38.31

80.91

124.14

165.78

29.10

62.59

100.42

137.85

219.54

272.78

311.27

347.30

177.85

219.28

252.10

283.08

200 Freestyle LCM 2:28.30

71.64

76.66

Front half 71.64s · back half 76.66s

800 Freestyle LCM 10:55.74

36.38

41.30

41.26

41.10

41.00

41.43

41.05

41.16

41.57

42.21

41.16

42.09

41.41

41.20

41.32

40.10

Front half 324.68s · back half 331.06s

1500 Freestyle LCM 20:16.57

76.17

81.50

81.59

81.56

81.25

81.37

82.20

81.50

82.64

81.28

82.19

82.01

81.59

81.14

78.58

100 Breaststroke LCM 1:48.22

51.87

56.35

Front half 51.87s · back half 56.35s

200 Breaststroke LCM 3:51.55

113.72

117.83

Front half 113.72s · back half 117.83s

200 Butterfly LCM 2:46.74

38.42

42.82

42.14

43.36

Front half 81.24s · back half 85.50s

200 Individual Medley LCM 2:59.62

85.56

94.06

Front half 85.56s · back half 94.06s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.20 18 swims

100 Freestyle SCY 56.07 16 swims

200 Freestyle SCY 2:15.29 12 swims

500 Freestyle SCY 5:54.63 9 swims

1000 Freestyle SCY 13:09.80 0 swims

1650 Freestyle SCY 20:07.56 3 swims

50 Backstroke SCY 32.90 18 swims

100 Backstroke SCY 1:09.73 15 swims

200 Backstroke SCY 2:28.01 5 swims

50 Breaststroke SCY 42.58 6 swims

100 Breaststroke SCY 1:31.74 7 swims

200 Breaststroke SCY 3:12.35 3 swims

50 Butterfly SCY 30.38 13 swims

100 Butterfly SCY 1:08.21 9 swims

200 Butterfly SCY 2:28.81 9 swims

100 Individual Medley SCY 1:03.93 7 swims

200 Individual Medley SCY 2:43.57 10 swims

400 Individual Medley SCY 4:43.08 6 swims

50 Freestyle LCM 32.65 5 swims

100 Freestyle LCM 1:08.08 11 swims

200 Freestyle LCM 2:28.30 7 swims

400 Freestyle LCM 5:10.55 9 swims

800 Freestyle LCM 10:55.74 2 swims

1500 Freestyle LCM 20:16.57 4 swims

50 Backstroke LCM 38.09 7 swims

100 Backstroke LCM 1:19.81 8 swims

200 Backstroke LCM 2:53.03 7 swims

50 Breaststroke LCM 54.32 2 swims

100 Breaststroke LCM 1:48.22 1 swim

200 Breaststroke LCM 3:51.55 1 swim

50 Butterfly LCM 34.11 2 swims

100 Butterfly LCM 1:08.09 9 swims

200 Butterfly LCM 2:46.74 3 swims

200 Individual Medley LCM 2:59.62 2 swims

400 Individual Medley LCM 6:00.11 6 swims