Zoe Holland
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.20 | BB+0.61s to A·+4.31s to Sectionals | 2025-11-15 | 2025 ST AAAA AH PW & NC Invitevenue |
| 100 Freestyle | SCY | 1:04.22 | BB+2.13s to A·+10.13s to Sectionals | 2025-12-13 | 2025 ST AAAA NS Winter Wonderlandfast pool |
| 200 Freestyle | SCY | 2:15.29 | BB+0.10s to A·+18.60s to Sectionals | 2026-01-24 | 2026 ST SCY Surge January Inviteslow pool |
| 500 Freestyle | SCY | 5:54.63 | A+9.14s to AA·+44.74s to Sectionals | 2026-02-21 | 2026 ST AAAA SC STAGSfast pool |
| 1000 Freestyle | SCY | 13:09.80 | BB+39.11s to A·+139.31s to Sectionals | 2025 ST SASA Sombrero Series Tresvenue | |
| 1650 Freestyle | SCY | 20:07.56 | A+10.87s to AA·+122.27s to Sectionals | 2026-02-22 | 2026 ST AAAA SC STAGSfast pool |
| 50 Backstroke | SCY | 32.90 | BB+1.01s to A·+4.31s to Sectionals | 2026-02-15 | 2026 ST HPAC STX Champs Southvenue |
| 100 Backstroke | SCY | 1:09.73 | BB+1.74s to A·+8.94s to Sectionals | 2026-02-21 | 2026 ST AAAA SC STAGSfast pool |
| 200 Backstroke | SCY | 2:28.01 | BB+1.42s to A·+14.72s to Sectionals | 2026-02-15 | 2026 ST HPAC STX Champs Southvenue |
| 50 Breaststroke | SCY | 42.58 | B+2.49s to BB·+8.99s to Sectionals | 2026-01-18 | 2026 ST AAAA NS Frostbitevenue |
| 100 Breaststroke | SCY | 1:31.74 | +0.75s to B·+20.85s to Sectionals | 2026-01-17 | 2026 ST AAAA NS Frostbitevenue |
| 200 Breaststroke | SCY | 3:12.35 | B+10.36s to BB·+36.06s to Sectionals | 2026-02-14 | 2026 ST HPAC STX Champs Southvenue |
| 50 Butterfly | SCY | 30.38 | A+0.19s to AA·+2.99s to Sectionals | 2026-02-15 | 2026 ST HPAC STX Champs Southvenue |
| 100 Butterfly | SCY | 1:08.21 | BB+0.62s to A·+9.12s to Sectionals | 2026-02-22 | 2026 ST AAAA SC STAGSfast pool |
| 200 Butterfly | SCY | 2:28.81 | A+4.02s to AA·+16.62s to Sectionals | 2026-02-20 | 2026 ST AAAA SC STAGSfast pool |
| 100 Individual Medley | SCY | 1:12.58 | 2026-01-24 | 2026 ST SCY Surge January Inviteslow pool | |
| 200 Individual Medley | SCY | 2:43.57 | BB+12.18s to A·+30.98s to Sectionals | 2025-12-12 | 2025 ST AAAA NS Winter Wonderlandfast pool |
| 400 Individual Medley | SCY | 5:22.79 | BB+2.10s to A·+44.10s to Sectionals | 2026-01-18 | 2026 ST AAAA NS Frostbitevenue |
| 50 Freestyle | LCM | 32.65 | BB+0.06s to A·+4.26s to Sectionals | 2026-05-24 | 2026 ST ASC Spring Showcasevenue |
| 100 Freestyle | LCM | 1:08.08 | A+0.09s to AA·+6.79s to Sectionals | 2026-06-27 | 2026 NEAT Long Course STX Championshipvenue |
| 200 Freestyle | LCM | 2:28.30 | A+0.11s to AA·+16.21s to Sectionals | 2026-06-07 | 2026 HPAC Sunshine Splashvenue |
| 400 Freestyle | LCM | 5:07.95 | AA+10.06s to AAA·+29.16s to Sectionals | 2026-07-10 | 2026 ST NIST LC STAGSvenue |
| 800 Freestyle | LCM | 10:55.74 | A+10.05s to AA·+80.05s to Sectionals | 2026-05-22 | 2026 ST ASC Spring Showcasevenue |
| 1500 Freestyle | LCM | 20:16.57 | AA+30.98s to AAA·+114.78s to Sectionals | 2026-06-07 | 2026 HPAC Sunshine Splashvenue |
| 50 Backstroke | LCM | 38.09 | BB+0.60s to A·+5.20s to Sectionals | 2026-06-26 | 2026 NEAT Long Course STX Championshipvenue |
| 100 Backstroke | LCM | 1:19.81 | BB+0.42s to A·+10.02s to Sectionals | 2026-06-27 | 2026 NEAT Long Course STX Championshipvenue |
| 200 Backstroke | LCM | 2:53.03 | BB+1.84s to A·+21.04s to Sectionals | 2026-06-28 | 2026 NEAT Long Course STX Championshipvenue |
| 50 Breaststroke | LCM | 54.32 | +5.23s to B·+16.03s to Sectionals | 2025-06-01 | 2025 ST HPAC Sunshine Splashvenue |
| 100 Breaststroke | LCM | 1:48.22 | +3.53s to B·+27.63s to Sectionals | 2026-05-17 | 2026 ST NIST Salute to the Troopsvenue |
| 200 Breaststroke | LCM | 3:51.55 | +5.76s to B·+55.56s to Sectionals | 2026-05-03 | 2026 ST AAAA 23rd Annual Cinco de Mayovenue |
| 50 Butterfly | LCM | 34.10 | A+0.21s to AA·+2.81s to Sectionals | 2026-07-10 | 2026 ST NIST LC STAGSvenue |
| 100 Butterfly | LCM | 1:13.51 | AA+2.92s to AAA·+6.12s to Sectionals | 2026-06-28 | 2026 NEAT Long Course STX Championshipvenue |
| 200 Butterfly | LCM | 2:44.12 | AA+5.93s to AAA·+12.83s to Sectionals | 2026-07-12 | 2026 ST NIST LC STAGSvenue |
| 200 Individual Medley | LCM | 2:55.18 | BB+1.69s to A·+23.79s to Sectionals | 2026-07-12 | 2026 ST NIST LC STAGSvenue |
| 400 Individual Medley | LCM | 6:00.11 | A+7.02s to AA·+40.42s to Sectionals | 2026-06-26 | 2026 NEAT Long Course STX Championshipvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.88 | flying | 200 Free Relay (leg 3) | 2026-02-20 | 2026 ST AAAA SC STAGS |
| 100 Freestyle | SCY | 1:07.22 | flying | 400 Free Relay (leg 4) | 2026-02-21 | 2026 ST AAAA SC STAGS |
| 50 Butterfly | SCY | 31.51 | flying | 200 Medley Relay (leg 3) | 2026-01-24 | 2026 ST SCY Surge January Invite |
| 50 Freestyle | LCM | 33.02 | flying | 200 Free Relay (leg 2) | 2026-07-10 | 2026 ST NIST LC STAGS |
| 100 Freestyle | LCM | 1:14.92 | flying | 400 Free Relay (leg 2) | 2026-07-12 | 2026 ST NIST LC STAGS |
| 100 Butterfly | LCM | 1:17.53 | flying | 400 Medley Relay (leg 3) | 2026-06-28 | 2026 NEAT Long Course STX Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
3646 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:07.95 | 720 |
| 200 BK LCM | 2:53.03 | 588 |
| 200 BR LCM | 3:51.55 | 363 |
| 200 FL LCM | 2:44.12 | 715 |
| 200 IM LCM | 2:55.18 | 601 |
| 400 IM LCM | 6:00.11 | 659 |
IMR 13-14 · LCM
2957 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:28.30 | 697 |
| 100 BK LCM | 1:19.81 | 599 |
| 100 BR LCM | 1:48.22 | 357 |
| 100 FL LCM | 1:13.51 | 703 |
| 200 IM LCM | 2:55.18 | 601 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:04.22
Front half 30.35s · back half 33.87s
200 Freestyle SCY 2:15.29
Front half 66.42s · back half 68.87s
500 Freestyle SCY 5:54.63
Front half 176.61s · back half 178.02s
1650 Freestyle SCY 20:07.56
100 Backstroke SCY 1:09.73
Front half 34.24s · back half 35.49s
200 Backstroke SCY 2:28.01
Front half 72.27s · back half 75.74s
100 Breaststroke SCY 1:31.74
Front half 44.73s · back half 47.01s
200 Breaststroke SCY 3:12.35
Front half 93.79s · back half 98.56s
100 Butterfly SCY 1:08.21
Front half 32.34s · back half 35.87s
200 Butterfly SCY 2:28.81
Front half 70.83s · back half 77.98s
100 Individual Medley SCY 1:12.58
Front half 32.51s · back half 40.07s
200 Individual Medley SCY 2:43.57
Front half 75.26s · back half 88.31s
400 Individual Medley SCY 5:22.79
Front half 154.24s · back half 168.55s
100 Freestyle LCM 1:08.08
Front half 32.73s · back half 35.35s
200 Freestyle LCM 2:28.30
Front half 71.64s · back half 76.66s
400 Freestyle LCM 5:07.95
Front half 150.59s · back half 157.36s
800 Freestyle LCM 10:55.74
Front half 324.68s · back half 331.06s
1500 Freestyle LCM 20:16.57
200 Backstroke LCM 2:53.03
Front half 84.65s · back half 88.38s
100 Breaststroke LCM 1:48.22
Front half 51.87s · back half 56.35s
200 Breaststroke LCM 3:51.55
Front half 113.72s · back half 117.83s
100 Butterfly LCM 1:13.51
Front half 34.66s · back half 38.85s
200 Butterfly LCM 2:44.12
Front half 79.05s · back half 85.07s
200 Individual Medley LCM 2:55.18
Front half 81.48s · back half 93.70s
400 Individual Medley LCM 6:00.11
Front half 172.75s · back half 187.36s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.