Sadie Alook

Fage 16IEPNCSCEWHS

132 plausible swims · 20 meets · 2021-06-05 → 2026-10-10

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 31.53 B+1.84s to BB·+5.44s to Sectionals 2026-10-03 2026 PN CSC Fall Classic Invitational Approvevenue
100 Freestyle SCY 1:10.60 +1.21s to B·+14.11s to Sectionals 2024-12-07 2024 PN Fall Divisionals, Division 1venue
200 Freestyle SCY 2:32.99 +3.60s to B·+30.60s to Sectionals 2024-01-27 2024 PN CSC Winter Invitationalvenue
500 Freestyle SCY 6:33.59 B+19.70s to BB·+64.20s to Sectionals 2026-10-10 2026 (PN) WIAA 30th Annual Mukilteo-OBSERVEDvenue
50 Backstroke SCY 39.56 +4.27s to B·+13.27s to Futures 2025-01-11 2025 PN CSC Winter Invitationalvenue
100 Backstroke SCY 1:22.46 +7.47s to B·+21.07s to Sectionals 2026-10-04 2026 PN CSC Fall Classic Invitational Approvevenue
200 Backstroke SCY 2:58.68 +16.19s to B·+45.39s to Sectionals 2024-02-11 2024 PN UPAC 3rd Annual February Fly-In Invitvenue
50 Breaststroke SCY 44.47 +3.18s to B·+14.68s to Futures 2025-01-11 2025 PN CSC Winter Invitationalvenue
100 Breaststroke SCY 1:34.17 +7.58s to B·+23.58s to Sectionals 2026-02-01 2026 PN CSC February Mini-Meet- Approvedvenue
200 Breaststroke SCY 3:17.67 +10.18s to B·+44.88s to Sectionals 2026-10-04 2026 PN CSC Fall Classic Invitational Approvevenue
50 Butterfly SCY 35.55 +0.46s to B·+9.86s to Futures 2025-03-01 2025 PN CSC Mystery Meetvenue
100 Butterfly SCY 1:23.27 +8.48s to B·+22.18s to Sectionals 2024-12-08 2024 PN Fall Divisionals, Division 1venue
200 Butterfly SCY 3:06.19 +19.80s to B·+50.00s to Sectionals 2024-12-07 2024 PN Fall Divisionals, Division 1venue
200 Individual Medley SCY 2:49.51 +2.22s to B·+33.02s to Sectionals 2026-10-03 2026 PN CSC Fall Classic Invitational Approvevenue
50 Freestyle LCM 35.58 B+1.79s to BB·+5.99s to Sectionals 2023-06-03 2023 TRI-CITY INVITEvenue
100 Freestyle LCM 1:18.89 +0.40s to B·+14.50s to Sectionals 2026-05-29 2026 TRI-CITY INVITATIONALvenue
200 Freestyle LCM 2:54.78 +5.29s to B·+35.79s to Sectionals 2025-06-08 2025 TRI-CITY INVITATIONALvenue
400 Freestyle LCM 6:09.62 +10.63s to B·+77.83s to Sectionals 2025-06-27 2025 PN CSC 104th Annual Senior Seattle Openvenue
800 Freestyle LCM 12:43.67 +22.48s to B·+157.68s to Sectionals 2025-06-26 2025 PN CSC 104th Annual Senior Seattle Openvenue
50 Backstroke LCM 45.68 +4.39s to B·+14.79s to Futures 2026-05-31 2026 TRI-CITY INVITATIONALvenue
100 Backstroke LCM 1:44.56 +17.07s to B·+33.17s to Sectionals 2021-06-27 2021 IE VS Starlight Openslow pool
200 Backstroke LCM 3:34.48 +26.59s to B·+61.09s to Sectionals 2024-05-31 2024 TRI-CITY INVITATIONALvenue
50 Breaststroke LCM 48.15 +1.26s to B·+13.36s to Futures 2025-06-28 2025 PN CSC 104th Annual Senior Seattle Openvenue
100 Breaststroke LCM 1:43.33 +4.14s to B·+22.34s to Sectionals 2026-05-29 2026 TRI-CITY INVITATIONALvenue
50 Butterfly LCM 42.41 +3.32s to B·+12.92s to Futures 2025-06-27 2025 PN CSC 104th Annual Senior Seattle Openvenue
100 Butterfly LCM 1:34.00 +9.61s to B·+24.71s to Sectionals 2025-06-08 2025 TRI-CITY INVITATIONALvenue
200 Butterfly LCM 3:46.60 +38.41s to B·+72.31s to Sectionals 2025-06-28 2025 PN CSC 104th Annual Senior Seattle Openvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Butterfly SCY 36.22 flying 200 Medley Relay (leg 3) 2026-10-10 2026 (PN) WIAA 30th Annual Mukilteo-OBSERVED

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

1807 points (5/6 events — incomplete)

EventTime Points
500 FR SCY 6:33.59 446
200 BK SCY 2:58.68 315
200 BR SCY 3:17.67 351
200 FL SCY 3:06.19 298
200 IM SCY 2:49.51 397
400 IM SCY— 0

IMR 15-16 · SCY

1722 points (5/5 events)

EventTime Points
200 FR SCY 2:32.99 390
100 BK SCY 1:22.46 314
100 BR SCY 1:34.17 321
100 FL SCY 1:23.27 300
200 IM SCY 2:49.51 397

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:10.60

33.50
37.10

Front half 33.50s · back half 37.10s

200 Freestyle SCY 2:32.99

34.73
38.30
40.24
39.72

Front half 73.03s · back half 79.96s

500 Freestyle SCY 6:33.59 RT 0.81s

33.79
37.99
39.28
39.84
39.84
40.33
41.66
40.77
40.87
39.22

Front half 190.74s · back half 202.85s

100 Backstroke SCY 1:22.46

39.83
42.63

Front half 39.83s · back half 42.63s

200 Backstroke SCY 2:58.68

41.85
45.41
45.83
45.59

Front half 87.26s · back half 91.42s

100 Breaststroke SCY 1:34.17

44.43
49.74

Front half 44.43s · back half 49.74s

200 Breaststroke SCY 3:17.67

43.05
49.64
52.88
52.10

Front half 92.69s · back half 104.98s

100 Butterfly SCY 1:23.27

38.33
44.94

Front half 38.33s · back half 44.94s

200 Individual Medley SCY 2:49.51

37.10
44.34
49.21
38.86

Front half 81.44s · back half 88.07s

200 Freestyle LCM 2:54.78

83.05
91.73

Front half 83.05s · back half 91.73s

400 Freestyle LCM 6:09.62

85.57
94.74
96.01
93.30

Front half 180.31s · back half 189.31s

800 Freestyle LCM 12:43.67

86.43
94.80
96.44
99.43
98.57
96.96
96.96
94.08

Front half 377.10s · back half 386.57s

100 Backstroke LCM 1:44.56

51.08
53.48

Front half 51.08s · back half 53.48s

200 Butterfly LCM 3:46.60

103.27
123.33

Front half 103.27s · back half 123.33s

Reaction time

fastest 0.81s average 0.810s slowest 0.81s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 31.53 7 swims
100 Freestyle SCY 1:10.60 7 swims
200 Freestyle SCY 2:32.99 4 swims
500 Freestyle SCY 6:33.59 4 swims
50 Backstroke SCY 39.56 1 swim
100 Backstroke SCY 1:22.46 2 swims
200 Backstroke SCY 2:58.68 1 swim
50 Breaststroke SCY 44.47 2 swims
100 Breaststroke SCY 1:34.17 5 swims
200 Breaststroke SCY 3:17.67 5 swims
50 Butterfly SCY 35.55 7 swims
100 Butterfly SCY 1:23.27 10 swims
200 Butterfly SCY 3:06.19 4 swims
200 Individual Medley SCY 2:49.51 8 swims
50 Freestyle LCM 35.58 8 swims
100 Freestyle LCM 1:18.89 8 swims
200 Freestyle LCM 2:54.78 5 swims
400 Freestyle LCM 6:09.62 1 swim
800 Freestyle LCM 12:43.67 1 swim
50 Backstroke LCM 45.68 8 swims
100 Backstroke LCM 1:44.56 2 swims
200 Backstroke LCM 3:34.48 1 swim
50 Breaststroke LCM 48.15 8 swims
100 Breaststroke LCM 1:43.33 6 swims
50 Butterfly LCM 42.41 8 swims
100 Butterfly LCM 1:34.00 7 swims
200 Butterfly LCM 3:46.60 1 swim