swimAbby Sponaas
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 500 Freestyle | SCY | 5:12.13 | Sectionals ✓+9.54s to Futures | 2024-11-22 | 2024 MHSAA Division 1 Girls State Champs fast pool |
| 100 Backstroke | SCY | 58.96 | Sectionals ✓+1.87s to Futures | 2024-11-08 | 2024 OK Red Girls Conference Meet venue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 54.42 | flying | 400 Free Relay (leg 2) | 2024-11-23 | 2024 MHSAA Division 1 Girls State Champs |
| 50 Backstroke | SCY | 27.92 | flat | 200 Medley Relay | 2024-11-23 | 2024 MHSAA Division 1 Girls State Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
1100 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 58.96 | 1100 |
| 200 FR SCY | — | 0 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 5:12.13
Front half 152.32s · back half 159.81s
100 Backstroke SCY 58.96
Front half 28.38s · back half 30.58s
Progression
Faster times are higher. One card per event, all courses & history.