swimSofia Powell
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.48 | A+0.99s to AA | 2026-03-20 | 2026 SwimRVA Clover Cup |
| 100 Freestyle | SCY | 1:02.15 | BB+2.06s to A | 2025-11-15 | 2025 PV November Open - Franconia venue |
| 200 Freestyle | SCY | 2:22.28 | B+1.79s to BB | 2025-12-05 | 2025 PV Turkey Claus Showdown venue |
| 500 Freestyle | SCY | 6:35.30 | B+16.31s to BB | 2026-01-17 | PVS January Open 2026 - Fairland venue |
| 50 Backstroke | SCY | 32.62 | BB+1.83s to A | 2026-01-18 | PVS January Open 2026 - Fairland venue |
| 100 Backstroke | SCY | 1:07.69 | BB+2.60s to A | 2026-03-20 | 2026 SwimRVA Clover Cup |
| 200 Backstroke | SCY | 2:29.85 | BB+8.56s to A | 2026-03-20 | 2026 SwimRVA Clover Cup |
| 50 Breaststroke | SCY | 40.01 | B+1.12s to BB | 2026-03-20 | 2026 SwimRVA Clover Cup |
| 100 Breaststroke | SCY | 1:27.84 | +0.35s to B | 2026-01-17 | PVS January Open 2026 - Fairland venue |
| 200 Breaststroke | SCY | 3:14.85 | +6.66s to B | 2026-01-18 | PVS January Open 2026 - Fairland venue |
| 50 Butterfly | SCY | 31.73 | BB+1.44s to A | 2026-01-17 | PVS January Open 2026 - Fairland venue |
| 100 Butterfly | SCY | 1:09.72 | BB+4.73s to A | 2026-03-20 | 2026 SwimRVA Clover Cup venue |
| 200 Individual Medley | SCY | 2:37.55 | B+0.66s to BB | 2026-03-20 | 2026 SwimRVA Clover Cup |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.82 | flat | 200 Free Relay | 2026-03-22 | 2026 SwimRVA Clover Cup |
| 100 Freestyle | SCY | 1:02.20 | flat | 400 Free Relay | 2026-03-20 | 2026 SwimRVA Clover Cup |
| 100 Freestyle | SCY | 1:03.42 | flying | 400 Medley Relay (leg 4) | 2026-03-21 | 2026 SwimRVA Clover Cup |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1835 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:35.30 | 440 |
| 200 BK SCY | 2:29.85 | 535 |
| 200 BR SCY | 3:14.85 | 366 |
| 200 IM SCY | 2:37.55 | 494 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2454 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:22.28 | 485 |
| 100 BK SCY | 1:07.69 | 568 |
| 100 BR SCY | 1:27.84 | 395 |
| 100 FL SCY | 1:09.72 | 512 |
| 200 IM SCY | 2:37.55 | 494 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.15
Front half 30.10s · back half 32.05s
200 Freestyle SCY 2:22.28
Front half 67.91s · back half 74.37s
500 Freestyle SCY 6:35.30
Front half 199.02s · back half 196.28s
100 Breaststroke SCY 1:27.84
Front half 42.73s · back half 45.11s
200 Breaststroke SCY 3:14.85
Front half 91.69s · back half 103.16s
100 Butterfly SCY 1:09.72
Front half 32.12s · back half 37.60s
Progression
Faster times are higher. One card per event, all courses & history.