Sofia Fasolino
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.83 | A+0.34s to AA | 2026-01-30 | 2026 MR BGNW February Freeze Invitational |
| 100 Freestyle | SCY | 59.65 | A+2.06s to AA | 2024-12-14 | 34th Annual Winter Championships venue |
| 200 Freestyle | SCY | 2:11.00 | BB+1.31s to A | 2025-10-19 | 2025 MR WEST Tricia Dewey Tails of Hope venue |
| 500 Freestyle | SCY | 5:40.48 | A+5.19s to AA | 2026-01-30 | 2026 MR BGNW February Freeze Invitational |
| 50 Backstroke | SCY | 31.76 | BB+0.97s to A | 2026-03-01 | 2026 MR QNS I Know I Can Invitational venue |
| 100 Backstroke | SCY | 1:06.05 | BB+0.96s to A | 2025-01-01 | 2025 MR |
| 50 Breaststroke | SCY | 33.40 | AA+0.51s to AAA | 2025-11-22 | 2025 MR QNS Protect Ya Turkey Neck Invite venue |
| 100 Breaststroke | SCY | 1:12.43 | A+0.54s to AA | 2025-01-01 | pac 08november2025 |
| 200 Breaststroke | SCY | 2:44.04 | BB+2.75s to A | 2024-03-24 | 2024 SwimRVA Shamrock Showdown venue |
| 50 Butterfly | SCY | 29.27 | A+0.28s to AA | 2024-12-14 | 34th Annual Winter Championships venue |
| 100 Butterfly | SCY | 1:03.15 | A+0.86s to AA | 2026-01-30 | 2026 MR BGNW February Freeze Invitational |
| 100 Individual Medley | SCY | 1:04.99 | 2025-09-27 | 2025 MR SSC TYR September Sprint Invitational venue | |
| 200 Individual Medley | SCY | 2:17.88 | AA+5.19s to AAA | 2026-01-30 | 2026 MR BGNW February Freeze Invitational |
| 400 Individual Medley | SCY | 5:03.69 | A+5.70s to AA | 2024-01-01 | qns 23november2024 |
| 50 Freestyle | LCM | 30.85 | A+0.56s to AA | 2026-05-03 | 2026 MR COND May Meters Matter Invitational fast pool |
| 100 Freestyle | LCM | 1:08.10 | A+2.81s to AA | 2026-05-17 | 2026 MR PAC Spring Starter Invitational venue |
| 200 Freestyle | LCM | 2:28.13 | BB+0.34s to A | 2026-05-16 | 2026 MR PAC Spring Starter Invitational venue |
| 400 Freestyle | LCM | 5:16.91 | BB+5.82s to A | 2023-07-21 | 2023 MR Metro LC Age Group Championships venue |
| 50 Backstroke | LCM | 37.27 | BB+0.98s to A | 2023-07-08 | 2023 MR COND July Jubilee Invitational venue |
| 100 Backstroke | LCM | 1:16.06 | BB+0.37s to A | 2026-05-17 | 2026 MR PAC Spring Starter Invitational venue |
| 200 Backstroke | LCM | 2:49.02 | BB+6.23s to A | 2024-06-22 | 2024 MR RED Tails International Invitational venue |
| 50 Breaststroke | LCM | 38.87 | A+0.18s to AA | 2023-05-07 | 2023 MR COND May Meters Matters Meet venue |
| 100 Breaststroke | LCM | 1:26.68 | BB+0.79s to A | 2026-05-03 | 2026 MR COND May Meters Matter Invitational fast pool |
| 200 Breaststroke | LCM | 3:14.20 | BB+8.41s to A | 2024-07-06 | 2024 MR QNS One More Chance LCM Invite venue |
| 50 Butterfly | LCM | 32.57 | AA+1.28s to AAA | 2026-05-03 | 2026 MR COND May Meters Matter Invitational fast pool |
| 100 Butterfly | LCM | 1:11.65 | A+1.16s to AA | 2026-05-16 | 2026 MR PAC Spring Starter Invitational venue |
| 200 Butterfly | LCM | 2:47.37 | BB+3.78s to A | 2024-06-22 | 2024 MR RED Tails International Invitational venue |
| 200 Individual Medley | LCM | 2:41.36 | A+1.57s to AA | 2026-05-31 | 2026 MR SSC A-May-Zing Races Invitational venue |
| 400 Individual Medley | LCM | 5:52.04 | A+11.95s to AA | 2024-05-17 | 2024 MR PAC Spring Starter Invitational venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 31.46 | flat | 200 Free Relay | 2023-07-23 | 2023 MR Metro LC Age Group Championships |
| 50 Freestyle | LCM | 1:03.71 | flying | 200 Free Relay (leg 2) | 2023-06-18 | 2023 MR RED LC International Invitational |
| 50 Butterfly | LCM | 33.82 | flying | 200 Medley Relay (leg 3) | 2023-07-21 | 2023 MR Metro LC Age Group Championships |
| 100 Butterfly | LCM | 1:18.86 | flying | 400 Medley Relay (leg 3) | 2023-07-23 | 2023 MR Metro LC Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
3652 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:16.91 | 593 |
| 200 BK LCM | 2:49.02 | 569 |
| 200 BR LCM | 3:14.20 | 552 |
| 200 FL LCM | 2:47.37 | 596 |
| 200 IM LCM | 2:41.36 | 701 |
| 400 IM LCM | 5:52.04 | 641 |
IMR 15-16 · SCY
3364 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:11.00 | 621 |
| 100 BK SCY | 1:06.05 | 612 |
| 100 BR SCY | 1:12.43 | 705 |
| 100 FL SCY | 1:03.15 | 689 |
| 200 IM SCY | 2:17.88 | 737 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.65
Front half 28.74s · back half 30.91s
200 Freestyle SCY 2:11.00
Front half 63.56s · back half 67.44s
500 Freestyle SCY 5:40.48
Front half 168.12s · back half 172.36s
100 Backstroke SCY 1:06.05
Front half 32.34s · back half 33.71s
100 Breaststroke SCY 1:12.43
Front half 34.20s · back half 38.23s
200 Breaststroke SCY 2:44.04
Front half 78.34s · back half 85.70s
100 Butterfly SCY 1:03.15
Front half 29.68s · back half 33.47s
100 Individual Medley SCY 1:04.99
Front half 30.57s · back half 34.42s
200 Individual Medley SCY 2:17.88
Front half 66.20s · back half 71.68s
400 Individual Medley SCY 5:03.69
Front half 149.10s · back half 154.59s
100 Freestyle LCM 1:08.10
Front half 33.17s · back half 34.93s
200 Freestyle LCM 2:28.13
Front half 72.78s · back half 75.35s
400 Freestyle LCM 5:16.91
Front half 158.24s · back half 158.67s
100 Backstroke LCM 1:16.06
Front half 37.22s · back half 38.84s
200 Backstroke LCM 2:49.02
Front half 85.04s · back half 83.98s
100 Breaststroke LCM 1:26.68
Front half 40.80s · back half 45.88s
200 Breaststroke LCM 3:14.20
Front half 93.64s · back half 100.56s
100 Butterfly LCM 1:11.65
Front half 33.83s · back half 37.82s
200 Butterfly LCM 2:47.37
Front half 77.81s · back half 89.56s
200 Individual Medley LCM 2:41.36
Front half 77.14s · back half 84.22s
400 Individual Medley LCM 5:52.04
Front half 170.64s · back half 181.40s
Progression
Faster times are higher. One card per event, all courses & history.