swimHelen Zhao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | LCM | 30.99 | A+1.10s to AA·+2.70s to Sectionals | 2019-05-17 | CT 2019 WHAT May Invitational |
| 100 Freestyle | LCM | 1:10.37 | BB+3.08s to A·+9.68s to Sectionals | 2019-05-17 | CT 2019 WHAT May Invitational |
| 200 Freestyle | LCM | 2:38.99 | B+1.60s to BB·+28.10s to Sectionals | 2019-05-17 | CT 2019 WHAT May Invitational |
| 100 Backstroke | LCM | 1:23.19 | B+2.00s to BB·+15.30s to Sectionals | 2019-05-17 | CT 2019 WHAT May Invitational |
| 200 Backstroke | LCM | 2:52.09 | BB+11.10s to A·+25.90s to Sectionals | 2019-05-17 | CT 2019 WHAT May Invitational |
| 100 Breaststroke | LCM | 1:26.10 | BB+1.01s to A·+8.21s to Sectionals | 2019-05-17 | CT 2019 WHAT May Invitational |
| 200 Breaststroke | LCM | 3:11.79 | BB+9.40s to A·+22.40s to Sectionals | 2018-06-08 | cac060818rslts |
| 200 Individual Medley | LCM | 2:50.98 | BB+6.59s to A·+22.59s to Sectionals | 2019-05-17 | CT 2019 WHAT May Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · LCM
1701 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 2:52.09 | 539 |
| 200 BR LCM | 3:11.79 | 573 |
| 200 IM LCM | 2:50.98 | 589 |
| 400 FR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · LCM
2212 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:38.99 | 508 |
| 100 BK LCM | 1:23.19 | 481 |
| 100 BR LCM | 1:26.10 | 634 |
| 200 IM LCM | 2:50.98 | 589 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle LCM 2:38.99
Front half 74.33s · back half 84.66s
200 Backstroke LCM 2:52.09
Front half 85.82s · back half 86.27s
200 Breaststroke LCM 3:11.79
Front half 92.33s · back half 99.46s
200 Individual Medley LCM 2:50.98
Front half 83.54s · back half 87.44s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.