Lauren Ambraz
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.25 | BB+1.86s to A·+6.46s to Sectionals | 2016-01-30 | 2016 CT YMCA State Championships 9-12 Approved |
| 100 Freestyle | SCY | 1:10.59 | B+1.20s to BB·+17.50s to Sectionals | 2016-03-09 | soco screg16rslts rev030916 |
| 200 Freestyle | SCY | 2:39.23 | B+7.54s to BB·+44.24s to Sectionals | 2016-02-12 | CT WAC February Invitational |
| 500 Freestyle | SCY | 7:34.24 | +16.95s to B·+145.45s to Sectionals | 2015-10-24 | CT 10th Annual IMX Cup |
| 50 Backstroke | SCY | 36.94 | B+0.85s to BB·+10.65s to Futures | 2015-10-10 | CT 2015 Wilton Wahoos Fall Kick |
| 100 Backstroke | SCY | 1:21.35 | B+1.56s to BB·+22.06s to Sectionals | 2015-11-20 | wyw112015rslts approved |
| 200 Backstroke | SCY | 2:53.71 | B+6.52s to BB·+44.82s to Sectionals | 2016-02-12 | CT WAC February Invitational |
| 50 Breaststroke | SCY | 42.85 | B+1.96s to BB·+13.06s to Futures | 2015-11-20 | wyw112015rslts approved |
| 100 Breaststroke | SCY | 1:31.83 | B+2.44s to BB·+23.64s to Sectionals | 2015-11-20 | wyw112015rslts approved |
| 50 Butterfly | SCY | 38.51 | +1.52s to B·+12.82s to Futures | 2016-02-12 | CT WAC February Invitational |
| 100 Butterfly | SCY | 1:30.73 | +4.64s to B·+32.24s to Sectionals | 2015-11-20 | wyw112015rslts approved |
| 100 Individual Medley | SCY | 1:22.27 | B+3.08s to BB | 2016-01-30 | 2016 CT YMCA State Championships 9-12 Approved |
| 200 Individual Medley | SCY | 3:02.85 | B+12.06s to BB·+52.16s to Sectionals | 2016-01-15 | 2016 Wilton Wahoo Winter Invit'l REV 022716 |
| 50 Freestyle | LCM | 34.46 | BB+1.07s to A·+6.17s to Sectionals | 2016-06-25 | grym062516rslts |
| 100 Freestyle | LCM | 1:20.27 | B+0.68s to BB·+19.58s to Sectionals | 2016-06-02 | CT 2016 Wilton Wahoos Summer Invitational |
| 200 Freestyle | LCM | 2:56.17 | B+2.68s to BB·+45.28s to Sectionals | 2016-05-13 | CT 2016 Wilton Wahoos Summer Qualifier |
| 50 Backstroke | LCM | 42.66 | B+0.97s to BB·+11.77s to Futures | 2016-05-13 | CT 2016 Wilton Wahoos Summer Qualifier |
| 100 Backstroke | LCM | 1:34.20 | B+1.51s to BB·+26.31s to Sectionals | 2016-06-25 | grym062516rslts |
| 50 Breaststroke | LCM | 47.68 | B+1.49s to BB·+12.89s to Futures | 2016-05-13 | CT 2016 Wilton Wahoos Summer Qualifier |
| 100 Breaststroke | LCM | 1:47.26 | B+5.07s to BB·+29.37s to Sectionals | 2016-05-13 | CT 2016 Wilton Wahoos Summer Qualifier |
| 50 Butterfly | LCM | 41.76 | B+2.97s to BB·+12.27s to Futures | 2016-05-13 | CT 2016 Wilton Wahoos Summer Qualifier |
| 100 Butterfly | LCM | 1:48.83 | +10.44s to B·+42.54s to Sectionals | 2016-06-02 | CT 2016 Wilton Wahoos Summer Invitational |
| 200 Individual Medley | LCM | 3:22.77 | B+6.98s to BB·+54.38s to Sectionals | 2016-05-13 | CT 2016 Wilton Wahoos Summer Qualifier |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · SCY
2046 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:34.24 | 375 |
| 100 BK SCY | 1:21.35 | 457 |
| 100 BR SCY | 1:31.83 | 471 |
| 100 FL SCY | 1:30.73 | 315 |
| 200 IM SCY | 3:02.85 | 428 |
IMR 11-12 · LCM
2366 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:56.17 | 499 |
| 50 BK LCM | 42.66 | 488 |
| 50 BR LCM | 47.68 | 482 |
| 50 FL LCM | 41.76 | 424 |
| 200 IM LCM | 3:22.77 | 473 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:10.59
Front half 33.97s · back half 36.62s
200 Freestyle SCY 2:39.23
Front half 77.68s · back half 81.55s
500 Freestyle SCY 7:34.24
Front half 225.89s · back half 228.35s
100 Backstroke SCY 1:21.35
Front half 39.60s · back half 41.75s
200 Backstroke SCY 2:53.71
Front half 86.05s · back half 87.66s
100 Breaststroke SCY 1:31.83
Front half 44.11s · back half 47.72s
100 Butterfly SCY 1:30.73
Front half 41.20s · back half 49.53s
100 Individual Medley SCY 1:22.27
Front half 41.57s · back half 40.70s
200 Individual Medley SCY 3:02.85
Front half 86.65s · back half 96.20s
100 Freestyle LCM 1:20.27
Front half 38.79s · back half 41.48s
200 Freestyle LCM 2:56.17
Front half 84.28s · back half 91.89s
100 Backstroke LCM 1:34.20
Front half 45.97s · back half 48.23s
100 Breaststroke LCM 1:47.26
Front half 49.67s · back half 57.59s
100 Butterfly LCM 1:48.83
Front half 49.83s · back half 59.00s
200 Individual Medley LCM 3:22.77
Front half 98.31s · back half 104.46s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.