Kara Aaby
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Backstroke | SCY | 1:02.50 | A+1.41s to AA·+2.01s to Sectionals | 2026-01-01 | Chesapeake Swim Club |
| 200 Backstroke | SCY | 2:17.23 | A+4.34s to AA·+5.74s to Sectionals | 2026-01-01 | Chesapeake Swim Club |
| 100 Freestyle | LCM | 1:06.06 | A+1.87s to AA·+4.27s to Sectionals | 2026-01-01 | CSRVIII 2010 SUMMER LC SPEEDO CHAMPIONS |
| 100 Backstroke | LCM | 1:11.73 | A+0.64s to AA·+1.24s to Sectionals | 2026-01-01 | CSRVIII 2011 SUMMER LC SPEEDO CHAMPIONS |
| 200 Backstroke | LCM | 2:35.30 | A+0.81s to AA·+3.91s to Sectionals | 2026-01-01 | CSRVIII 2011 SUMMER LC SPEEDO CHAMPIONS |
| 200 Breaststroke | LCM | 3:11.55 | BB+7.46s to A·+18.76s to Sectionals | 2011-03-03 | 2011 OK Reg 8 Spring Speedo Champs |
| 100 Butterfly | LCM | 1:12.88 | BB+0.69s to A·+4.79s to Sectionals | 2026-01-01 | CSRVIII 2011 SUMMER LC SPEEDO CHAMPIONS |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · LCM
1276 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK LCM | 2:35.30 | 721 |
| 200 BR LCM | 3:11.55 | 555 |
| 400 FR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · LCM
1362 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:11.73 | 726 |
| 100 FL LCM | 1:12.88 | 636 |
| 200 FR LCM | — | 0 |
| 100 BR LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 1:02.50
Front half 30.09s · back half 32.41s
200 Backstroke SCY 2:17.23
Front half 65.73s · back half 71.50s
Progression
Faster times are higher. One card per event, all courses & history.