swimSophie Cao
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.94 | BB+0.35s to A·+4.15s to Sectionals | 2025-10-17 | 2025 NE ATST Western Mass Showdown |
| 100 Freestyle | SCY | 1:02.60 | BB+0.51s to A·+9.51s to Sectionals | 2023-02-03 | 2023 NE CRIM Silver Championships |
| 200 Freestyle | SCY | 2:17.58 | BB+2.39s to A·+22.59s to Sectionals | 2023-02-03 | 2023 NE CRIM Silver Championships |
| 500 Freestyle | SCY | 6:09.29 | BB+8.80s to A·+60.50s to Sectionals | 2023-02-03 | 2023 NE CRIM Silver Championships |
| 50 Backstroke | SCY | 36.25 | B+1.66s to BB·+9.96s to Futures | 2026-01-01 | tnt january team speciality results |
| 100 Backstroke | SCY | 1:17.15 | B+3.56s to BB·+17.86s to Sectionals | 2026-01-01 | tnt january team speciality results |
| 50 Breaststroke | SCY | 37.43 | BB+0.44s to A·+7.64s to Futures | 2025-10-17 | 2025 NE ATST Western Mass Showdown |
| 100 Breaststroke | SCY | 1:24.17 | BB+6.18s to A·+15.98s to Sectionals | 2023-02-03 | 2023 NE CRIM Silver Championships |
| 200 Breaststroke | SCY | 3:02.62 | B+0.63s to BB·+33.23s to Sectionals | 2023-02-03 | 2023 NE CRIM Silver Championships |
| 50 Butterfly | SCY | 31.94 | BB+0.45s to A·+6.25s to Futures | 2025-10-17 | 2025 NE ATST Western Mass Showdown |
| 100 Butterfly | SCY | 1:15.92 | B+2.63s to BB·+17.43s to Sectionals | 2024-10-27 | 2024 NE ATST Western Mass Showdown slow pool |
| 100 Individual Medley | SCY | 1:11.70 | 2026-01-01 | tnt january team speciality results | |
| 200 Individual Medley | SCY | 2:38.54 | BB+7.15s to A·+27.85s to Sectionals | 2024-10-26 | 2024 NE ATST Western Mass Showdown slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · SCY
1605 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:09.29 | 586 |
| 200 BR SCY | 3:02.62 | 483 |
| 200 IM SCY | 2:38.54 | 536 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2470 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:17.58 | 588 |
| 100 BK SCY | 1:17.15 | 418 |
| 100 BR SCY | 1:24.17 | 492 |
| 100 FL SCY | 1:15.92 | 436 |
| 200 IM SCY | 2:38.54 | 536 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.60 split/total mismatch
Front half 30.32s · back half 32.28s
500 Freestyle SCY 6:09.29 split/total mismatch
100 Backstroke SCY 1:17.15 split/total mismatch
Front half 37.26s · back half 39.89s
100 Breaststroke SCY 1:24.17 split/total mismatch
Front half 40.01s · back half 44.16s
200 Breaststroke SCY 3:02.62 split/total mismatch
100 Butterfly SCY 1:15.92
Front half 36.26s · back half 39.66s
100 Individual Medley SCY 1:11.70 split/total mismatch
Front half 33.57s · back half 38.13s
200 Individual Medley SCY 2:38.54
Front half 77.42s · back half 81.12s
Progression
Faster times are higher. One card per event, all courses & history.