swimLai Kaawa
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 22.17 | 2023-11-04 | 2023-HI BIG ISLAND SWIMMINGslow pool | |
| 50 Freestyle | SCY | 29.80 | +3.71s to Sectionals | 2026-09-12 | BIG ISLAND SWIMMING @ KCACvenue |
| 100 Freestyle | SCY | 1:10.08 | +13.59s to Sectionals | 2026-02-07 | BIG ISLAND SWIMMING @ KCACvenue |
| 25 Backstroke | SCY | 26.46 | 2023-11-04 | 2023-HI BIG ISLAND SWIMMINGslow pool | |
| 50 Backstroke | SCY | 36.29 | +10.00s to Futures | 2026-09-12 | BIG ISLAND SWIMMING @ KCACvenue |
| 100 Backstroke | SCY | 1:20.65 | +19.26s to Sectionals | 2026-02-26 | 2026 HI Hawaiian Swimming SCY AGChampsvenue |
| 25 Breaststroke | SCY | 35.37 | 2023-11-04 | 2023-HI BIG ISLAND SWIMMINGslow pool | |
| 50 Breaststroke | SCY | 37.77 | +7.98s to Futures | 2026-03-01 | 2026 HI Hawaiian Swimming SCY AGChampsvenue |
| 100 Breaststroke | SCY | 1:26.26 | +15.67s to Sectionals | 2026-03-20 | 2026 NW Region Age Group Champs- Approvedvenue |
| 25 Butterfly | SCY | 34.08 | 2023-11-04 | 2023-HI BIG ISLAND SWIMMINGslow pool | |
| 50 Butterfly | SCY | 32.29 | +6.60s to Futures | 2026-09-12 | BIG ISLAND SWIMMING @ KCACvenue |
| 100 Butterfly | SCY | 1:19.01 | +17.92s to Sectionals | 2026-03-22 | 2026 NW Region Age Group Champs- Approvedvenue |
| 100 Individual Medley | SCY | 1:17.51 | 2026-03-22 | 2026 NW Region Age Group Champs- Approvedvenue | |
| 200 Individual Medley | SCY | 2:54.06 | +37.57s to Sectionals | 2026-02-07 | BIG ISLAND SWIMMING @ KCACvenue |
| 50 Freestyle | LCM | 35.52 | +5.93s to Sectionals | 2026-05-16 | BIG ISLAND SWIMMING @ KCACvenue |
| 200 Freestyle | LCM | 2:45.81 | +26.82s to Sectionals | 2026-07-16 | 2026 HISI LCM Championshipsvenue |
| 50 Backstroke | LCM | 39.73 | +8.84s to Futures | 2026-07-18 | 2026 HISI LCM Championshipsvenue |
| 100 Backstroke | LCM | 1:30.67 | +19.28s to Sectionals | 2026-07-16 | 2026 HISI LCM Championshipsvenue |
| 50 Breaststroke | LCM | 42.23 | +7.44s to Futures | 2026-07-19 | 2026 HISI LCM Championshipsvenue |
| 100 Breaststroke | LCM | 1:34.95 | +13.96s to Sectionals | 2026-07-18 | 2026 HISI LCM Championshipsvenue |
| 50 Butterfly | LCM | 35.72 | +6.23s to Futures | 2026-07-17 | 2026 HISI LCM Championshipsvenue |
| 100 Butterfly | LCM | 1:25.32 | +16.03s to Sectionals | 2026-07-19 | 2026 HISI LCM Championshipsvenue |
| 200 Individual Medley | LCM | 3:07.73 | +30.74s to Sectionals | 2026-07-17 | 2026 HISI LCM Championshipsvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.85 | flat | 200 Free Relay | 2026-02-26 | 2026 HI Hawaiian Swimming SCY AGChamps |
| 50 Freestyle | SCY | 29.43 | flying | 200 Free Relay (leg 4) | 2026-09-12 | BIG ISLAND SWIMMING @ KCAC |
| 100 Freestyle | SCY | 1:06.84 | flying | 400 Free Relay (leg 4) | 2026-02-28 | 2026 HI Hawaiian Swimming SCY AGChamps |
| 50 Butterfly | SCY | 35.70 | flying | 200 Medley Relay (leg 3) | 2025-10-18 | BIG ISLAND SWIMMING @ HPA |
| 50 Freestyle | LCM | 32.25 | flying | 200 Free Relay (leg 4) | 2026-07-16 | 2026 HISI LCM Championships |
| 50 Freestyle | LCM | 32.61 | flying | 200 Medley Relay (leg 4) | 2026-07-17 | 2026 HISI LCM Championships |
| 100 Freestyle | LCM | 1:14.82 | flat | 400 Free Relay | 2026-07-18 | 2026 HISI LCM Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · LCM
4128 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:45.81 | 818 |
| 100 BK LCM | 1:30.67 | 715 |
| 100 BR LCM | 1:34.95 | 939 |
| 100 FL LCM | 1:25.32 | 842 |
| 200 IM LCM | 3:07.73 | 814 |
IMR 10 & under · SCY
4017 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:10.08 | 685 |
| 50 BK SCY | 36.29 | 724 |
| 50 BR SCY | 37.77 | 931 |
| 50 FL SCY | 32.29 | 909 |
| 100 IM SCY | 1:17.51 | 768 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:10.08
Front half 32.13s · back half 37.95s
100 Backstroke SCY 1:20.65
Front half 38.26s · back half 42.39s
100 Breaststroke SCY 1:26.26 RT 0.54s
Front half 39.42s · back half 46.84s
100 Butterfly SCY 1:19.01 RT 0.60s
Front half 36.56s · back half 42.45s
100 Individual Medley SCY 1:17.51 RT 0.50s
Front half 35.28s · back half 42.23s
200 Individual Medley SCY 2:54.06
Front half 78.86s · back half 95.20s
200 Freestyle LCM 2:45.81
Front half 79.53s · back half 86.28s
100 Backstroke LCM 1:30.67
Front half 43.82s · back half 46.85s
100 Breaststroke LCM 1:34.95
Front half 43.46s · back half 51.49s
100 Butterfly LCM 1:25.32
Front half 38.87s · back half 46.45s
200 Individual Medley LCM 3:07.73
Front half 88.91s · back half 98.82s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.