Winifred Frost

Fage 14GAASL

66 plausible swims · 10 meets · 2024-07-19 → 2026-05-31

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.74	A+0.85s to AA·+2.85s to Sectionals	2026-01-11	2026 New Year's Kickoff - copied venue
100 Freestyle	SCY	48.80	AAAA·US Open ✓	2025-01-10	2025 ASL SR-JR Circuit
200 Freestyle	SCY	2:12.54	BB+0.65s to A·+15.85s to Sectionals	2026-03-29	2026 Northeast Divisional Championships venue
500 Freestyle	SCY	5:55.71	BB+2.32s to A·+45.82s to Sectionals	2025-01-10	2025 ASL SR-JR Circuit
50 Backstroke	SCY	34.80	B+0.81s to BB·+6.21s to Sectionals	2024-10-19	23rd Annual Chattahoochee Gold Invitational venue
100 Backstroke	SCY	1:07.88	BB+1.69s to A·+7.09s to Sectionals	2026-03-29	2026 Northeast Divisional Championships venue
200 Backstroke	SCY	2:27.85	BB+3.96s to A·+14.56s to Sectionals	2026-01-11	2026 New Year's Kickoff - copied venue
100 Breaststroke	SCY	1:13.99	A+1.10s to AA·+3.10s to Sectionals	2024-11-15	2024 ASL Fall Senior-Junior Circuit
200 Breaststroke	SCY	3:09.42	B+12.03s to BB·+33.13s to Sectionals	2025-10-12	Lanier IMX/IMR Challenge slow pool
100 Butterfly	SCY	1:09.68	BB+3.79s to A·+10.59s to Sectionals	2026-03-28	2026 Northeast Divisional Championships venue
200 Butterfly	SCY	2:30.19	BB+3.30s to A·+18.00s to Sectionals	2024-11-15	2024 ASL Fall Senior-Junior Circuit
100 Individual Medley	SCY	1:11.93		2026-01-10	2026 New Year's Kickoff - copied venue
200 Individual Medley	SCY	2:33.72	BB+5.83s to A·+21.13s to Sectionals	2024-11-15	2024 ASL Fall Senior-Junior Circuit
400 Individual Medley	SCY	5:39.03	BB+25.14s to A·+60.34s to Sectionals	2024-11-15	2024 ASL Fall Senior-Junior Circuit
50 Freestyle	LCM	35.35	B+0.66s to BB·+6.96s to Sectionals	2024-07-21	2024 GA AG LC Championship July 18-21 2024 venue
100 Freestyle	LCM	1:14.42	BB+4.83s to A·+13.13s to Sectionals	2024-07-20	2024 GA AG LC Championship July 18-21 2024 venue
200 Freestyle	LCM	2:41.78	BB+11.39s to A·+29.69s to Sectionals	2025-06-27	Gold Summer Invite 2025
50 Backstroke	LCM	38.39	BB+1.80s to A·+5.50s to Sectionals	2026-05-30	2026 ABSC IMX Knockout Series venue
100 Backstroke	LCM	1:22.15	BB+5.06s to A·+12.36s to Sectionals	2026-05-30	2026 ABSC IMX Knockout Series venue
200 Backstroke	LCM	2:58.03	BB+11.74s to A·+26.04s to Sectionals	2024-07-19	2024 GA AG LC Championship July 18-21 2024 venue
50 Breaststroke	LCM	45.14	B+0.65s to BB·+6.85s to Sectionals	2026-05-29	2026 ABSC IMX Knockout Series venue
100 Breaststroke	LCM	1:38.60	B+3.51s to BB·+18.01s to Sectionals	2026-05-30	2026 ABSC IMX Knockout Series venue
200 Breaststroke	LCM	3:42.37	+1.58s to B·+46.38s to Sectionals	2026-05-31	2026 ABSC IMX Knockout Series venue
50 Butterfly	LCM	39.01	B+1.92s to BB·+7.72s to Sectionals	2026-05-31	2026 ABSC IMX Knockout Series venue
100 Butterfly	LCM	1:26.03	B+4.84s to BB·+18.64s to Sectionals	2025-06-27	Gold Summer Invite 2025

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 13-14 · SCY

3430 points (6/6 events)

Event	Time	Points
500 FR SCY	5:55.71	656
200 BK SCY	2:27.85	601
200 BR SCY	3:09.42	432
200 FL SCY	2:30.19	624
200 IM SCY	2:33.72	588
400 IM SCY	5:39.03	529

IMR 13-14 · SCY

3148 points (5/5 events)

Event	Time	Points
200 FR SCY	2:12.54	658
100 BK SCY	1:07.88	613
100 BR SCY	1:13.99	725
100 FL SCY	1:09.68	564
200 IM SCY	2:33.72	588

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:12.54

29.18

33.02

34.82

35.52

Front half 62.20s · back half 70.34s

100 Backstroke SCY 1:07.88 RT 0.66s

32.02

35.86

Front half 32.02s · back half 35.86s

200 Backstroke SCY 2:27.85 RT 0.71s

33.88

36.34

38.71

38.92

Front half 70.22s · back half 77.63s

200 Breaststroke SCY 3:09.42

43.68

47.39

49.49

48.86

Front half 91.07s · back half 98.35s

100 Butterfly SCY 1:09.68

32.87

36.81

Front half 32.87s · back half 36.81s

100 Individual Medley SCY 1:11.93 RT 0.82s

32.06

39.87

Front half 32.06s · back half 39.87s

200 Backstroke LCM 2:58.03 RT 0.74s

85.97

92.06

Front half 85.97s · back half 92.06s

200 Breaststroke LCM 3:42.37

48.93

56.48

58.62

58.34

Front half 105.41s · back half 116.96s

Reaction time

fastest 0.66s average 0.744s slowest 0.90s 13 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.74 4 swims

100 Freestyle SCY 48.80 7 swims

200 Freestyle SCY 2:12.54 7 swims

500 Freestyle SCY 5:55.71 4 swims

50 Backstroke SCY 34.80 1 swim

100 Backstroke SCY 1:07.88 5 swims

200 Backstroke SCY 2:27.85 4 swims

100 Breaststroke SCY 1:13.99 3 swims

200 Breaststroke SCY 3:09.42 1 swim

100 Butterfly SCY 1:09.68 3 swims

200 Butterfly SCY 2:30.19 2 swims

100 Individual Medley SCY 1:11.93 1 swim

200 Individual Medley SCY 2:33.72 3 swims

400 Individual Medley SCY 5:39.03 3 swims

50 Freestyle LCM 35.35 2 swims

100 Freestyle LCM 1:14.42 1 swim

200 Freestyle LCM 2:41.78 1 swim

50 Backstroke LCM 38.39 2 swims

100 Backstroke LCM 1:22.15 3 swims

200 Backstroke LCM 2:58.03 2 swims

50 Breaststroke LCM 45.14 1 swim

100 Breaststroke LCM 1:38.60 1 swim

200 Breaststroke LCM 3:42.37 1 swim

50 Butterfly LCM 39.01 1 swim

100 Butterfly LCM 1:26.03 3 swims