Sofie Ruskin

Fage 16COUTPPARPDSUN

280 plausible swims · 55 meets · 2020-10-24 → 2025-02-23

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.19	AA+0.10s to AAA·Sectionals ✓+1.30s to Futures	2025-02-22	2025 CO Colorado Senior Meet venue
100 Freestyle	SCY	54.87	AA+0.38s to AAA·Sectionals ✓+2.98s to Futures	2025-02-23	2025 CO Colorado Senior Meet venue
200 Freestyle	SCY	2:00.73	AA+3.34s to AAA·Sectionals ✓+8.44s to Futures	2025-02-22	2025 CO Colorado Senior Meet venue
500 Freestyle	SCY	5:43.52	A+12.83s to AA·+14.13s to Sectionals	2023-11-11	2023 CO NJ Pineapple Open slow pool
50 Backstroke	SCY	29.92	A+0.93s to AA·+3.63s to Futures	2024-03-09	2024 CO Zone 5 Championships venue
100 Backstroke	SCY	59.00	AA+0.11s to AAA·Sectionals ✓+1.91s to Futures	2025-02-06	2025 CO OB CHSAA 5A State Championships venue
200 Backstroke	SCY	2:11.49	AA+3.80s to AAA·Sectionals ✓+7.30s to Futures	2025-02-23	2025 CO Colorado Senior Meet venue
100 Breaststroke	SCY	1:15.45	BB+1.26s to A·+4.86s to Sectionals	2023-10-22	2023 CO Loveland Fall Open venue
200 Breaststroke	SCY	2:43.92	BB+3.23s to A·+11.13s to Sectionals	2023-12-10	2023 CO Falfins Holiday Open venue
50 Butterfly	SCY	30.18	BB+0.09s to A·+4.49s to Futures	2024-03-09	2024 CO Zone 5 Championships venue
100 Butterfly	SCY	1:02.22	A+0.83s to AA·+1.13s to Sectionals	2025-02-23	2025 CO Colorado Senior Meet venue
100 Individual Medley	SCY	1:13.26		2021-04-17	2021 CO CSI 11-12 Spring Invitational slow pool
200 Individual Medley	SCY	2:13.89	AA+2.40s to AAA·Sectionals ✓+7.50s to Futures	2025-02-06	2025 CO OB CHSAA 5A State Championships venue
400 Individual Medley	SCY	5:06.61	A+12.42s to AA·+15.02s to Sectionals	2024-02-17	2024 CO CSI Senior Meet venue
50 Freestyle	LCM	30.00	A+0.11s to AA·+0.41s to Sectionals	2023-07-23	2023 CO CSI Senior LC State Championships venue
100 Freestyle	LCM	1:06.03	A+1.54s to AA·+1.64s to Sectionals	2024-04-27	2024 CO COSA LC Kick Off venue
200 Freestyle	LCM	2:27.26	BB+1.97s to A·+8.27s to Sectionals	2024-05-18	2024 CO ACES Spring Invite venue
400 Freestyle	LCM	5:15.80	BB+8.11s to A·+24.01s to Sectionals	2024-06-23	2024 CO Falfins Long Course Open venue
50 Backstroke	LCM	38.10	BB+2.71s to A·+7.21s to Futures	2022-06-03	2022 CO COSA Friday Night Sprint venue
100 Backstroke	LCM	1:12.22	A+0.33s to AA·+0.83s to Sectionals	2023-07-22	2023 CO CSI Senior LC State Championships venue
200 Backstroke	LCM	2:38.33	A+4.04s to AA·+4.94s to Sectionals	2023-07-20	2023 CO CSI Senior LC State Championships
100 Breaststroke	LCM	1:27.96	BB+2.87s to A·+6.97s to Sectionals	2023-06-11	2023 CO FAST June Bonanza venue
200 Breaststroke	LCM	3:15.53	BB+13.14s to A·+20.67s to Sectionals	2023-05-20	2023 CO NJ LC Spring Open slow pool
50 Butterfly	LCM	36.99	B+0.60s to BB·+7.50s to Futures	2022-06-03	2022 CO COSA Friday Night Sprint venue
100 Butterfly	LCM	1:24.20	B+5.81s to BB·+14.91s to Sectionals	2022-05-28	2022 CO AFA/COSA LC Open slow pool
200 Individual Medley	LCM	2:46.91	BB+2.52s to A·+9.92s to Sectionals	2024-04-28	2024 CO COSA LC Kick Off venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	26.72	flying	200 Free Relay (leg 4)	2024-04-04	2024 Western Zone SCY Senior Zones
50 Backstroke	SCY	29.24	flat	200 Medley Relay	2024-04-03	2024 Western Zone SCY Senior Zones
100 Backstroke	SCY	1:04.21	flat	400 Medley Relay	2023-11-12	2023 CO NJ Pineapple Open
50 Breaststroke	SCY	37.13	flying	200 Medley Relay (leg 2)	2021-11-07	2021 CO COSA Mountain High Point Challenge
100 Backstroke	LCM	1:12.03	flat	400 Medley Relay	2023-07-20	2023 CO CSI Senior LC State Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

3539 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:43.52	671
200 BK SCY	2:11.49	792
200 BR SCY	2:43.92	616
200 IM SCY	2:13.89	805
400 IM SCY	5:06.61	655
200 FL SCY	—	0

IMR 15-16 · SCY

3801 points (5/5 events)

Event	Time	Points
200 FR SCY	2:00.73	793
100 BK SCY	59.00	859
100 BR SCY	1:15.45	624
100 FL SCY	1:02.22	720
200 IM SCY	2:13.89	805

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 54.87

26.45

28.42

Front half 26.45s · back half 28.42s

200 Freestyle SCY 2:00.73

28.08

30.56

30.77

31.32

Front half 58.64s · back half 62.09s

500 Freestyle SCY 5:43.52

30.69

33.52

34.08

34.82

34.20

35.40

35.67

35.33

34.84

34.97

Front half 167.31s · back half 176.21s

100 Backstroke SCY 59.00

28.54

30.46

Front half 28.54s · back half 30.46s

200 Backstroke SCY 2:11.49

31.05

33.33

33.74

33.37

Front half 64.38s · back half 67.11s

100 Breaststroke SCY 1:15.45

36.60

38.85

Front half 36.60s · back half 38.85s

200 Breaststroke SCY 2:43.92

37.52

41.52

41.78

43.10

Front half 79.04s · back half 84.88s

100 Butterfly SCY 1:02.22

29.68

32.54

Front half 29.68s · back half 32.54s

100 Individual Medley SCY 1:13.26

33.84

39.42

Front half 33.84s · back half 39.42s

200 Individual Medley SCY 2:13.89

29.24

33.05

40.42

31.18

Front half 62.29s · back half 71.60s

400 Individual Medley SCY 5:06.61

33.03

38.23

37.09

39.13

42.38

45.21

35.39

36.15

Front half 147.48s · back half 159.13s

100 Freestyle LCM 1:06.03

31.02

35.01

Front half 31.02s · back half 35.01s

200 Freestyle LCM 2:27.26

69.66

77.60

Front half 69.66s · back half 77.60s

400 Freestyle LCM 5:15.80

36.33

40.38

40.99

39.52

39.78

40.25

39.34

39.21

Front half 157.22s · back half 158.58s

100 Backstroke LCM 1:12.22

33.34

38.88

Front half 33.34s · back half 38.88s

100 Breaststroke LCM 1:27.96

41.16

46.80

Front half 41.16s · back half 46.80s

200 Breaststroke LCM 3:15.53

44.15

48.79

50.03

52.56

Front half 92.94s · back half 102.59s

100 Butterfly LCM 1:24.20

38.48

45.72

Front half 38.48s · back half 45.72s

200 Individual Medley LCM 2:46.91

36.81

41.29

49.94

38.87

Front half 78.10s · back half 88.81s

Reaction time

fastest 0.63s average 0.673s slowest 0.72s 7 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.19 23 swims

100 Freestyle SCY 54.87 26 swims

200 Freestyle SCY 2:00.73 12 swims

500 Freestyle SCY 5:43.52 5 swims

50 Backstroke SCY 29.92 3 swims

100 Backstroke SCY 59.00 42 swims

200 Backstroke SCY 2:11.49 21 swims

100 Breaststroke SCY 1:15.45 12 swims

200 Breaststroke SCY 2:43.92 10 swims

50 Butterfly SCY 30.18 3 swims

100 Butterfly SCY 1:02.22 11 swims

100 Individual Medley SCY 1:13.26 3 swims

200 Individual Medley SCY 2:13.89 23 swims

400 Individual Medley SCY 5:06.61 4 swims

50 Freestyle LCM 30.00 17 swims

100 Freestyle LCM 1:06.03 11 swims

200 Freestyle LCM 2:27.26 4 swims

400 Freestyle LCM 5:15.80 2 swims

50 Backstroke LCM 38.10 1 swim

100 Backstroke LCM 1:12.22 14 swims

200 Backstroke LCM 2:38.33 11 swims

100 Breaststroke LCM 1:27.96 9 swims

200 Breaststroke LCM 3:15.53 3 swims

50 Butterfly LCM 36.99 1 swim

100 Butterfly LCM 1:24.20 3 swims

200 Individual Medley LCM 2:46.91 6 swims