swimSofia Long
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.55 | AAA+0.86s to AAAA·Sectionals ✓+0.66s to Futures | 2020-03-07 | 2020 VSI SC Senior Championshipsvenue |
| 100 Freestyle | SCY | 52.64 | AAA+1.35s to AAAA·Sectionals ✓+0.75s to Futures | 2016-03-31 | 2016 EZ Speedo Short Course Super Sectionals SCYfast pool |
| 200 Freestyle | SCY | 2:05.34 | A+3.25s to AA·+10.35s to Sectionals | 2019-11-16 | Bass Turkey Classic 2019venue |
| 500 Freestyle | SCY | 5:23.97 | AA+11.08s to AAA·+15.18s to Sectionals | 2019-10-06 | 757swim IMR/IMX/IM Minislow pool |
| 100 Backstroke | SCY | 1:03.56 | A+2.47s to AA·+4.27s to Sectionals | 2019-11-16 | Bass Turkey Classic 2019venue |
| 200 Backstroke | SCY | 2:08.54 | AA+1.45s to AAA·Sectionals ✓+4.35s to Futures | 2020-03-08 | 2020 VSI SC Senior Championshipsvenue |
| 200 Breaststroke | SCY | 2:55.78 | B+4.09s to BB·+26.39s to Sectionals | 2019-10-06 | 757swim IMR/IMX/IM Minislow pool |
| 100 Butterfly | SCY | 54.84 | AAAA·Futures ✓+0.15s to Winter JNs | 2020-03-06 | 2020 VSI SC Senior Championshipsvenue |
| 200 Butterfly | SCY | 2:03.69 | AAA+1.00s to AAAA·Futures ✓+2.00s to Winter JNs | 2020-03-07 | 2020 VSI SC Senior Championshipsvenue |
| 200 Individual Medley | SCY | 2:17.79 | A+1.30s to AA·+7.10s to Sectionals | 2020-01-18 | 757swim Splash & Dashslow pool |
| 400 Individual Medley | SCY | 4:47.80 | AA+9.71s to AAA·+9.41s to Sectionals | 2019-10-05 | 757swim IMR/IMX/IM Minislow pool |
| 400 Freestyle | SCM | 5:00.47 | BB+1.88s to A·+31.18s to Sectionals | 2020-07-25 | Pearson Toyota 757Swim Intra-Squad Meet SCMslow pool |
| 100 Backstroke | SCM | 1:08.42 | A+0.83s to AA·+2.63s to Sectionals | 2020-07-25 | Pearson Toyota 757Swim Intra-Squad Meet SCMslow pool |
| 200 Individual Medley | SCM | 2:34.24 | A+3.45s to AA·+9.75s to Sectionals | 2020-07-25 | Pearson Toyota 757Swim Intra-Squad Meet SCMslow pool |
| 100 Freestyle | LCM | 1:01.51 | AA+0.12s to AAA·+0.82s to Sectionals | 2017-08-06 | 2017 Futures Championships (Geneva, Ohio)venue |
| 100 Backstroke | LCM | 1:11.38 | A+0.29s to AA·+3.49s to Sectionals | 2017-08-05 | 2017 Futures Championships (Geneva, Ohio)venue |
| 100 Butterfly | LCM | 1:03.91 | AAA+0.82s to AAAA·Futures ✓+1.22s to Winter JNs | 2017-08-04 | 2017 Futures Championships (Geneva, Ohio)venue |
| 200 Butterfly | LCM | 2:22.29 | AAA+2.60s to AAAA·Sectionals ✓+0.40s to Futures | 2017-08-05 | 2017 Futures Championships (Geneva, Ohio)venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.66 | flying | 200 Free Relay (leg 4) | 2020-03-07 | 2020 VSI SC Senior Championships |
| 100 Freestyle | SCY | 53.12 | flying | 400 Free Relay (leg 2) | 2020-03-08 | 2020 VSI SC Senior Championships |
| 200 Freestyle | SCY | 2:23.14 | flying | 800 Free Relay (leg 2) | 2020-03-06 | 2020 VSI SC Senior Championships |
| 50 Backstroke | SCY | 27.92 | flat | 200 Medley Relay | 2020-03-08 | 2020 VSI SC Senior Championships |
| 100 Backstroke | SCY | 57.76 | flat | 400 Medley Relay | 2020-03-07 | 2020 VSI SC Senior Championships |
| 100 Butterfly | LCM | 1:03.28 | flying | 400 Medley Relay (leg 3) | 2017-08-06 | 2017 Futures Championships (Geneva, Ohio) |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
4486 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:23.97 | 773 |
| 200 BK SCY | 2:08.54 | 795 |
| 200 BR SCY | 2:55.78 | 489 |
| 200 FL SCY | 2:03.69 | 961 |
| 200 IM SCY | 2:17.79 | 705 |
| 400 IM SCY | 4:47.80 | 763 |
IMR 17-18 · SCY
3054 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:05.34 | 683 |
| 100 BK SCY | 1:03.56 | 647 |
| 100 FL SCY | 54.84 | 1019 |
| 200 IM SCY | 2:17.79 | 705 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 52.64
200 Freestyle SCY 2:05.34
Front half 60.60s · back half 64.74s
500 Freestyle SCY 5:23.97
Front half 157.86s · back half 166.11s
100 Backstroke SCY 1:03.56
Front half 30.27s · back half 33.29s
200 Backstroke SCY 2:08.54
Front half 61.18s · back half 67.36s
200 Breaststroke SCY 2:55.78
Front half 84.32s · back half 91.46s
100 Butterfly SCY 54.84
Front half 25.41s · back half 29.43s
200 Butterfly SCY 2:03.69
Front half 58.91s · back half 64.78s
200 Individual Medley SCY 2:17.79
Front half 61.70s · back half 76.09s
400 Individual Medley SCY 4:47.80
Front half 134.04s · back half 153.76s
400 Freestyle SCM 5:00.47
Front half 144.81s · back half 155.66s
100 Backstroke SCM 1:08.42
Front half 32.75s · back half 35.67s
200 Individual Medley SCM 2:34.24
Front half 69.87s · back half 84.37s
100 Freestyle LCM 1:01.51
Front half 29.37s · back half 32.14s
100 Backstroke LCM 1:11.38
Front half 34.60s · back half 36.78s
100 Butterfly LCM 1:03.91
Front half 29.89s · back half 34.02s
200 Butterfly LCM 2:22.29
Front half 68.25s · back half 74.04s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.