swimstats

Sofia Long

Fage 18LEVA757

36 plausible swims · 8 meets · 2017-08-04 → 2020-08-14

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 24.55 AAA+0.86s to AAAA 2020-03-07 2020 VSI SC Senior Championships venue
100 Freestyle SCY 53.02 AAA+1.73s to AAAA 2020-03-08 2020 VSI SC Senior Championships venue
200 Freestyle SCY 2:05.34 A+3.25s to AA 2019-11-16 Bass Turkey Classic 2019 venue
500 Freestyle SCY 5:23.97 AA+11.08s to AAA 2019-10-06 757swim IMR/IMX/IM Mini slow pool
100 Backstroke SCY 1:03.56 A+2.47s to AA 2019-11-16 Bass Turkey Classic 2019 venue
200 Backstroke SCY 2:08.54 AA+1.45s to AAA 2020-03-08 2020 VSI SC Senior Championships venue
200 Breaststroke SCY 2:55.78 B+4.09s to BB 2019-10-06 757swim IMR/IMX/IM Mini slow pool
100 Butterfly SCY 54.84 AAAA 2020-03-06 2020 VSI SC Senior Championships venue
200 Butterfly SCY 2:03.69 AAA+1.00s to AAAA 2020-03-07 2020 VSI SC Senior Championships venue
200 Individual Medley SCY 2:17.79 A+1.30s to AA 2020-01-18 757swim Splash & Dash slow pool
400 Individual Medley SCY 4:47.80 AA+9.71s to AAA 2019-10-05 757swim IMR/IMX/IM Mini slow pool
400 Freestyle SCM 5:00.47 BB+1.88s to A 2020-07-25 Pearson Toyota 757Swim Intra-Squad Meet SCM slow pool
100 Backstroke SCM 1:08.42 A+0.83s to AA 2020-07-25 Pearson Toyota 757Swim Intra-Squad Meet SCM slow pool
200 Individual Medley SCM 2:34.24 A+3.45s to AA 2020-07-25 Pearson Toyota 757Swim Intra-Squad Meet SCM slow pool
100 Freestyle LCM 1:01.51 AA+0.12s to AAA 2017-08-06 2017 Futures Championships (Geneva, Ohio) venue
100 Backstroke LCM 1:11.38 A+0.29s to AA 2017-08-05 2017 Futures Championships (Geneva, Ohio) venue
100 Butterfly LCM 1:03.91 AAA+0.82s to AAAA 2017-08-04 2017 Futures Championships (Geneva, Ohio) venue
200 Butterfly LCM 2:22.29 AAA+2.60s to AAAA 2017-08-05 2017 Futures Championships (Geneva, Ohio) venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
200 Freestyle SCY 2:23.14 flying 800 Free Relay (leg 2) 2020-03-06 2020 VSI SC Senior Championships
100 Butterfly LCM 1:03.28 flying 400 Medley Relay (leg 3) 2017-08-06 2017 Futures Championships (Geneva, Ohio)

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

4486 points (6/6 events)

EventTime Points
500 FR SCY 5:23.97 773
200 BK SCY 2:08.54 795
200 BR SCY 2:55.78 489
200 FL SCY 2:03.69 961
200 IM SCY 2:17.79 705
400 IM SCY 4:47.80 763

IMR 17-18 · SCY

3054 points (4/5 events — incomplete)

EventTime Points
200 FR SCY 2:05.34 683
100 BK SCY 1:03.56 647
100 FL SCY 54.84 1019
200 IM SCY 2:17.79 705
100 BR SCY— 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 53.02

25.41
27.61

Front half 25.41s · back half 27.61s

200 Freestyle SCY 2:05.34

28.86
31.74
32.65
32.09

Front half 60.60s · back half 64.74s

500 Freestyle SCY 5:23.97

28.99
31.67
31.85
32.47
32.88
33.14
33.43
32.99
33.52
33.03

Front half 157.86s · back half 166.11s

100 Backstroke SCY 1:03.56

30.27
33.29

Front half 30.27s · back half 33.29s

200 Backstroke SCY 2:08.54

29.50
31.68
33.19
34.17

Front half 61.18s · back half 67.36s

200 Breaststroke SCY 2:55.78

39.78
44.54
45.51
45.95

Front half 84.32s · back half 91.46s

100 Butterfly SCY 54.84

25.41
29.43

Front half 25.41s · back half 29.43s

200 Butterfly SCY 2:03.69

28.01
30.90
32.02
32.76

Front half 58.91s · back half 64.78s

200 Individual Medley SCY 2:17.79

28.06
33.64
44.40
31.69

Front half 61.70s · back half 76.09s

400 Individual Medley SCY 4:47.80

30.03
32.36
35.48
36.17
43.55
44.57
32.87
32.77

Front half 134.04s · back half 153.76s

400 Freestyle SCM 5:00.47

33.20
35.83
37.51
38.27
37.82
38.98
39.73
39.13

Front half 144.81s · back half 155.66s

100 Backstroke SCM 1:08.42

32.75
35.67

Front half 32.75s · back half 35.67s

200 Individual Medley SCM 2:34.24

32.01
37.86
48.85
35.52

Front half 69.87s · back half 84.37s

100 Freestyle LCM 1:01.51

29.37
32.14

Front half 29.37s · back half 32.14s

100 Backstroke LCM 1:11.38

34.60
36.78

Front half 34.60s · back half 36.78s

100 Butterfly LCM 1:03.91

29.89
34.02

Front half 29.89s · back half 34.02s

200 Butterfly LCM 2:22.29

33.23
35.02
37.39
36.65

Front half 68.25s · back half 74.04s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.55 3 swims
100 Freestyle SCY 53.02 4 swims
200 Freestyle SCY 2:05.34 1 swim
500 Freestyle SCY 5:23.97 2 swims
100 Backstroke SCY 1:03.56 1 swim
200 Backstroke SCY 2:08.54 3 swims
200 Breaststroke SCY 2:55.78 1 swim
100 Butterfly SCY 54.84 6 swims
200 Butterfly SCY 2:03.69 3 swims
200 Individual Medley SCY 2:17.79 2 swims
400 Individual Medley SCY 4:47.80 1 swim
400 Freestyle SCM 5:00.47 1 swim
100 Backstroke SCM 1:08.42 1 swim
200 Individual Medley SCM 2:34.24 1 swim
100 Freestyle LCM 1:01.51 1 swim
100 Backstroke LCM 1:11.38 1 swim
100 Butterfly LCM 1:03.91 2 swims
200 Butterfly LCM 2:22.29 2 swims