Alayna Henage
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.29 | Sectionals ✓+2.30s to Futures | 2021-11-19 | 2021 Ozark A Championships |
| 100 Freestyle | SCY | 53.88 | Sectionals ✓+3.89s to Futures | 2023-03-09 | 2023 Region VIII Speedo Spring Sectionalsvenue |
| 200 Freestyle | SCY | 2:06.58 | +8.69s to Sectionals | 2018-01-01 | pkwy winter classic results 2018 |
| 500 Freestyle | SCY | 5:53.62 | +38.63s to Sectionals | 2018-10-27 | 2018 RSCA Halloween Howl |
| 1000 Freestyle | SCY | 11:36.10 | +47.71s to Sectionals | 2026-02-27 | St. Peters Rec-Plex Swim Team |
| 1650 Freestyle | SCY | 19:40.01 | +83.52s to Sectionals | 2019-02-24 | Ozark Division I Championship, 2/22 |
| 50 Backstroke | SCY | 35.27 | +7.98s to Sectionals | 2017-11-17 | 2017 Ozark A Championships |
| 100 Backstroke | SCY | 1:01.62 | +1.13s to Sectionals | 2024-03-01 | Senior Champs 2024 |
| 200 Backstroke | SCY | 2:15.00 | +3.51s to Sectionals | 2023-01-01 | fall festival results 2023 |
| 50 Breaststroke | SCY | 29.82 | Sectionals ✓+1.03s to Futures | 2023-03-10 | 2023 Region VIII Speedo Spring Sectionalsvenue |
| 100 Breaststroke | SCY | 1:04.26 | Sectionals ✓+1.87s to Futures | 2023-03-11 | 2023 Region VIII Speedo Spring Sectionalsvenue |
| 200 Breaststroke | SCY | 2:19.63 | Sectionals ✓+4.24s to Futures | 2023-03-09 | 2023 Region VIII Speedo Spring Sectionalsvenue |
| 50 Butterfly | SCY | 30.31 | +3.62s to Sectionals | 2018-07-16 | 2018 RSCA Get Your Best Yard Times |
| 100 Butterfly | SCY | 1:02.70 | +3.11s to Sectionals | 2023-01-01 | fall festival results 2023 |
| 200 Butterfly | SCY | 2:25.55 | +12.46s to Sectionals | 2023-01-01 | fall festival results 2023 |
| 100 Individual Medley | SCY | 1:09.19 | 2018-02-25 | Ozark Division I Championship, 2/23 | |
| 200 Individual Medley | SCY | 2:04.91 | Sectionals ✓+3.82s to Futures | 2023-03-12 | 2023 Region VIII Speedo Spring Sectionalsvenue |
| 400 Individual Medley | SCY | 4:29.13 | Sectionals ✓+10.34s to Futures | 2023-03-10 | 2023 Region VIII Speedo Spring Sectionalsvenue |
| 50 Freestyle | LCM | 29.24 | +0.45s to Sectionals | 2023-06-02 | Meet Me In St. Louis Invite |
| 100 Freestyle | LCM | 1:05.10 | +3.31s to Sectionals | 2023-06-02 | Meet Me In St. Louis Invite |
| 200 Freestyle | LCM | 2:18.92 | +5.83s to Sectionals | 2019-07-25 | lc champs full results |
| 400 Freestyle | LCM | 5:03.64 | +21.25s to Sectionals | 2023-06-02 | Meet Me In St. Louis Invite |
| 1500 Freestyle | LCM | 20:25.41 | +108.92s to Sectionals | 2026-01-01 | si19results |
| 50 Backstroke | LCM | 39.25 | +7.76s to Sectionals | 2018-01-01 | River City Aquatics |
| 100 Backstroke | LCM | 1:11.61 | +1.12s to Sectionals | 2024-07-12 | Region VIII Speedo Summer Sectionalsvenue |
| 200 Backstroke | LCM | 2:52.52 | +21.13s to Sectionals | 2019-04-12 | 2019 CFAC LC Kickoff |
| 50 Breaststroke | LCM | 34.37 | Sectionals ✓+0.68s to Futures | 2026-07-18 | Speedo Summer Sectionals - Central Zone Southvenue |
| 100 Breaststroke | LCM | 1:15.96 | Sectionals ✓+2.67s to Futures | 2026-07-17 | Speedo Summer Sectionals - Central Zone Southvenue |
| 200 Breaststroke | LCM | 2:46.15 | Sectionals ✓+7.56s to Futures | 2024-07-10 | Region VIII Speedo Summer Sectionalsvenue |
| 50 Butterfly | LCM | 35.88 | +5.59s to Sectionals | 2018-06-01 | Meet Me in St. Louis |
| 100 Butterfly | LCM | 1:22.16 | +14.07s to Sectionals | 2019-05-31 | Meet Me in St. Louis |
| 200 Individual Medley | LCM | 2:28.25 | Sectionals ✓+6.96s to Futures | 2024-07-27 | 2024 USAS Futures Championships-Minneapolisvenue |
| 400 Individual Medley | LCM | 5:19.87 | Sectionals ✓+19.58s to Futures | 2024-03-15 | Region VIII Speedo Spring Sectionalsvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.38 | flying | 200 Free Relay (leg 2) | 2023-03-12 | 2023 Region VIII Speedo Spring Sectionals |
| 100 Freestyle | SCY | 52.56 | flying | 400 Free Relay (leg 3) | 2023-03-10 | 2023 Region VIII Speedo Spring Sectionals |
| 200 Freestyle | SCY | 1:58.53 | flat | 800 Free Relay | 2023-03-09 | 2023 Region VIII Speedo Spring Sectionals |
| 50 Breaststroke | SCY | 29.29 | flying | 200 Medley Relay (leg 2) | 2023-03-11 | 2023 Region VIII Speedo Spring Sectionals |
| 100 Breaststroke | SCY | 1:03.99 | flying | 400 Medley Relay (leg 2) | 2023-03-12 | 2023 Region VIII Speedo Spring Sectionals |
| 50 Freestyle | LCM | 27.99 | flying | 200 Free Relay (leg 2) | 2024-07-11 | Region VIII Speedo Summer Sectionals |
| 100 Freestyle | LCM | 1:01.91 | flying | 400 Free Relay (leg 4) | 2024-03-16 | Region VIII Speedo Spring Sectionals |
| 200 Freestyle | LCM | 2:19.96 | flat | 800 Free Relay | 2024-03-14 | Region VIII Speedo Spring Sectionals |
| 200 Freestyle | LCM | 2:17.53 | flying | 800 Free Relay (leg 3) | 2024-07-10 | Region VIII Speedo Summer Sectionals |
| 50 Breaststroke | LCM | 33.64 | flying | 200 Medley Relay (leg 2) | 2026-07-16 | Speedo Summer Sectionals - Central Zone South |
| 100 Breaststroke | LCM | 1:15.90 | flying | 400 Medley Relay (leg 2) | 2024-07-13 | Region VIII Speedo Summer Sectionals |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 53.88
Front half 25.45s · back half 28.43s
500 Freestyle SCY 5:53.62
1000 Freestyle SCY 11:36.10
Front half 349.22s · back half 346.88s
1650 Freestyle SCY 19:40.01
100 Backstroke SCY 1:01.62
Front half 30.02s · back half 31.60s
200 Backstroke SCY 2:15.00
Front half 66.36s · back half 68.64s
100 Breaststroke SCY 1:04.26 RT 0.72s
Front half 30.15s · back half 34.11s
200 Breaststroke SCY 2:19.63 RT 0.78s
Front half 66.42s · back half 73.21s
50 Butterfly SCY 30.31 split/total mismatch
Front half 32.24s · back half -1.93s
100 Butterfly SCY 1:02.70
Front half 29.57s · back half 33.13s
200 Butterfly SCY 2:25.55
Front half 67.46s · back half 78.09s
100 Individual Medley SCY 1:09.19
Front half 32.92s · back half 36.27s
200 Individual Medley SCY 2:04.91 RT 0.75s
Front half 59.15s · back half 65.76s
400 Individual Medley SCY 4:29.13 RT 0.76s
Front half 131.18s · back half 137.95s
100 Freestyle LCM 1:05.10
Front half 31.04s · back half 34.06s
200 Freestyle LCM 2:18.92 split/total mismatch
400 Freestyle LCM 5:03.64
Front half 149.70s · back half 153.94s
1500 Freestyle LCM 20:25.41 split/total mismatch
100 Backstroke LCM 1:11.61
Front half 33.95s · back half 37.66s
200 Backstroke LCM 2:52.52 split/total mismatch
100 Breaststroke LCM 1:15.96 RT 0.77s
Front half 35.42s · back half 40.54s
200 Breaststroke LCM 2:46.15 RT 0.82s
Front half 79.91s · back half 86.24s
100 Butterfly LCM 1:22.16
Front half 37.82s · back half 44.34s
200 Individual Medley LCM 2:28.25
Front half 70.71s · back half 77.54s
400 Individual Medley LCM 5:19.87 RT 0.78s
Front half 156.58s · back half 163.29s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.