Alayna Henage

Fage 14CZLEMTMWOZOZPKWY

227 plausible swims · 36 meets · 2016-02-13 → 2026-02-27

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.29	AAA+0.80s to AAAA·Sectionals ✓+1.40s to Futures	2021-11-19	2021 Ozark A Championships
100 Freestyle	SCY	53.88	AAA+0.59s to AAAA·Sectionals ✓+1.99s to Futures	2023-03-09	2023 Region VIII Speedo Spring Sectionals venue
200 Freestyle	SCY	2:07.00	A+0.61s to AA·+8.41s to Sectionals	2021-09-17	Parkway Pentathlon,
1000 Freestyle	SCY	11:36.10	AA+26.61s to AAA·+47.71s to Sectionals	2026-02-27	St. Peters Rec-Plex Swim Team
50 Backstroke	SCY	35.27	B+1.28s to BB·+7.98s to Sectionals	2017-11-17	2017 Ozark A Championships
100 Backstroke	SCY	1:01.62	AA+0.93s to AAA·Sectionals ✓+4.53s to Futures	2024-03-01	Senior Champs 2024
200 Backstroke	SCY	2:15.00	AA+3.11s to AAA·+0.91s to Sectionals	2023-01-01	fall festival results 2023
50 Breaststroke	SCY	29.82	AAAA·Sectionals ✓+0.03s to Futures	2023-03-10	2023 Region VIII Speedo Spring Sectionals venue
100 Breaststroke	SCY	1:04.26	AAAA·Futures ✓+1.87s to US Open	2023-03-11	2023 Region VIII Speedo Spring Sectionals venue
200 Breaststroke	SCY	2:19.63	AAAA·Futures ✓+4.24s to US Open	2023-03-09	2023 Region VIII Speedo Spring Sectionals venue
50 Butterfly	SCY	30.31	A+0.72s to AA·+3.62s to Sectionals	2018-07-16	2018 RSCA Get Your Best Yard Times
100 Butterfly	SCY	1:02.70	AA+2.31s to AAA·Sectionals ✓+6.11s to Futures	2023-01-01	fall festival results 2023
200 Butterfly	SCY	2:25.55	A+4.76s to AA·+9.96s to Sectionals	2023-01-01	fall festival results 2023
100 Individual Medley	SCY	1:09.19		2018-02-25	Ozark Division I Championship, 2/23
200 Individual Medley	SCY	2:04.91	AAAA·Futures ✓+3.82s to US Open	2023-03-12	2023 Region VIII Speedo Spring Sectionals venue
400 Individual Medley	SCY	4:29.13	AAAA·Futures ✓+10.34s to US Open	2023-03-10	2023 Region VIII Speedo Spring Sectionals venue
50 Freestyle	LCM	29.24	AAA+1.25s to AAAA·Sectionals ✓+1.85s to Futures	2023-06-02	Meet Me In St. Louis Invite
100 Freestyle	LCM	1:05.10	AA+1.31s to AAA·+2.41s to Sectionals	2023-06-02	Meet Me In St. Louis Invite
200 Freestyle	LCM	2:21.02	AA+3.13s to AAA·+6.33s to Sectionals	2023-06-02	Meet Me In St. Louis Invite
400 Freestyle	LCM	5:03.64	A+0.65s to AA·+18.65s to Sectionals	2023-06-02	Meet Me In St. Louis Invite
50 Backstroke	LCM	39.25	BB+2.66s to A·+7.76s to Sectionals	2018-01-01	River City Aquatics
100 Backstroke	LCM	1:11.61	AA+0.92s to AAA·Sectionals ✓+4.82s to Futures	2024-07-10	2024 MV CZ Region VIII Speedo Summer
200 Backstroke	LCM	2:52.52	BB+6.23s to A·+18.93s to Sectionals	2019-04-12	2019 CFAC LC Kickoff
50 Breaststroke	LCM	34.98	AAAA·Sectionals ✓+0.19s to Futures	2024-03-17	Region VIII Speedo Spring Sectionals venue
100 Breaststroke	LCM	1:17.10	AAA+0.31s to AAAA·Sectionals ✓+1.11s to Futures	2024-07-24	2024 USAS Futures Championships-Minneapolis venue
200 Breaststroke	LCM	2:46.15	AAA+0.56s to AAAA·Sectionals ✓+2.76s to Futures	2024-07-10	2024 MV CZ Region VIII Speedo Summer
50 Butterfly	LCM	35.88	BB+1.59s to A·+5.59s to Sectionals	2018-06-01	Meet Me in St. Louis
100 Butterfly	LCM	1:22.54	B+1.35s to BB·+12.85s to Sectionals	2018-06-01	Meet Me in St. Louis
200 Individual Medley	LCM	2:28.25	AAA+0.16s to AAAA·Sectionals ✓+2.06s to Futures	2024-07-27	2024 USAS Futures Championships-Minneapolis venue
400 Individual Medley	LCM	5:19.87	AAA+5.98s to AAAA·Sectionals ✓+12.58s to Futures	2024-03-15	Region VIII Speedo Spring Sectionals venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Breaststroke	LCM	1:16.03	flying	400 Medley Relay (leg 2)	2024-07-27	2024 USAS Futures Championships-Minneapolis

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

4709 points (5/6 events — incomplete)

Event	Time	Points
200 BK SCY	2:15.00	789
200 BR SCY	2:19.63	1080
200 FL SCY	2:25.55	686
200 IM SCY	2:04.91	1096
400 IM SCY	4:29.13	1058
500 FR SCY	—	0

IMR 13-14 · SCY

4538 points (5/5 events)

Event	Time	Points
200 FR SCY	2:07.00	748
100 BK SCY	1:01.62	820
100 BR SCY	1:04.26	1100
100 FL SCY	1:02.70	774
200 IM SCY	2:04.91	1096

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 53.88

25.45

28.43

Front half 25.45s · back half 28.43s

200 Freestyle SCY 2:07.00 split/total mismatch

29.53

32.59

33.04

31.84

1000 Freestyle SCY 11:36.10

31.22

34.76

34.93

35.50

34.83

35.53

35.58

35.71

35.76

35.40

35.48

36.07

34.84

35.14

34.95

34.57

34.06

34.18

34.14

33.45

Front half 349.22s · back half 346.88s

100 Backstroke SCY 1:01.62

30.02

31.60

Front half 30.02s · back half 31.60s

200 Backstroke SCY 2:15.00

32.17

34.19

34.75

33.89

Front half 66.36s · back half 68.64s

100 Breaststroke SCY 1:04.26 RT 0.72s

30.15

34.11

Front half 30.15s · back half 34.11s

200 Breaststroke SCY 2:19.63 RT 0.78s

31.03

35.39

36.46

36.75

Front half 66.42s · back half 73.21s

50 Butterfly SCY 30.31 split/total mismatch

32.24

36.03

Front half 32.24s · back half -1.93s

100 Butterfly SCY 1:02.70

29.57

33.13

Front half 29.57s · back half 33.13s

200 Butterfly SCY 2:25.55

30.81

36.65

39.28

38.81

Front half 67.46s · back half 78.09s

100 Individual Medley SCY 1:09.19

32.92

36.27

Front half 32.92s · back half 36.27s

200 Individual Medley SCY 2:04.91 RT 0.75s

26.71

32.44

35.84

29.92

Front half 59.15s · back half 65.76s

400 Individual Medley SCY 4:29.13 RT 0.76s

28.14

33.88

34.76

34.40

37.38

38.17

31.75

30.65

Front half 131.18s · back half 137.95s

100 Freestyle LCM 1:05.10

31.04

34.06

Front half 31.04s · back half 34.06s

200 Freestyle LCM 2:21.02

32.38

35.96

36.97

35.71

Front half 68.34s · back half 72.68s

400 Freestyle LCM 5:03.64

33.43

37.86

38.97

39.44

39.12

38.88

38.41

37.53

Front half 149.70s · back half 153.94s

200 Backstroke LCM 2:52.52 split/total mismatch

86.28

86.24

100 Breaststroke LCM 1:17.10

36.22

40.88

Front half 36.22s · back half 40.88s

100 Butterfly LCM 1:22.54

38.96

43.58

Front half 38.96s · back half 43.58s

200 Individual Medley LCM 2:28.25

31.78

38.93

42.67

34.87

Front half 70.71s · back half 77.54s

400 Individual Medley LCM 5:19.87 RT 0.78s

32.63

40.79

42.17

40.99

45.01

45.17

37.01

36.10

Front half 156.58s · back half 163.29s

Reaction time

fastest 0.72s average 0.804s slowest 0.95s 28 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.29 15 swims

100 Freestyle SCY 53.88 11 swims

200 Freestyle SCY 2:07.00 4 swims

1000 Freestyle SCY 11:36.10 1 swim

50 Backstroke SCY 35.27 4 swims

100 Backstroke SCY 1:01.62 5 swims

200 Backstroke SCY 2:15.00 2 swims

50 Breaststroke SCY 29.82 12 swims

100 Breaststroke SCY 1:04.26 16 swims

200 Breaststroke SCY 2:19.63 15 swims

50 Butterfly SCY 30.31 8 swims

100 Butterfly SCY 1:02.70 3 swims

200 Butterfly SCY 2:25.55 2 swims

100 Individual Medley SCY 1:09.19 6 swims

200 Individual Medley SCY 2:04.91 8 swims

400 Individual Medley SCY 4:29.13 8 swims

50 Freestyle LCM 29.24 8 swims

100 Freestyle LCM 1:05.10 7 swims

200 Freestyle LCM 2:21.02 5 swims

400 Freestyle LCM 5:03.64 4 swims

50 Backstroke LCM 39.25 3 swims

100 Backstroke LCM 1:11.61 6 swims

200 Backstroke LCM 2:52.52 1 swim

50 Breaststroke LCM 34.98 15 swims

100 Breaststroke LCM 1:17.10 18 swims

200 Breaststroke LCM 2:46.15 12 swims

50 Butterfly LCM 35.88 4 swims

100 Butterfly LCM 1:22.54 2 swims

200 Individual Medley LCM 2:28.25 15 swims

400 Individual Medley LCM 5:19.87 7 swims