Alayna Henage

Fage 20CZLEMTMWOZSDGTWYOZPKWY

324 plausible swims · 53 meets · 2004-02-27 → 2026-07-18

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.29 Sectionals ✓+2.30s to Futures 2021-11-19 2021 Ozark A Championships
100 Freestyle SCY 53.88 Sectionals ✓+3.89s to Futures 2023-03-09 2023 Region VIII Speedo Spring Sectionalsvenue
200 Freestyle SCY 2:06.58 +8.69s to Sectionals 2018-01-01 pkwy winter classic results 2018
500 Freestyle SCY 5:53.62 +38.63s to Sectionals 2018-10-27 2018 RSCA Halloween Howl
1000 Freestyle SCY 11:36.10 +47.71s to Sectionals 2026-02-27 St. Peters Rec-Plex Swim Team
1650 Freestyle SCY 19:40.01 +83.52s to Sectionals 2019-02-24 Ozark Division I Championship, 2/22
50 Backstroke SCY 35.27 +7.98s to Sectionals 2017-11-17 2017 Ozark A Championships
100 Backstroke SCY 1:01.62 +1.13s to Sectionals 2024-03-01 Senior Champs 2024
200 Backstroke SCY 2:15.00 +3.51s to Sectionals 2023-01-01 fall festival results 2023
50 Breaststroke SCY 29.82 Sectionals ✓+1.03s to Futures 2023-03-10 2023 Region VIII Speedo Spring Sectionalsvenue
100 Breaststroke SCY 1:04.26 Sectionals ✓+1.87s to Futures 2023-03-11 2023 Region VIII Speedo Spring Sectionalsvenue
200 Breaststroke SCY 2:19.63 Sectionals ✓+4.24s to Futures 2023-03-09 2023 Region VIII Speedo Spring Sectionalsvenue
50 Butterfly SCY 30.31 +3.62s to Sectionals 2018-07-16 2018 RSCA Get Your Best Yard Times
100 Butterfly SCY 1:02.70 +3.11s to Sectionals 2023-01-01 fall festival results 2023
200 Butterfly SCY 2:25.55 +12.46s to Sectionals 2023-01-01 fall festival results 2023
100 Individual Medley SCY 1:09.19 2018-02-25 Ozark Division I Championship, 2/23
200 Individual Medley SCY 2:04.91 Sectionals ✓+3.82s to Futures 2023-03-12 2023 Region VIII Speedo Spring Sectionalsvenue
400 Individual Medley SCY 4:29.13 Sectionals ✓+10.34s to Futures 2023-03-10 2023 Region VIII Speedo Spring Sectionalsvenue
50 Freestyle LCM 29.24 +0.45s to Sectionals 2023-06-02 Meet Me In St. Louis Invite
100 Freestyle LCM 1:05.10 +3.31s to Sectionals 2023-06-02 Meet Me In St. Louis Invite
200 Freestyle LCM 2:18.92 +5.83s to Sectionals 2019-07-25 lc champs full results
400 Freestyle LCM 5:03.64 +21.25s to Sectionals 2023-06-02 Meet Me In St. Louis Invite
1500 Freestyle LCM 20:25.41 +108.92s to Sectionals 2026-01-01 si19results
50 Backstroke LCM 39.25 +7.76s to Sectionals 2018-01-01 River City Aquatics
100 Backstroke LCM 1:11.61 +1.12s to Sectionals 2024-07-12 Region VIII Speedo Summer Sectionalsvenue
200 Backstroke LCM 2:52.52 +21.13s to Sectionals 2019-04-12 2019 CFAC LC Kickoff
50 Breaststroke LCM 34.37 Sectionals ✓+0.68s to Futures 2026-07-18 Speedo Summer Sectionals - Central Zone Southvenue
100 Breaststroke LCM 1:15.96 Sectionals ✓+2.67s to Futures 2026-07-17 Speedo Summer Sectionals - Central Zone Southvenue
200 Breaststroke LCM 2:46.15 Sectionals ✓+7.56s to Futures 2024-07-10 Region VIII Speedo Summer Sectionalsvenue
50 Butterfly LCM 35.88 +5.59s to Sectionals 2018-06-01 Meet Me in St. Louis
100 Butterfly LCM 1:22.16 +14.07s to Sectionals 2019-05-31 Meet Me in St. Louis
200 Individual Medley LCM 2:28.25 Sectionals ✓+6.96s to Futures 2024-07-27 2024 USAS Futures Championships-Minneapolisvenue
400 Individual Medley LCM 5:19.87 Sectionals ✓+19.58s to Futures 2024-03-15 Region VIII Speedo Spring Sectionalsvenue

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 24.38 flying 200 Free Relay (leg 2) 2023-03-12 2023 Region VIII Speedo Spring Sectionals
100 Freestyle SCY 52.56 flying 400 Free Relay (leg 3) 2023-03-10 2023 Region VIII Speedo Spring Sectionals
200 Freestyle SCY 1:58.53 flat 800 Free Relay 2023-03-09 2023 Region VIII Speedo Spring Sectionals
50 Breaststroke SCY 29.29 flying 200 Medley Relay (leg 2) 2023-03-11 2023 Region VIII Speedo Spring Sectionals
100 Breaststroke SCY 1:03.99 flying 400 Medley Relay (leg 2) 2023-03-12 2023 Region VIII Speedo Spring Sectionals
50 Freestyle LCM 27.99 flying 200 Free Relay (leg 2) 2024-07-11 Region VIII Speedo Summer Sectionals
100 Freestyle LCM 1:01.91 flying 400 Free Relay (leg 4) 2024-03-16 Region VIII Speedo Spring Sectionals
200 Freestyle LCM 2:19.96 flat 800 Free Relay 2024-03-14 Region VIII Speedo Spring Sectionals
200 Freestyle LCM 2:17.53 flying 800 Free Relay (leg 3) 2024-07-10 Region VIII Speedo Summer Sectionals
50 Breaststroke LCM 33.64 flying 200 Medley Relay (leg 2) 2026-07-16 Speedo Summer Sectionals - Central Zone South
100 Breaststroke LCM 1:15.90 flying 400 Medley Relay (leg 2) 2024-07-13 Region VIII Speedo Summer Sectionals

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

PR splits

100 Freestyle SCY 53.88

25.45
28.43

Front half 25.45s · back half 28.43s

500 Freestyle SCY 5:53.62

35.10
73.74
112.75
151.68
31.14
66.55
102.35
138.72
190.33
229.52
268.43
307.94
175.56
211.86
248.11
284.12
346.93
384.23
320.35
353.62

1000 Freestyle SCY 11:36.10

31.22
34.76
34.93
35.50
34.83
35.53
35.58
35.71
35.76
35.40
35.48
36.07
34.84
35.14
34.95
34.57
34.06
34.18
34.14
33.45

Front half 349.22s · back half 346.88s

1650 Freestyle SCY 19:40.01

31.64
35.09
35.66
35.79
36.09
35.98
36.49
36.18
36.19
36.38
35.55
36.22
36.20
35.70
36.36
36.14
36.13
36.14
35.92
36.16
35.90
35.97
36.13
35.99
36.38
35.92
35.70
36.70
35.13
35.45
35.82
35.62
33.29

100 Backstroke SCY 1:01.62

30.02
31.60

Front half 30.02s · back half 31.60s

200 Backstroke SCY 2:15.00

32.17
34.19
34.75
33.89

Front half 66.36s · back half 68.64s

100 Breaststroke SCY 1:04.26 RT 0.72s

30.15
34.11

Front half 30.15s · back half 34.11s

200 Breaststroke SCY 2:19.63 RT 0.78s

31.03
35.39
36.46
36.75

Front half 66.42s · back half 73.21s

50 Butterfly SCY 30.31 split/total mismatch

32.24
36.03

Front half 32.24s · back half -1.93s

100 Butterfly SCY 1:02.70

29.57
33.13

Front half 29.57s · back half 33.13s

200 Butterfly SCY 2:25.55

30.81
36.65
39.28
38.81

Front half 67.46s · back half 78.09s

100 Individual Medley SCY 1:09.19

32.92
36.27

Front half 32.92s · back half 36.27s

200 Individual Medley SCY 2:04.91 RT 0.75s

26.71
32.44
35.84
29.92

Front half 59.15s · back half 65.76s

400 Individual Medley SCY 4:29.13 RT 0.76s

28.14
33.88
34.76
34.40
37.38
38.17
31.75
30.65

Front half 131.18s · back half 137.95s

100 Freestyle LCM 1:05.10

31.04
34.06

Front half 31.04s · back half 34.06s

200 Freestyle LCM 2:18.92 split/total mismatch

32.26
35.34
36.07
35.25

400 Freestyle LCM 5:03.64

33.43
37.86
38.97
39.44
39.12
38.88
38.41
37.53

Front half 149.70s · back half 153.94s

1500 Freestyle LCM 20:25.41 split/total mismatch

76.79
84.00
84.46
84.71
84.88
82.31
83.22
83.04
82.82
83.14
81.86
81.01
79.48
78.81
74.88

100 Backstroke LCM 1:11.61

33.95
37.66

Front half 33.95s · back half 37.66s

200 Backstroke LCM 2:52.52 split/total mismatch

86.28
86.24

100 Breaststroke LCM 1:15.96 RT 0.77s

35.42
40.54

Front half 35.42s · back half 40.54s

200 Breaststroke LCM 2:46.15 RT 0.82s

37.06
42.85
43.34
42.90

Front half 79.91s · back half 86.24s

100 Butterfly LCM 1:22.16

37.82
44.34

Front half 37.82s · back half 44.34s

200 Individual Medley LCM 2:28.25

31.78
38.93
42.67
34.87

Front half 70.71s · back half 77.54s

400 Individual Medley LCM 5:19.87 RT 0.78s

32.63
40.79
42.17
40.99
45.01
45.17
37.01
36.10

Front half 156.58s · back half 163.29s

Reaction time

fastest 0.72s average 0.798s slowest 0.95s 35 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.29 18 swims
100 Freestyle SCY 53.88 18 swims
200 Freestyle SCY 2:06.58 8 swims
500 Freestyle SCY 5:53.62 1 swim
1000 Freestyle SCY 11:36.10 2 swims
1650 Freestyle SCY 19:40.01 2 swims
50 Backstroke SCY 35.27 7 swims
100 Backstroke SCY 1:01.62 9 swims
200 Backstroke SCY 2:15.00 3 swims
50 Breaststroke SCY 29.82 16 swims
100 Breaststroke SCY 1:04.26 25 swims
200 Breaststroke SCY 2:19.63 22 swims
50 Butterfly SCY 30.31 10 swims
100 Butterfly SCY 1:02.70 4 swims
200 Butterfly SCY 2:25.55 3 swims
100 Individual Medley SCY 1:09.19 8 swims
200 Individual Medley SCY 2:04.91 15 swims
400 Individual Medley SCY 4:29.13 10 swims
50 Freestyle LCM 29.24 9 swims
100 Freestyle LCM 1:05.10 10 swims
200 Freestyle LCM 2:18.92 8 swims
400 Freestyle LCM 5:03.64 5 swims
1500 Freestyle LCM 20:25.41 1 swim
50 Backstroke LCM 39.25 4 swims
100 Backstroke LCM 1:11.61 8 swims
200 Backstroke LCM 2:52.52 1 swim
50 Breaststroke LCM 34.37 18 swims
100 Breaststroke LCM 1:15.96 25 swims
200 Breaststroke LCM 2:46.15 19 swims
50 Butterfly LCM 35.88 4 swims
100 Butterfly LCM 1:22.16 3 swims
200 Individual Medley LCM 2:28.25 19 swims
400 Individual Medley LCM 5:19.87 8 swims