Henry Helms

Mage 12IEPNIST

218 plausible swims · 45 meets · 2024-01-01 → 2026-07-24

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.56 BB+0.47s to A·+5.37s to Sectionals 2026-03-28 2026 PN Spring Showdown, Division 1 - copied
100 Freestyle SCY 57.73 AA+1.54s to AAA·+6.74s to Sectionals 2024-01-01 2024 PN C March Madness [RESULTS]
200 Freestyle SCY 2:29.03 B+4.14s to BB·+37.24s to Sectionals 2026-03-01 2026 PN February AGI, Div 1-Approvedvenue
500 Freestyle SCY 6:57.97 B+27.98s to BB·+115.28s to Sectionals 2026-03-06 2026 BBST Seize the Day Invitationalvenue
50 Backstroke SCY 29.54 AAA+1.35s to AAAA·+5.85s to Futures 2026-02-16 1705003
100 Backstroke SCY 1:23.65 +1.46s to B·+28.16s to Sectionals 2025-12-06 2025 PN Fall Divisionals, Division 2venue
50 Breaststroke SCY 42.83 B+2.74s to BB·+16.54s to Futures 2025-03-29 2025 PN Spring Finale, Division 1
100 Breaststroke SCY 1:34.23 +1.64s to B·+31.04s to Sectionals 2026-03-07 2026 BBST Seize the Day Invitationalvenue
50 Butterfly SCY 27.24 AAA+0.55s to AAAA·+4.35s to Futures 2025-11-17 1662205
100 Butterfly SCY 1:40.74 +17.85s to B·+45.55s to Sectionals 2024-10-20 2024 PN IST Fall Openvenue
100 Individual Medley SCY 1:14.28 BB+4.29s to A 2025-01-01 1662191
200 Individual Medley SCY 2:40.47 BB+8.18s to A·+36.48s to Sectionals 2026-01-01 Sanction #: 2603-SP04
50 Freestyle LCM 31.75 A+0.96s to AA·+4.76s to Sectionals 2026-06-14 2026 PN IST June Invtational- Approvedvenue
100 Freestyle LCM 1:11.29 BB+0.90s to A·+12.30s to Sectionals 2026-06-13 2026 PN IST June Invtational- Approvedvenue
200 Freestyle LCM 2:46.18 BB+12.59s to A·+37.49s to Sectionals 2026-06-14 2026 PN IST June Invtational- Approvedvenue
400 Freestyle LCM 5:49.31 BB+22.62s to A·+74.92s to Sectionals 2026-07-24 2026 PN LC 12&U Championships-Approvedvenue
50 Backstroke LCM 43.72 B+2.53s to BB·+15.83s to Futures 2026-05-31 2026 IE VS Apple Capitalslow pool
100 Backstroke LCM 1:30.10 B+0.51s to BB·+24.91s to Sectionals 2026-06-14 2026 PN IST June Invtational- Approvedvenue
50 Breaststroke LCM 49.05 B+3.16s to BB·+18.16s to Futures 2026-05-30 2026 IE VS Apple Capitalslow pool
100 Breaststroke LCM 2:08.18 +20.39s to B·+54.48s to Sectionals 2024-06-22 2024 IST June Invtationalvenue
50 Butterfly LCM 37.06 BB+1.77s to A·+10.77s to Futures 2026-05-17 2026 PN IST Sockeye Springtime Madness App.venue
100 Butterfly LCM 1:33.59 B+6.30s to BB·+30.50s to Sectionals 2026-05-31 2026 IE VS Apple Capitalslow pool
200 Individual Medley LCM 3:15.66 B+6.07s to BB·+50.97s to Sectionals 2026-05-16 2026 PN IST Sockeye Springtime Madness App.venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 30.50 flat 200 Free Relay 2025-11-23 2025 PN November AGI, Div 3 (UPAC)
50 Freestyle SCY 29.25 flying 200 Medley Relay (leg 4) 2025-11-22 2025 PN November AGI, Div 3 (UPAC)
50 Freestyle SCY 28.86 flying 200 Free Relay (leg 3) 2025-12-13 2025 PN 14&Under Short Course Champs-Approved
100 Freestyle SCY 1:03.50 flat 400 Free Relay 2026-03-19 2026 NW Region Age Group Champs- Approved
100 Freestyle SCY 1:06.06 flying 400 Medley Relay (leg 4) 2025-12-13 2025 PN 14&Under Short Course Champs-Approved
50 Backstroke SCY 37.60 flat 200 Medley Relay 2025-09-28 2025 PN IST Sockeye Sprints
50 Freestyle LCM 38.28 flying 200 Free Relay (leg 2) 2024-07-27 2024 PN LC 14&U Champs
100 Freestyle LCM 1:10.45 flying 400 Medley Relay (leg 4) 2026-07-24 2026 PN LC 12&U Championships-Approved
100 Freestyle LCM 1:13.04 flying 400 Free Relay (leg 4) 2026-07-23 2026 PN LC 12&U Championships-Approved
50 Butterfly LCM 47.07 flying 200 Medley Relay (leg 3) 2024-07-27 2024 PN LC 14&U Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · LCM

2093 points (5/5 events)

EventTime Points
400 FR LCM 5:49.31 548
100 BK LCM 1:30.10 476
100 BR LCM 2:08.18 234
100 FL LCM 1:33.59 380
200 IM LCM 3:15.66 455

IMR 11-12 · SCY

3245 points (5/5 events)

EventTime Points
200 FR SCY 2:29.03 483
50 BK SCY 29.54 869
50 BR SCY 42.83 397
50 FL SCY 27.24 940
100 IM SCY 1:14.28 556

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 2:29.03

32.41
37.62
40.20
38.80

Front half 70.03s · back half 79.00s

500 Freestyle SCY 6:57.97

33.77
39.46
42.26
43.29
44.92
44.16
45.09
43.76
42.25
39.01

Front half 203.70s · back half 214.27s

100 Backstroke SCY 1:23.65

39.40
44.25

Front half 39.40s · back half 44.25s

100 Breaststroke SCY 1:34.23

43.27
50.96

Front half 43.27s · back half 50.96s

100 Butterfly SCY 1:40.74

45.33
55.41

Front half 45.33s · back half 55.41s

200 Freestyle LCM 2:46.18 RT 0.52s

79.60
86.58

Front half 79.60s · back half 86.58s

400 Freestyle LCM 5:49.31

78.84
90.24
93.82
86.41

Front half 169.08s · back half 180.23s

100 Butterfly LCM 1:33.59

40.07
53.52

Front half 40.07s · back half 53.52s

200 Individual Medley LCM 3:15.66 RT 0.72s· 4.3 min after 100 Backstroke

93.09
102.57

Front half 93.09s · back half 102.57s

Reaction time

fastest 0.49s average 0.687s slowest 0.81s 27 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.56 22 swims
100 Freestyle SCY 57.73 25 swims
200 Freestyle SCY 2:29.03 11 swims
500 Freestyle SCY 6:57.97 2 swims
50 Backstroke SCY 29.54 18 swims
100 Backstroke SCY 1:23.65 6 swims
50 Breaststroke SCY 42.83 8 swims
100 Breaststroke SCY 1:34.23 10 swims
50 Butterfly SCY 27.24 11 swims
100 Butterfly SCY 1:40.74 1 swim
100 Individual Medley SCY 1:14.28 7 swims
200 Individual Medley SCY 2:40.47 4 swims
50 Freestyle LCM 31.75 14 swims
100 Freestyle LCM 1:11.29 12 swims
200 Freestyle LCM 2:46.18 6 swims
400 Freestyle LCM 5:49.31 5 swims
50 Backstroke LCM 43.72 7 swims
100 Backstroke LCM 1:30.10 13 swims
50 Breaststroke LCM 49.05 10 swims
100 Breaststroke LCM 2:08.18 4 swims
50 Butterfly LCM 37.06 10 swims
100 Butterfly LCM 1:33.59 3 swims
200 Individual Medley LCM 3:15.66 2 swims