Henry Helms
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.56 | BB+0.47s to A·+5.37s to Sectionals | 2026-03-28 | 2026 PN Spring Showdown, Division 1 - copied |
| 100 Freestyle | SCY | 55.93 | AAA+2.24s to AAAA·+4.94s to Sectionals | 2025-12-08 | 2025 PN Fall Divisionals, Division 2 |
| 200 Freestyle | SCY | 2:29.03 | B+4.14s to BB·+37.24s to Sectionals | 2026-03-01 | 2026 PN February AGI, Div 1-Approved fast pool |
| 500 Freestyle | SCY | 6:57.97 | B+27.98s to BB·+115.28s to Sectionals | 2026-03-06 | 2026 BBST Seize the Day Invitational venue |
| 50 Backstroke | SCY | 29.54 | AAA+1.35s to AAAA·+5.85s to Futures | 2026-02-16 | 1705003 |
| 100 Backstroke | SCY | 1:23.65 | +1.46s to B·+28.16s to Sectionals | 2025-12-06 | 2025 PN Fall Divisionals, Division 2 venue |
| 50 Breaststroke | SCY | 41.35 | B+1.26s to BB·+15.06s to Futures | 2026-02-27 | 2026 PN February AGI, Div 1-Approved |
| 100 Breaststroke | SCY | 1:14.13 | AA+2.74s to AAA·+10.94s to Sectionals | 2025-02-01 | 2025 PN EAST February Invitational |
| 50 Butterfly | SCY | 27.24 | AAA+0.55s to AAAA·+4.35s to Futures | 2025-11-17 | 1662205 |
| 100 Butterfly | SCY | 1:11.53 | BB+2.24s to A·+16.34s to Sectionals | 2026-02-27 | 2026 PN February AGI, Div 1-Approved |
| 100 Individual Medley | SCY | 1:14.28 | BB+4.29s to A | 2025-01-01 | 1662191 |
| 200 Individual Medley | SCY | 2:40.47 | BB+8.18s to A·+36.48s to Sectionals | 2026-01-01 | Sanction #: 2603-SP04 |
| 50 Freestyle | LCM | 31.75 | A+0.96s to AA·+4.76s to Sectionals | 2026-06-14 | 2026 PN IST June Invtational- Approved venue |
| 100 Freestyle | LCM | 1:11.29 | BB+0.90s to A·+12.30s to Sectionals | 2026-06-13 | 2026 PN IST June Invtational- Approved venue |
| 200 Freestyle | LCM | 2:33.12 | A+5.93s to AA·+24.43s to Sectionals | 2026-05-21 | 2026 PN IST Sockeye Springtime Madness App. |
| 400 Freestyle | LCM | 5:54.94 | B+0.95s to BB·+80.55s to Sectionals | 2026-06-13 | 2026 PN IST June Invtational- Approved venue |
| 50 Backstroke | LCM | 43.72 | B+2.53s to BB·+15.83s to Futures | 2026-05-31 | 2026 IE VS Apple Capital slow pool |
| 100 Backstroke | LCM | 1:30.10 | B+0.51s to BB·+24.91s to Sectionals | 2026-06-14 | 2026 PN IST June Invtational- Approved venue |
| 50 Breaststroke | LCM | 49.05 | B+3.16s to BB·+18.16s to Futures | 2026-05-30 | 2026 IE VS Apple Capital slow pool |
| 100 Breaststroke | LCM | 2:08.18 | +20.39s to B·+54.48s to Sectionals | 2024-06-22 | 2024 IST June Invtational venue |
| 50 Butterfly | LCM | 37.06 | BB+1.77s to A·+10.77s to Futures | 2026-05-17 | 2026 PN IST Sockeye Springtime Madness App. venue |
| 100 Butterfly | LCM | 1:33.59 | B+6.30s to BB·+30.50s to Sectionals | 2026-05-31 | 2026 IE VS Apple Capital slow pool |
| 200 Individual Medley | LCM | 3:15.66 | B+6.07s to BB·+50.97s to Sectionals | 2026-05-16 | 2026 PN IST Sockeye Springtime Madness App. venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.86 | flying | 200 Free Relay (leg 3) | 2025-12-13 | 2025 PN 14&Under Short Course Champs-Approved |
| 100 Freestyle | SCY | 1:03.50 | flat | 400 Free Relay | 2026-03-19 | 2026 NW Region Age Group Champs- Approved |
| 100 Freestyle | SCY | 1:06.06 | flying | 400 Medley Relay (leg 4) | 2025-12-13 | 2025 PN 14&Under Short Course Champs-Approved |
| 50 Freestyle | LCM | 38.28 | flying | 200 Free Relay (leg 2) | 2024-07-27 | 2024 PN LC 14&U Champs |
| 50 Butterfly | LCM | 47.07 | flying | 200 Medley Relay (leg 3) | 2024-07-27 | 2024 PN LC 14&U Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2671 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:57.97 | 428 |
| 100 BK SCY | 1:23.65 | 359 |
| 100 BR SCY | 1:14.13 | 764 |
| 100 FL SCY | 1:11.53 | 563 |
| 200 IM SCY | 2:40.47 | 557 |
IMR 11-12 · SCY
3289 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:29.03 | 483 |
| 50 BK SCY | 29.54 | 869 |
| 50 BR SCY | 41.35 | 441 |
| 50 FL SCY | 27.24 | 940 |
| 100 IM SCY | 1:14.28 | 556 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:29.03
Front half 70.03s · back half 79.00s
500 Freestyle SCY 6:57.97
Front half 203.70s · back half 214.27s
100 Backstroke SCY 1:23.65
Front half 39.40s · back half 44.25s
400 Freestyle LCM 5:54.94 RT 0.66s
Front half 174.10s · back half 180.84s
100 Butterfly LCM 1:33.59
Front half 40.07s · back half 53.52s
200 Individual Medley LCM 3:15.66 RT 0.72s· 4.3 min after 100 Backstroke
Front half 93.09s · back half 102.57s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.