Henry Helms
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.56 | BB+0.47s to A·+5.37s to Sectionals | 2026-03-28 | 2026 PN Spring Showdown, Division 1 - copied |
| 100 Freestyle | SCY | 57.73 | AA+1.54s to AAA·+6.74s to Sectionals | 2024-01-01 | 2024 PN C March Madness [RESULTS] |
| 200 Freestyle | SCY | 2:29.03 | B+4.14s to BB·+37.24s to Sectionals | 2026-03-01 | 2026 PN February AGI, Div 1-Approvedvenue |
| 500 Freestyle | SCY | 6:57.97 | B+27.98s to BB·+115.28s to Sectionals | 2026-03-06 | 2026 BBST Seize the Day Invitationalvenue |
| 50 Backstroke | SCY | 29.54 | AAA+1.35s to AAAA·+5.85s to Futures | 2026-02-16 | 1705003 |
| 100 Backstroke | SCY | 1:23.65 | +1.46s to B·+28.16s to Sectionals | 2025-12-06 | 2025 PN Fall Divisionals, Division 2venue |
| 50 Breaststroke | SCY | 42.83 | B+2.74s to BB·+16.54s to Futures | 2025-03-29 | 2025 PN Spring Finale, Division 1 |
| 100 Breaststroke | SCY | 1:34.23 | +1.64s to B·+31.04s to Sectionals | 2026-03-07 | 2026 BBST Seize the Day Invitationalvenue |
| 50 Butterfly | SCY | 27.24 | AAA+0.55s to AAAA·+4.35s to Futures | 2025-11-17 | 1662205 |
| 100 Butterfly | SCY | 1:40.74 | +17.85s to B·+45.55s to Sectionals | 2024-10-20 | 2024 PN IST Fall Openvenue |
| 100 Individual Medley | SCY | 1:14.28 | BB+4.29s to A | 2025-01-01 | 1662191 |
| 200 Individual Medley | SCY | 2:40.47 | BB+8.18s to A·+36.48s to Sectionals | 2026-01-01 | Sanction #: 2603-SP04 |
| 50 Freestyle | LCM | 31.75 | A+0.96s to AA·+4.76s to Sectionals | 2026-06-14 | 2026 PN IST June Invtational- Approvedvenue |
| 100 Freestyle | LCM | 1:11.29 | BB+0.90s to A·+12.30s to Sectionals | 2026-06-13 | 2026 PN IST June Invtational- Approvedvenue |
| 200 Freestyle | LCM | 2:46.18 | BB+12.59s to A·+37.49s to Sectionals | 2026-06-14 | 2026 PN IST June Invtational- Approvedvenue |
| 400 Freestyle | LCM | 5:49.31 | BB+22.62s to A·+74.92s to Sectionals | 2026-07-24 | 2026 PN LC 12&U Championships-Approvedvenue |
| 50 Backstroke | LCM | 43.72 | B+2.53s to BB·+15.83s to Futures | 2026-05-31 | 2026 IE VS Apple Capitalslow pool |
| 100 Backstroke | LCM | 1:30.10 | B+0.51s to BB·+24.91s to Sectionals | 2026-06-14 | 2026 PN IST June Invtational- Approvedvenue |
| 50 Breaststroke | LCM | 49.05 | B+3.16s to BB·+18.16s to Futures | 2026-05-30 | 2026 IE VS Apple Capitalslow pool |
| 100 Breaststroke | LCM | 2:08.18 | +20.39s to B·+54.48s to Sectionals | 2024-06-22 | 2024 IST June Invtationalvenue |
| 50 Butterfly | LCM | 37.06 | BB+1.77s to A·+10.77s to Futures | 2026-05-17 | 2026 PN IST Sockeye Springtime Madness App.venue |
| 100 Butterfly | LCM | 1:33.59 | B+6.30s to BB·+30.50s to Sectionals | 2026-05-31 | 2026 IE VS Apple Capitalslow pool |
| 200 Individual Medley | LCM | 3:15.66 | B+6.07s to BB·+50.97s to Sectionals | 2026-05-16 | 2026 PN IST Sockeye Springtime Madness App.venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.50 | flat | 200 Free Relay | 2025-11-23 | 2025 PN November AGI, Div 3 (UPAC) |
| 50 Freestyle | SCY | 29.25 | flying | 200 Medley Relay (leg 4) | 2025-11-22 | 2025 PN November AGI, Div 3 (UPAC) |
| 50 Freestyle | SCY | 28.86 | flying | 200 Free Relay (leg 3) | 2025-12-13 | 2025 PN 14&Under Short Course Champs-Approved |
| 100 Freestyle | SCY | 1:03.50 | flat | 400 Free Relay | 2026-03-19 | 2026 NW Region Age Group Champs- Approved |
| 100 Freestyle | SCY | 1:06.06 | flying | 400 Medley Relay (leg 4) | 2025-12-13 | 2025 PN 14&Under Short Course Champs-Approved |
| 50 Backstroke | SCY | 37.60 | flat | 200 Medley Relay | 2025-09-28 | 2025 PN IST Sockeye Sprints |
| 50 Freestyle | LCM | 38.28 | flying | 200 Free Relay (leg 2) | 2024-07-27 | 2024 PN LC 14&U Champs |
| 100 Freestyle | LCM | 1:10.45 | flying | 400 Medley Relay (leg 4) | 2026-07-24 | 2026 PN LC 12&U Championships-Approved |
| 100 Freestyle | LCM | 1:13.04 | flying | 400 Free Relay (leg 4) | 2026-07-23 | 2026 PN LC 12&U Championships-Approved |
| 50 Butterfly | LCM | 47.07 | flying | 200 Medley Relay (leg 3) | 2024-07-27 | 2024 PN LC 14&U Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
2093 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:49.31 | 548 |
| 100 BK LCM | 1:30.10 | 476 |
| 100 BR LCM | 2:08.18 | 234 |
| 100 FL LCM | 1:33.59 | 380 |
| 200 IM LCM | 3:15.66 | 455 |
IMR 11-12 · SCY
3245 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:29.03 | 483 |
| 50 BK SCY | 29.54 | 869 |
| 50 BR SCY | 42.83 | 397 |
| 50 FL SCY | 27.24 | 940 |
| 100 IM SCY | 1:14.28 | 556 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:29.03
Front half 70.03s · back half 79.00s
500 Freestyle SCY 6:57.97
Front half 203.70s · back half 214.27s
100 Backstroke SCY 1:23.65
Front half 39.40s · back half 44.25s
100 Breaststroke SCY 1:34.23
Front half 43.27s · back half 50.96s
100 Butterfly SCY 1:40.74
Front half 45.33s · back half 55.41s
200 Freestyle LCM 2:46.18 RT 0.52s
Front half 79.60s · back half 86.58s
400 Freestyle LCM 5:49.31
Front half 169.08s · back half 180.23s
100 Butterfly LCM 1:33.59
Front half 40.07s · back half 53.52s
200 Individual Medley LCM 3:15.66 RT 0.72s· 4.3 min after 100 Backstroke
Front half 93.09s · back half 102.57s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.