Josh Soderlund

Mage 12EZPVVANCAPNCAPMTIDEVA

348 plausible swims · 57 meets · 2021-09-25 → 2026-05-03

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	15.20		2022-09-24	2022 TIDE Swimming King Neptune Invite slow pool
50 Freestyle	SCY	25.52	AAA+0.93s to AAAA·+3.13s to Sectionals	2026-02-15	2026 NCAP Winter Qualifier venue
100 Freestyle	SCY	55.84	AAA+2.15s to AAAA·+7.35s to Sectionals	2026-02-15	2026 NCAP Winter Qualifier venue
200 Freestyle	SCY	2:00.62	AAA+3.63s to AAAA·+14.33s to Sectionals	2026-01-11	2026 MAKO POLAR PLUNGE venue
500 Freestyle	SCY	5:18.05	AAA+3.06s to AAAA·+30.66s to Sectionals	2026-01-23	2026 USAS IMX Games fast pool
1000 Freestyle	SCY	10:45.60	AAAA·+46.11s to Sectionals	2026-03-15	2026 PV SC 14 & Under Championships - copied venue
25 Backstroke	SCY	19.19		2023-02-12	2023 SE District 8&U venue
50 Backstroke	SCY	31.25	A+0.06s to AA·+7.56s to Futures	2025-12-13	2025 Katie Ledecky Invitational venue
100 Backstroke	SCY	1:05.29	AA+2.50s to AAA·+10.80s to Sectionals	2026-01-24	2026 USAS IMX Games fast pool
200 Backstroke	SCY	2:14.96	AAA+5.27s to AAAA·+16.37s to Sectionals	2026-02-14	2026 NCAP Winter Qualifier venue
25 Breaststroke	SCY	26.01		2022-10-09	2022 TAC vs.TIDE vs. NCAP Duel slow pool
50 Breaststroke	SCY	35.72	A+0.73s to AA·+9.43s to Futures	2026-01-10	2026 MAKO POLAR PLUNGE venue
100 Breaststroke	SCY	1:17.13	A+2.24s to AA·+15.64s to Sectionals	2026-01-23	2026 USAS IMX Games fast pool
200 Breaststroke	SCY	2:40.84	AA+6.45s to AAA·+25.85s to Sectionals	2026-02-14	2026 NCAP Winter Qualifier venue
25 Butterfly	SCY	15.83		2023-02-11	2023 SE District 8&U venue
50 Butterfly	SCY	27.89	AAA+1.20s to AAAA·+5.00s to Futures	2026-03-13	2026 PV SC 14 & Under Championships - copied venue
100 Butterfly	SCY	1:00.03	AAA+0.94s to AAAA·+6.84s to Sectionals	2026-03-15	2026 PV SC 14 & Under Championships - copied venue
200 Butterfly	SCY	2:11.25	AAAA·+10.06s to Sectionals	2026-03-14	2026 PV SC 14 & Under Championships - copied venue
100 Individual Medley	SCY	1:05.22	AA+1.23s to AAA	2026-01-11	2026 MAKO POLAR PLUNGE venue
200 Individual Medley	SCY	2:14.79	AAA+2.70s to AAAA·+15.40s to Sectionals	2026-03-13	2026 PV SC 14 & Under Championships - copied venue
400 Individual Medley	SCY	4:46.31	AAA+3.22s to AAAA·+31.22s to Sectionals	2026-02-14	2026 NCAP Winter Qualifier venue
50 Freestyle	SCM	37.39	+1.10s to B·+12.70s to Sectionals	2022-12-03	ODAC December 8&Under Super Circuit Meet venue
100 Freestyle	SCM	1:26.92	+7.93s to B·+33.03s to Sectionals	2023-01-07	ODAC January 8&Under Super Circuit Meet #4 venue
50 Backstroke	SCM	47.50	+4.91s to B	2023-01-07	ODAC January 8&Under Super Circuit Meet #4 venue
50 Breaststroke	SCM	1:05.17	+17.08s to B	2023-01-07	ODAC January 8&Under Super Circuit Meet #4 venue
50 Butterfly	SCM	42.78	+1.79s to B	2022-12-03	ODAC December 8&Under Super Circuit Meet venue
100 Individual Medley	SCM	1:44.65	+14.16s to B	2022-12-03	ODAC December 8&Under Super Circuit Meet venue
50 Freestyle	LCM	28.96	AAA+0.87s to AAAA·+3.47s to Sectionals	2026-05-03	2026 FISH LC Derby venue
100 Freestyle	LCM	1:10.22	A+2.73s to AA·+14.73s to Sectionals	2024-05-05	2024 TIDE Swimming Spring Shockwave Meet slow pool
200 Freestyle	LCM	2:28.11	A+0.92s to AA·+26.82s to Sectionals	2024-07-26	2024 VA LC Age Group Championships venue
400 Freestyle	LCM	5:11.28	AA+11.79s to AAA·+53.69s to Sectionals	2024-08-09	2024 EZ LC Age Group Championship venue
800 Freestyle	LCM	9:35.87	AAAA·+37.48s to Sectionals	2026-05-02	2026 FISH LC Derby venue
50 Backstroke	LCM	42.48	B+1.29s to BB·+14.59s to Futures	2024-04-20	2024 Black vs. Blue Intrasquad Meet slow pool
100 Backstroke	LCM	1:16.36	AA+2.07s to AAA·+14.37s to Sectionals	2026-05-03	2026 FISH LC Derby venue
50 Breaststroke	LCM	55.94	+6.15s to B·+25.05s to Futures	2023-07-07	2023 TIDE Summer Awards slow pool
100 Breaststroke	LCM	1:49.24	+1.45s to B·+39.55s to Sectionals	2024-06-09	2024 TIDE Swimming Schools Out Classic slow pool
50 Butterfly	LCM	34.26	A+0.67s to AA·+7.97s to Futures	2024-07-28	2024 VA LC Age Group Championships venue
100 Butterfly	LCM	1:16.55	A+0.96s to AA·+16.36s to Sectionals	2024-08-07	2024 EZ LC Age Group Championship venue
200 Butterfly	LCM	2:33.52	AAAA·+17.23s to Sectionals	2026-05-03	2026 FISH LC Derby venue
200 Individual Medley	LCM	2:52.67	A+6.18s to AA·+36.48s to Sectionals	2024-08-10	2024 EZ LC Age Group Championship venue
400 Individual Medley	LCM	6:28.70	BB+13.31s to A·+98.81s to Sectionals	2024-05-03	2024 TIDE Swimming Spring Shockwave Meet slow pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	29.95	flat	200 Free Relay	2023-11-03	2022 Mid-Atlantic AG Championship Showdown
50 Freestyle	SCY	28.62	flying	200 Medley Relay (leg 4)	2024-03-09	2024 Virginia Swimming SC Age Group Champions
100 Freestyle	SCY	1:02.16	flying	400 Medley Relay (leg 4)	2024-03-08	2024 Virginia Swimming SC Age Group Champions
100 Freestyle	SCY	1:03.98	flying	400 Free Relay (leg 4)	2024-03-10	2024 Virginia Swimming SC Age Group Champions
50 Butterfly	SCY	32.87	flying	200 Medley Relay (leg 3)	2023-12-09	2023 CGBD 8-12 Christmas Champ Meet
100 Butterfly	SCY	1:12.34	flying	400 Medley Relay (leg 3)	2023-11-03	2022 Mid-Atlantic AG Championship Showdown
50 Freestyle	LCM	32.40	flat	200 Free Relay	2024-07-27	2024 VA LC Age Group Championships
50 Freestyle	LCM	35.44	flying	200 Free Relay (leg 3)	2023-07-22	2023 VA LC Age Group Championships
100 Freestyle	LCM	1:12.98	flat	400 Free Relay	2024-07-28	2024 VA LC Age Group Championships
100 Freestyle	LCM	1:11.10	flying	400 Medley Relay (leg 4)	2024-07-26	2024 VA LC Age Group Championships
50 Butterfly	LCM	35.05	flying	200 Medley Relay (leg 3)	2024-07-27	2024 VA LC Age Group Championships
100 Butterfly	LCM	1:28.84	flying	400 Medley Relay (leg 3)	2023-07-21	2023 VA LC Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

4299 points (5/5 events)

Event	Time	Points
500 FR SCY	5:18.05	971
100 BK SCY	1:05.29	756
100 BR SCY	1:17.13	678
100 FL SCY	1:00.03	953
200 IM SCY	2:14.79	941

IMR 11-12 · SCY

4028 points (5/5 events)

Event	Time	Points
200 FR SCY	2:00.62	912
50 BK SCY	31.25	734
50 BR SCY	35.72	685
50 FL SCY	27.89	876
100 IM SCY	1:05.22	821

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.84

27.14

28.70

Front half 27.14s · back half 28.70s

200 Freestyle SCY 2:00.62

27.60

30.52

31.75

30.75

Front half 58.12s · back half 62.50s

500 Freestyle SCY 5:18.05

28.25

31.03

32.07

32.98

32.54

32.52

32.78

32.88

32.26

30.74

Front half 156.87s · back half 161.18s

1000 Freestyle SCY 10:45.60

27.79

31.23

32.28

32.78

32.57

32.82

32.56

32.37

33.15

32.66

32.57

32.77

33.22

32.67

32.85

32.57

32.39

32.92

32.37

31.06

Front half 320.21s · back half 325.39s

100 Backstroke SCY 1:05.29

31.47

33.82

Front half 31.47s · back half 33.82s

100 Breaststroke SCY 1:17.13

36.46

40.67

Front half 36.46s · back half 40.67s

200 Breaststroke SCY 2:40.84

35.95

41.52

42.79

40.58

Front half 77.47s · back half 83.37s

100 Butterfly SCY 1:00.03

28.04

31.99

Front half 28.04s · back half 31.99s

200 Butterfly SCY 2:11.25

29.81

34.25

33.76

33.43

Front half 64.06s · back half 67.19s

100 Individual Medley SCY 1:05.22

30.00

35.22

Front half 30.00s · back half 35.22s

200 Individual Medley SCY 2:14.79

28.30

34.69

42.25

29.55

Front half 62.99s · back half 71.80s

100 Freestyle LCM 1:10.22

35.51

34.71

Front half 35.51s · back half 34.71s

200 Freestyle LCM 2:28.11

33.58

38.34

39.94

36.25

Front half 71.92s · back half 76.19s

400 Freestyle LCM 5:11.28

35.20

39.33

39.08

39.91

40.81

40.09

38.98

37.88

Front half 153.52s · back half 157.76s

800 Freestyle LCM 9:35.87

317.22

39.83

36.80

182.02

Front half 357.05s · back half 218.82s

100 Backstroke LCM 1:16.36

37.05

39.31

Front half 37.05s · back half 39.31s

100 Breaststroke LCM 1:49.24

52.59

56.65

Front half 52.59s · back half 56.65s

100 Butterfly LCM 1:16.55

36.07

40.48

Front half 36.07s · back half 40.48s

200 Butterfly LCM 2:33.52

33.81

38.83

41.26

39.62

Front half 72.64s · back half 80.88s

200 Individual Medley LCM 2:52.67

36.95

46.57

52.82

36.33

Front half 83.52s · back half 89.15s

400 Individual Medley LCM 6:28.70

88.82

102.83

116.79

80.26

Front half 191.65s · back half 197.05s

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 15.20 4 swims

50 Freestyle SCY 25.52 20 swims

100 Freestyle SCY 55.84 22 swims

200 Freestyle SCY 2:00.62 19 swims

500 Freestyle SCY 5:18.05 12 swims

1000 Freestyle SCY 10:45.60 1 swim

25 Backstroke SCY 19.19 5 swims

50 Backstroke SCY 31.25 18 swims

100 Backstroke SCY 1:05.29 9 swims

200 Backstroke SCY 2:14.96 5 swims

25 Breaststroke SCY 26.01 3 swims

50 Breaststroke SCY 35.72 7 swims

100 Breaststroke SCY 1:17.13 7 swims

200 Breaststroke SCY 2:40.84 1 swim

25 Butterfly SCY 15.83 5 swims

50 Butterfly SCY 27.89 26 swims

100 Butterfly SCY 1:00.03 22 swims

200 Butterfly SCY 2:11.25 6 swims

100 Individual Medley SCY 1:05.22 16 swims

200 Individual Medley SCY 2:14.79 17 swims

400 Individual Medley SCY 4:46.31 2 swims

50 Freestyle SCM 37.39 2 swims

100 Freestyle SCM 1:26.92 2 swims

50 Backstroke SCM 47.50 2 swims

50 Breaststroke SCM 1:05.17 1 swim

50 Butterfly SCM 42.78 3 swims

100 Individual Medley SCM 1:44.65 3 swims

50 Freestyle LCM 28.96 16 swims

100 Freestyle LCM 1:10.22 13 swims

200 Freestyle LCM 2:28.11 13 swims

400 Freestyle LCM 5:11.28 9 swims

800 Freestyle LCM 9:35.87 1 swim

50 Backstroke LCM 42.48 7 swims

100 Backstroke LCM 1:16.36 8 swims

50 Breaststroke LCM 55.94 3 swims

100 Breaststroke LCM 1:49.24 3 swims

50 Butterfly LCM 34.26 13 swims

100 Butterfly LCM 1:16.55 10 swims

200 Butterfly LCM 2:33.52 2 swims

200 Individual Medley LCM 2:52.67 9 swims

400 Individual Medley LCM 6:28.70 1 swim