Carissa Herbel

Fage 15GUSTPACK

176 plausible swims · 25 meets · 2024-01-05 → 2026-06-26

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	25.49	AA+0.10s to AAA·Sectionals ✓+1.60s to Futures	2026-02-27	Meet Results for
100 Freestyle	SCY	56.87	AA+1.78s to AAA·+1.38s to Sectionals	2025-12-05	2025 Gulf Age Group Championships
200 Freestyle	SCY	2:06.81	A+2.52s to AA·+7.12s to Sectionals	2025-12-05	2025 Gulf Age Group Championships
500 Freestyle	SCY	5:43.61	A+8.32s to AA·+25.92s to Sectionals	2025-01-31	2025 Fleet Mardi Gras venue
1650 Freestyle	SCY	20:15.64	A+48.45s to AA·+103.15s to Sectionals	2025-01-03	PACK Rubber Duckie Invite 2025 venue
50 Backstroke	SCY	28.92	AA+0.73s to AAA·Sectionals ✓+2.63s to Futures	2026-02-27	Meet Results for
100 Backstroke	SCY	1:00.84	AA+1.15s to AAA·Sectionals ✓+3.75s to Futures	2026-02-27	Meet Results for
200 Backstroke	SCY	2:13.93	AA+4.44s to AAA·Sectionals ✓+9.74s to Futures	2026-02-27	Meet Results for
50 Breaststroke	SCY	40.33	B+1.44s to BB·+5.84s to Sectionals	2024-09-22	PACK Dare to Dream Intrasquad Meet 2024 venue
200 Breaststroke	SCY	3:07.71	B+13.02s to BB·+27.52s to Sectionals	2024-01-06	PACK '24 Rubber Duckie Invite venue
50 Butterfly	SCY	29.04	A+0.05s to AA·+0.95s to Sectionals	2025-02-28	2025 Gulf 13 & Over Champs (PEAK) venue
100 Butterfly	SCY	1:04.26	A+1.97s to AA·+3.67s to Sectionals	2026-01-01	TWST Speedo Winter Classic P/F fast pool
200 Butterfly	SCY	2:32.78	BB+8.59s to A·+17.29s to Sectionals	2025-02-28	2025 Gulf 13 & Over Champs (PEAK)
100 Individual Medley	SCY	1:12.58		2024-09-22	PACK Dare to Dream Intrasquad Meet 2024 venue
200 Individual Medley	SCY	2:32.79	BB+8.00s to A·+16.80s to Sectionals	2024-10-13	PACK Pretty in Pink Invitational Meet 2024 venue
400 Individual Medley	SCY	5:02.22	A+4.23s to AA·+16.53s to Sectionals	2026-02-27	Meet Results for
50 Freestyle	LCM	27.25	AAAA·Futures ✓+0.66s to US Open	2026-04-17	TWST Spring Splash LC Meet
100 Freestyle	LCM	1:07.30	A+2.01s to AA·+4.41s to Sectionals	2025-05-16	2025 Fleet Summer Classic
200 Freestyle	LCM	2:27.22	A+5.53s to AA·+11.83s to Sectionals	2025-06-06	2025 ST SRG Arena Summer Sizzler fast pool
400 Freestyle	LCM	5:28.79	BB+17.70s to A·+43.00s to Sectionals	2024-04-19	PACK April Long Course 2024 slow pool
800 Freestyle	LCM	9:36.75	AAA+15.96s to AAAA·Sectionals ✓+22.96s to Futures	2026-06-26	2026 Fleet Last Chance Meet
1500 Freestyle	LCM	21:37.37	BB+69.88s to A·+167.98s to Sectionals	2025-01-01	Cypress Fairbanks Swim Club
50 Backstroke	LCM	34.40	AA+1.11s to AAA·+0.61s to Sectionals	2026-06-26	2026 Fleet Last Chance Meet
100 Backstroke	LCM	1:13.59	A+1.00s to AA·+2.10s to Sectionals	2025-06-07	2025 ST SRG Arena Summer Sizzler fast pool
200 Backstroke	LCM	2:33.53	AA+4.34s to AAA·Sectionals ✓+9.54s to Futures	2026-01-01	Katy Aquatics
50 Breaststroke	LCM	34.30	AAAA·Futures ✓+0.61s to US Open	2026-04-17	TWST Spring Splash LC Meet
100 Breaststroke	LCM	2:55.26	+75.07s to B·+92.57s to Sectionals	2026-04-17	TWST Spring Splash LC Meet
50 Butterfly	LCM	32.21	AA+0.92s to AAA·+0.12s to Sectionals	2026-01-01	Katy Aquatics
100 Butterfly	LCM	1:18.35	BB+4.86s to A·+9.76s to Sectionals	2024-07-27	2024 Gulf Long Course Summer Champs (FCST) venue
200 Butterfly	LCM	2:53.51	BB+9.92s to A·+19.62s to Sectionals	2025-05-16	2025 Fleet Summer Classic
200 Individual Medley	LCM	2:57.15	BB+10.46s to A·+22.16s to Sectionals	2024-06-29	2024 Fleet Last Chance Meet venue
400 Individual Medley	LCM	5:49.75	A+9.66s to AA·+23.56s to Sectionals	2025-06-06	2025 ST SRG Arena Summer Sizzler fast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	27.63	flying	200 Free Relay (leg 3)	2025-02-02	2025 Fleet Mardi Gras
100 Freestyle	SCY	59.91	flying	400 Free Relay (leg 2)	2025-03-02	2025 Gulf 13 & Over Champs (PEAK)
100 Freestyle	SCY	59.18	flying	400 Medley Relay (leg 4)	2025-03-01	2025 Gulf 13 & Over Champs (PEAK)
50 Backstroke	SCY	31.89	flat	200 Medley Relay	2025-02-01	2025 Fleet Mardi Gras
100 Backstroke	SCY	1:09.31	flat	400 Medley Relay	2024-03-02	2024 Gulf 13 & Over Champs (SHRK)

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

3595 points (6/6 events)

Event	Time	Points
500 FR SCY	5:43.61	670
200 BK SCY	2:13.93	750
200 BR SCY	3:07.71	410
200 FL SCY	2:32.78	539
200 IM SCY	2:32.79	542
400 IM SCY	5:02.22	684

IMR 15-16 · SCY

2664 points (4/5 events — incomplete)

Event	Time	Points
200 FR SCY	2:06.81	685
100 BK SCY	1:00.84	783
100 FL SCY	1:04.26	654
200 IM SCY	2:32.79	542
100 BR SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

500 Freestyle SCY 5:43.61

31.06

35.13

34.30

34.74

35.10

34.97

35.25

34.92

34.66

33.48

Front half 170.33s · back half 173.28s

1650 Freestyle SCY 20:15.64

32.76

36.25

36.30

37.23

37.32

37.30

36.86

36.67

35.56

35.76

36.49

35.91

35.96

37.09

36.51

36.60

36.75

36.67

36.68

37.14

37.36

36.87

36.94

37.61

37.65

38.08

37.49

37.81

38.08

37.80

38.20

37.62

36.32

100 Butterfly SCY 1:04.26 split/total mismatch

29.89

4.48

Front half 29.89s · back half 34.37s

100 Individual Medley SCY 1:12.58

32.44

40.14

Front half 32.44s · back half 40.14s

200 Individual Medley SCY 2:32.79

33.19

39.22

47.51

32.87

Front half 72.41s · back half 80.38s

200 Freestyle LCM 2:27.22

72.41

74.81

Front half 72.41s · back half 74.81s

400 Freestyle LCM 5:28.79

77.26

85.18

85.29

81.06

Front half 162.44s · back half 166.35s

100 Backstroke LCM 1:13.59

36.71

36.88

Front half 36.71s · back half 36.88s

200 Backstroke LCM 2:33.53

35.69

38.62

39.80

39.42

Front half 74.31s · back half 79.22s

200 Individual Medley LCM 2:57.15

36.57

46.15

56.87

37.56

Front half 82.72s · back half 94.43s

400 Individual Medley LCM 5:49.75

35.48

43.29

44.08

42.90

53.65

53.83

38.38

38.14

Front half 165.75s · back half 184.00s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.49 16 swims

100 Freestyle SCY 56.87 15 swims

200 Freestyle SCY 2:06.81 13 swims

500 Freestyle SCY 5:43.61 5 swims

1650 Freestyle SCY 20:15.64 2 swims

50 Backstroke SCY 28.92 6 swims

100 Backstroke SCY 1:00.84 11 swims

200 Backstroke SCY 2:13.93 9 swims

50 Breaststroke SCY 40.33 1 swim

200 Breaststroke SCY 3:07.71 1 swim

50 Butterfly SCY 29.04 6 swims

100 Butterfly SCY 1:04.26 10 swims

200 Butterfly SCY 2:32.78 5 swims

100 Individual Medley SCY 1:12.58 1 swim

200 Individual Medley SCY 2:32.79 5 swims

400 Individual Medley SCY 5:02.22 5 swims

50 Freestyle LCM 27.25 7 swims

100 Freestyle LCM 1:07.30 9 swims

200 Freestyle LCM 2:27.22 6 swims

400 Freestyle LCM 5:28.79 1 swim

800 Freestyle LCM 9:36.75 2 swims

1500 Freestyle LCM 21:37.37 1 swim

50 Backstroke LCM 34.40 2 swims

100 Backstroke LCM 1:13.59 11 swims

200 Backstroke LCM 2:33.53 8 swims

50 Breaststroke LCM 34.30 1 swim

100 Breaststroke LCM 2:55.26 1 swim

50 Butterfly LCM 32.21 2 swims

100 Butterfly LCM 1:18.35 5 swims

200 Butterfly LCM 2:53.51 1 swim

200 Individual Medley LCM 2:57.15 6 swims

400 Individual Medley LCM 5:49.75 2 swims