Joni Henlon
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.49 | A+0.50s to AA·+5.10s to Sectionals | 2026-03-08 | 2026 MD LSC 14 & U Championshipsvenue |
| 100 Freestyle | SCY | 1:00.05 | A+1.26s to AA·+11.56s to Sectionals | 2026-03-06 | 2026 MD LSC 14 & U Championshipsvenue |
| 200 Freestyle | SCY | 2:11.42 | A+3.23s to AA·+25.13s to Sectionals | 2026-03-07 | 2026 MD LSC 14 & U Championshipsvenue |
| 500 Freestyle | SCY | 5:56.66 | A+11.67s to AA·+69.27s to Sectionals | 2026-01-23 | 2026 USAS IMX Gamesvenue |
| 25 Backstroke | SCY | 22.27 | 2023-01-29 | 2023 MAC Robert J. Hogan Memorial Mini Meetvenue | |
| 50 Backstroke | SCY | 37.44 | B+1.85s to BB·+13.75s to Futures | 2025-03-15 | 2025 MD LSC / NBAC JR Champs - Site 1fast pool |
| 100 Backstroke | SCY | 1:11.23 | BB+1.94s to A·+16.74s to Sectionals | 2026-03-08 | 2026 MD LSC 14 & U Championshipsvenue |
| 200 Backstroke | SCY | 2:39.31 | BB+11.12s to A·+40.72s to Sectionals | 2026-01-03 | 2026 LBA IMX Distance Challengevenue |
| 50 Breaststroke | SCY | 40.62 | B+0.53s to BB·+14.33s to Futures | 2025-11-16 | 2025 NBAC Thanksgiving Meetfast pool |
| 100 Breaststroke | SCY | 1:26.19 | B+0.70s to BB·+24.70s to Sectionals | 2026-01-23 | 2026 USAS IMX Gamesvenue |
| 200 Breaststroke | SCY | 3:10.23 | B+7.84s to BB·+55.24s to Sectionals | 2026-01-03 | 2026 LBA IMX Distance Challengevenue |
| 25 Butterfly | SCY | 25.72 | 2023-01-29 | 2023 MAC Robert J. Hogan Memorial Mini Meetvenue | |
| 50 Butterfly | SCY | 34.88 | B+0.69s to BB·+11.99s to Futures | 2025-11-15 | 2025 NBAC Thanksgiving Meetfast pool |
| 100 Butterfly | SCY | 1:17.09 | B+1.00s to BB·+23.90s to Sectionals | 2026-01-23 | 2026 USAS IMX Gamesvenue |
| 100 Individual Medley | SCY | 1:12.59 | BB+2.60s to A | 2026-03-07 | 2026 MD LSC 14 & U Championshipsvenue |
| 200 Individual Medley | SCY | 2:36.28 | BB+3.99s to A·+36.89s to Sectionals | 2026-01-24 | 2026 USAS IMX Gamesvenue |
| 50 Freestyle | LCM | 30.60 | AA+1.21s to AAA·+5.11s to Sectionals | 2026-08-01 | 2026 MD LSC LC Championshipvenue |
| 100 Freestyle | LCM | 1:06.72 | AA+2.23s to AAA·+11.23s to Sectionals | 2026-07-29 | 2026 MD LSC LC Championshipvenue |
| 200 Freestyle | LCM | 2:26.24 | AA+5.45s to AAA·+24.95s to Sectionals | 2026-07-30 | 2026 MD LSC LC Championshipvenue |
| 400 Freestyle | LCM | 5:09.47 | AA+9.98s to AAA·+51.88s to Sectionals | 2026-07-31 | 2026 MD LSC LC Championshipvenue |
| 800 Freestyle | LCM | 11:22.71 | A+23.52s to AA·+144.32s to Sectionals | 2026-05-29 | 2026 Eagle Swim Team Speedo Sizzlerslow pool |
| 50 Backstroke | LCM | 40.20 | BB+2.41s to A·+12.31s to Futures | 2026-01-01 | UMBC/Retriever Aquatics |
| 100 Backstroke | LCM | 1:25.30 | BB+3.41s to A·+23.31s to Sectionals | 2026-07-11 | 2026 RAC Sandboxvenue |
| 200 Backstroke | LCM | 2:54.11 | BB+0.12s to A·+39.32s to Sectionals | 2026-07-10 | 2026 RAC Sandboxvenue |
| 50 Breaststroke | LCM | 54.58 | +4.79s to B·+23.69s to Futures | 2024-05-12 | 2024 John C. Clegg Memorial Long Course Meetslow pool |
| 100 Breaststroke | LCM | 1:53.29 | +5.50s to B·+43.60s to Sectionals | 2024-06-30 | 2024 ASC Independence Meetvenue |
| 200 Breaststroke | LCM | 4:26.87 | +38.98s to B·+114.28s to Sectionals | 2023-06-03 | 2023 Eagle Swim Team Speedo Sizzlerslow pool |
| 50 Butterfly | LCM | 35.34 | BB+0.05s to A·+9.05s to Futures | 2026-01-01 | UMBC/Retriever Aquatics |
| 100 Butterfly | LCM | 1:30.88 | B+3.59s to BB·+30.69s to Sectionals | 2025-07-20 | 2025 MD Long Course Last Chance Meetvenue |
| 200 Individual Medley | LCM | 2:52.02 | A+5.53s to AA·+35.83s to Sectionals | 2026-08-01 | 2026 MD LSC LC Championshipvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.38 | flat | 200 Free Relay | 2024-10-19 | 2024 Fox Fall Invitational 1 |
| 50 Freestyle | SCY | 28.66 | flying | 200 Medley Relay (leg 4) | 2025-03-16 | 2025 MD LSC / NBAC JR Champs - Site 1 |
| 50 Freestyle | SCY | 28.56 | flying | 200 Free Relay (leg 2) | 2025-10-18 | 2025 Fox Fall Invitational 1 - copied |
| 100 Freestyle | SCY | 1:20.58 | flat | 400 Free Relay | 2024-10-20 | 2024 Fox Fall Invitational 1 |
| 100 Freestyle | SCY | 1:03.38 | flying | 400 Medley Relay (leg 4) | 2025-10-18 | 2025 Fox Fall Invitational 1 - copied |
| 50 Butterfly | SCY | 35.07 | flying | 200 Medley Relay (leg 3) | 2024-10-20 | 2024 Fox Fall Invitational 1 |
| 100 Butterfly | SCY | 1:29.19 | flying | 400 Medley Relay (leg 3) | 2024-10-19 | 2024 Fox Fall Invitational 1 |
| 100 Freestyle | LCM | 1:07.36 | flying | 400 Medley Relay (leg 4) | 2026-07-31 | 2026 MD LSC LC Championship |
| 100 Freestyle | LCM | 1:09.02 | flying | 400 Free Relay (leg 2) | 2026-07-30 | 2026 MD LSC LC Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2809 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:56.66 | 688 |
| 100 BK SCY | 1:11.23 | 582 |
| 100 BR SCY | 1:26.19 | 486 |
| 100 FL SCY | 1:17.09 | 450 |
| 200 IM SCY | 2:36.28 | 603 |
IMR 11-12 · LCM
2896 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:26.24 | 776 |
| 50 BK LCM | 40.20 | 532 |
| 50 BR LCM | 54.58 | 289 |
| 50 FL LCM | 35.34 | 629 |
| 200 IM LCM | 2:52.02 | 670 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.05
Front half 28.33s · back half 31.72s
200 Freestyle SCY 2:11.42
Front half 63.96s · back half 67.46s
500 Freestyle SCY 5:56.66
Front half 175.51s · back half 181.15s
100 Backstroke SCY 1:11.23
Front half 34.73s · back half 36.50s
200 Backstroke SCY 2:39.31
Front half 78.05s · back half 81.26s
100 Breaststroke SCY 1:26.19
Front half 40.09s · back half 46.10s
200 Breaststroke SCY 3:10.23
Front half 91.71s · back half 98.52s
100 Butterfly SCY 1:17.09
Front half 35.25s · back half 41.84s
100 Individual Medley SCY 1:12.59
Front half 33.88s · back half 38.71s
200 Individual Medley SCY 2:36.28
Front half 75.21s · back half 81.07s
100 Freestyle LCM 1:06.72
Front half 31.56s · back half 35.16s
200 Freestyle LCM 2:26.24
Front half 70.32s · back half 75.92s
400 Freestyle LCM 5:09.47
Front half 152.23s · back half 157.24s
800 Freestyle LCM 11:22.71
Front half 340.95s · back half 341.76s
100 Backstroke LCM 1:25.30
Front half 41.03s · back half 44.27s
200 Backstroke LCM 2:54.11
Front half 77.39s · back half 96.72s
100 Breaststroke LCM 1:53.29
Front half 52.32s · back half 60.97s
200 Breaststroke LCM 4:26.87
Front half 131.16s · back half 135.71s
100 Butterfly LCM 1:30.88
Front half 39.52s · back half 51.36s
200 Individual Medley LCM 2:52.02
Front half 81.78s · back half 90.24s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.