Emma Cowles
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 17.00 | 2026-03-08 | 2026 SwimMAC BC Championship venue | |
| 50 Freestyle | SCY | 38.69 | 2026-03-07 | 2026 SwimMAC BC Championship venue | |
| 100 Freestyle | SCY | 1:26.34 | 2026-03-08 | 2026 SwimMAC BC Championship venue | |
| 200 Freestyle | SCY | 3:21.16 | 2026-01-24 | 2026 NC SwimMAC Battle of the Crown venue | |
| 25 Backstroke | SCY | 24.04 | 2025-10-19 | 2025 SwimMAC Fall Invite venue | |
| 50 Backstroke | SCY | 49.44 | 2026-03-07 | 2026 SwimMAC BC Championship venue | |
| 100 Backstroke | SCY | 1:51.46 | 2026-01-04 | 2026 SwimMAC IMX Winter Invite - copied venue | |
| 25 Breaststroke | SCY | 21.61 | 2026-03-07 | 2026 SwimMAC BC Championship venue | |
| 50 Breaststroke | SCY | 50.21 | 2026-03-08 | 2026 SwimMAC BC Championship venue | |
| 100 Breaststroke | SCY | 1:57.51 | 2026-01-03 | 2026 SwimMAC IMX Winter Invite - copied venue | |
| 25 Butterfly | SCY | 23.57 | 2025-12-06 | 2025 NC SwimMAC December Invite venue | |
| 50 Butterfly | SCY | 52.51 | 2026-03-08 | 2026 SwimMAC BC Championship venue | |
| 100 Individual Medley | SCY | 1:45.04 | 2026-01-04 | 2026 SwimMAC IMX Winter Invite - copied venue | |
| 50 Freestyle | LCM | 52.84 | 2025-07-26 | 2025 NC SwimMAC LC Summer Sun-Sational venue | |
| 100 Freestyle | LCM | 1:55.05 | 2025-07-27 | 2025 NC SwimMAC LC Summer Sun-Sational venue | |
| 50 Backstroke | LCM | 1:00.68 | 2025-07-27 | 2025 NC SwimMAC LC Summer Sun-Sational venue | |
| 100 Backstroke | LCM | 2:19.21 | 2025-06-08 | 2025 TEAM School's Out Summer Invite venue | |
| 50 Breaststroke | LCM | 1:05.01 | 2025-07-27 | 2025 NC SwimMAC LC Summer Sun-Sational venue | |
| 100 Breaststroke | LCM | 2:28.11 | 2025-07-26 | 2025 NC SwimMAC LC Summer Sun-Sational venue | |
| 50 Butterfly | LCM | 1:11.96 | 2025-07-26 | 2025 NC SwimMAC LC Summer Sun-Sational venue |
IMX / IMR
IMX 10 & under · SCY
881 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:21.16 | 310 |
| 100 BK SCY | 1:51.46 | 254 |
| 100 BR SCY | 1:57.51 | 317 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 10 & under · SCY
1567 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:26.34 | 366 |
| 50 BK SCY | 49.44 | 286 |
| 50 BR SCY | 50.21 | 396 |
| 50 FL SCY | 52.51 | 211 |
| 100 IM SCY | 1:45.04 | 308 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:26.34
Front half 43.12s · back half 43.22s
200 Freestyle SCY 3:21.16
Front half 96.32s · back half 104.84s
100 Breaststroke SCY 1:57.51
Front half 55.23s · back half 62.28s
100 Individual Medley SCY 1:45.04
Front half 53.59s · back half 51.45s
100 Freestyle LCM 1:55.05
Front half 55.88s · back half 59.17s
100 Backstroke LCM 2:19.21
Front half 66.60s · back half 72.61s
100 Breaststroke LCM 2:28.11
Front half 71.29s · back half 76.82s
Progression
Faster times are higher. One card per event, all courses & history.