Emma Cowles
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 17.00 | 2026-03-08 | 2026 SwimMAC BC Championshipvenue | |
| 50 Freestyle | SCY | 38.69 | +13.80s to Sectionals | 2026-03-07 | 2026 SwimMAC BC Championshipvenue |
| 100 Freestyle | SCY | 1:26.34 | +32.25s to Sectionals | 2026-03-08 | 2026 SwimMAC BC Championshipvenue |
| 200 Freestyle | SCY | 3:21.16 | +84.47s to Sectionals | 2026-01-24 | 2026 NC SwimMAC Battle of the Crownvenue |
| 25 Backstroke | SCY | 24.04 | 2025-10-19 | 2025 SwimMAC Fall Invitevenue | |
| 50 Backstroke | SCY | 49.44 | +20.85s to Sectionals | 2026-03-07 | 2026 SwimMAC BC Championshipvenue |
| 100 Backstroke | SCY | 1:51.46 | +50.67s to Sectionals | 2026-01-04 | 2026 SwimMAC IMX Winter Invite - copiedvenue |
| 25 Breaststroke | SCY | 21.61 | 2026-03-07 | 2026 SwimMAC BC Championshipvenue | |
| 50 Breaststroke | SCY | 50.21 | +16.62s to Sectionals | 2026-03-08 | 2026 SwimMAC BC Championshipvenue |
| 100 Breaststroke | SCY | 1:57.51 | +46.62s to Sectionals | 2026-01-03 | 2026 SwimMAC IMX Winter Invite - copiedvenue |
| 25 Butterfly | SCY | 23.57 | 2025-12-06 | 2025 NC SwimMAC December Invitevenue | |
| 50 Butterfly | SCY | 52.51 | +25.12s to Sectionals | 2026-03-08 | 2026 SwimMAC BC Championshipvenue |
| 100 Individual Medley | SCY | 1:45.04 | 2026-01-04 | 2026 SwimMAC IMX Winter Invite - copiedvenue | |
| 50 Freestyle | LCM | 52.84 | +24.45s to Sectionals | 2025-07-26 | 2025 NC SwimMAC LC Summer Sun-Sationalvenue |
| 100 Freestyle | LCM | 1:55.05 | +53.76s to Sectionals | 2025-07-27 | 2025 NC SwimMAC LC Summer Sun-Sationalvenue |
| 50 Backstroke | LCM | 1:00.68 | +27.79s to Sectionals | 2025-07-27 | 2025 NC SwimMAC LC Summer Sun-Sationalvenue |
| 100 Backstroke | LCM | 2:19.21 | +69.42s to Sectionals | 2025-06-08 | 2025 TEAM School's Out Summer Invitevenue |
| 50 Breaststroke | LCM | 1:05.01 | +26.72s to Sectionals | 2025-07-27 | 2025 NC SwimMAC LC Summer Sun-Sationalvenue |
| 100 Breaststroke | LCM | 2:28.11 | +67.52s to Sectionals | 2025-07-26 | 2025 NC SwimMAC LC Summer Sun-Sationalvenue |
| 50 Butterfly | LCM | 1:11.96 | +40.67s to Sectionals | 2025-07-26 | 2025 NC SwimMAC LC Summer Sun-Sationalvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.91 | flying | 200 Free Relay (leg 2) | 2026-03-07 | 2026 SwimMAC BC Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 10 & under · SCY
881 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:21.16 | 310 |
| 100 BK SCY | 1:51.46 | 254 |
| 100 BR SCY | 1:57.51 | 317 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 10 & under · SCY
1567 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:26.34 | 366 |
| 50 BK SCY | 49.44 | 286 |
| 50 BR SCY | 50.21 | 396 |
| 50 FL SCY | 52.51 | 211 |
| 100 IM SCY | 1:45.04 | 308 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:26.34
Front half 43.12s · back half 43.22s
200 Freestyle SCY 3:21.16
Front half 96.32s · back half 104.84s
100 Breaststroke SCY 1:57.51
Front half 55.23s · back half 62.28s
100 Individual Medley SCY 1:45.04
Front half 53.59s · back half 51.45s
100 Freestyle LCM 1:55.05
Front half 55.88s · back half 59.17s
100 Backstroke LCM 2:19.21
Front half 66.60s · back half 72.61s
100 Breaststroke LCM 2:28.11
Front half 71.29s · back half 76.82s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.