Liz Holds

Fage 15INMIOZELKIN

93 plausible swims · 13 meets · 2024-07-11 → 2026-03-15

Personal records

EventCourseBest CutDateMeet
100 Freestyle SCY 53.66 AAA+1.07s to AAAA 2025-03-21 2025 IN Swimming Age Group Short Course Champ venue
200 Freestyle SCY 1:57.82 AAA+4.33s to AAAA 2025-03-23 2025 IN Swimming Age Group Short Course Champ venue
500 Freestyle SCY 5:19.07 AAA+12.98s to AAAA 2026-03-14 2026 IN Swimming Senior Short Course Champs venue
1000 Freestyle SCY 11:05.33 AA+5.44s to AAA 2026-03-15 2026 IN Swimming Senior Short Course Champs venue
1650 Freestyle SCY 18:25.16 AAA+39.47s to AAAA 2025-03-21 2025 IN Swimming Age Group Short Course Champ venue
200 Backstroke SCY 2:17.27 A+1.88s to AA 2025-03-23 2025 IN Swimming Age Group Short Course Champ venue
50 Freestyle LCM 29.72 AA+0.73s to AAA 2025-07-13 2025 West Michigan Classic venue
100 Freestyle LCM 1:02.07 AAA+2.38s to AAAA 2024-07-14 2024 IN Swimming Swimfest venue
200 Freestyle LCM 2:14.45 AAA+5.06s to AAAA 2024-07-12 2024 IN Swimming Swimfest venue
400 Freestyle LCM 4:43.78 AAA+11.59s to AAAA 2024-07-13 2024 IN Swimming Swimfest venue
800 Freestyle LCM 9:54.73 AA+7.24s to AAA 2024-07-14 2024 IN Swimming Swimfest venue
1500 Freestyle LCM 18:44.74 AAA+50.75s to AAAA 2024-07-11 2024 IN Swimming Swimfest venue
100 Backstroke LCM 1:16.25 BB+0.56s to A 2025-07-12 2025 West Michigan Classic venue
200 Backstroke LCM 2:44.00 BB+1.21s to A 2025-07-13 2025 West Michigan Classic venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

Fastest relay legs

LegCourseTime StartRelayDateMeet
100 Freestyle LCM 1:02.37 flying 400 Free Relay (leg 2) 2024-08-04 2024 Central Zone 14 & U Championship - ND

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

1533 points (2/6 events — incomplete)

EventTime Points
500 FR SCY 5:19.07 837
200 BK SCY 2:17.27 696
200 BR SCY 0
200 FL SCY 0
200 IM SCY 0
400 IM SCY 0

IMR 15-16 · LCM

1464 points (2/5 events — incomplete)

EventTime Points
200 FR LCM 2:14.45 840
100 BK LCM 1:16.25 624
100 BR LCM 0
100 FL LCM 0
200 IM LCM 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 53.66

25.52
28.14

Front half 25.52s · back half 28.14s

200 Freestyle SCY 1:57.82

26.35
29.18
30.90
31.39

Front half 55.53s · back half 62.29s

500 Freestyle SCY 5:19.07

27.20
30.08
31.48
32.08
32.83
33.18
33.16
33.23
33.27
32.56

Front half 153.67s · back half 165.40s

1000 Freestyle SCY 11:05.33

29.28
32.36
33.44
32.67
33.59
33.04
33.49
33.67
33.62
32.81
33.70
33.54
34.33
33.59
34.35
34.16
34.34
33.90
33.74
31.71

Front half 327.97s · back half 337.36s

1650 Freestyle SCY 18:25.16

26.68
30.01
31.54
32.62
32.87
33.07
33.24
33.38
33.71
33.86
33.50
33.82
33.66
34.07
34.25
34.22
34.29
33.69
34.40
34.20
34.04
34.77
34.03
33.65
34.30
34.05
34.44
34.54
34.68
34.81
33.59
33.55
33.63

200 Backstroke SCY 2:17.27

31.14
34.59
35.93
35.61

Front half 65.73s · back half 71.54s

100 Freestyle LCM 1:02.07

29.52
32.55

Front half 29.52s · back half 32.55s

200 Freestyle LCM 2:14.45

30.14
33.10
35.23
35.98

Front half 63.24s · back half 71.21s

400 Freestyle LCM 4:43.78

31.14
34.70
36.17
36.64
36.39
37.02
36.51
35.21

Front half 138.65s · back half 145.13s

800 Freestyle LCM 9:54.73

31.47
36.16
37.56
37.81
38.01
38.01
37.97
37.68
37.87
37.72
38.11
37.61
37.26
37.60
37.50
36.39

Front half 294.67s · back half 300.06s

1500 Freestyle LCM 18:44.74

32.34
35.49
36.74
37.60
37.39
37.73
38.15
37.64
37.62
38.04
36.86
38.41
38.25
38.32
38.50
37.37
38.10
38.53
37.90
37.68
38.04
38.42
37.85
37.62
37.69
38.19
37.22
37.52
37.45
36.08

Front half 559.08s · back half 565.66s

100 Backstroke LCM 1:16.25

36.54
39.71

Front half 36.54s · back half 39.71s

200 Backstroke LCM 2:44.00

38.77
41.14
42.62
41.47

Front half 79.91s · back half 84.09s

Progression

Faster times are higher. One card per event, all courses & history.

100 Freestyle SCY 53.66 18 swims
200 Freestyle SCY 1:57.82 18 swims
500 Freestyle SCY 5:19.07 10 swims
1000 Freestyle SCY 11:05.33 9 swims
1650 Freestyle SCY 18:25.16 9 swims
200 Backstroke SCY 2:17.27 8 swims
50 Freestyle LCM 29.72 1 swim
100 Freestyle LCM 1:02.07 5 swims
200 Freestyle LCM 2:14.45 6 swims
400 Freestyle LCM 4:43.78 3 swims
800 Freestyle LCM 9:54.73 1 swim
1500 Freestyle LCM 18:44.74 3 swims
100 Backstroke LCM 1:16.25 1 swim
200 Backstroke LCM 2:44.00 1 swim