Liz Holds
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 53.66 | AAA+1.07s to AAAA | 2025-03-21 | 2025 IN Swimming Age Group Short Course Champ venue |
| 200 Freestyle | SCY | 1:57.82 | AAA+4.33s to AAAA | 2025-03-23 | 2025 IN Swimming Age Group Short Course Champ venue |
| 500 Freestyle | SCY | 5:19.07 | AAA+12.98s to AAAA | 2026-03-14 | 2026 IN Swimming Senior Short Course Champs venue |
| 1000 Freestyle | SCY | 11:05.33 | AA+5.44s to AAA | 2026-03-15 | 2026 IN Swimming Senior Short Course Champs venue |
| 1650 Freestyle | SCY | 18:25.16 | AAA+39.47s to AAAA | 2025-03-21 | 2025 IN Swimming Age Group Short Course Champ venue |
| 200 Backstroke | SCY | 2:17.27 | A+1.88s to AA | 2025-03-23 | 2025 IN Swimming Age Group Short Course Champ venue |
| 50 Freestyle | LCM | 29.72 | AA+0.73s to AAA | 2025-07-13 | 2025 West Michigan Classic venue |
| 100 Freestyle | LCM | 1:02.07 | AAA+2.38s to AAAA | 2024-07-14 | 2024 IN Swimming Swimfest venue |
| 200 Freestyle | LCM | 2:14.45 | AAA+5.06s to AAAA | 2024-07-12 | 2024 IN Swimming Swimfest venue |
| 400 Freestyle | LCM | 4:43.78 | AAA+11.59s to AAAA | 2024-07-13 | 2024 IN Swimming Swimfest venue |
| 800 Freestyle | LCM | 9:54.73 | AA+7.24s to AAA | 2024-07-14 | 2024 IN Swimming Swimfest venue |
| 1500 Freestyle | LCM | 18:44.74 | AAA+50.75s to AAAA | 2024-07-11 | 2024 IN Swimming Swimfest venue |
| 100 Backstroke | LCM | 1:16.25 | BB+0.56s to A | 2025-07-12 | 2025 West Michigan Classic venue |
| 200 Backstroke | LCM | 2:44.00 | BB+1.21s to A | 2025-07-13 | 2025 West Michigan Classic venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:02.37 | flying | 400 Free Relay (leg 2) | 2024-08-04 | 2024 Central Zone 14 & U Championship - ND |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1533 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:19.07 | 837 |
| 200 BK SCY | 2:17.27 | 696 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · LCM
1464 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:14.45 | 840 |
| 100 BK LCM | 1:16.25 | 624 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.66
Front half 25.52s · back half 28.14s
200 Freestyle SCY 1:57.82
Front half 55.53s · back half 62.29s
500 Freestyle SCY 5:19.07
Front half 153.67s · back half 165.40s
1000 Freestyle SCY 11:05.33
Front half 327.97s · back half 337.36s
1650 Freestyle SCY 18:25.16
200 Backstroke SCY 2:17.27
Front half 65.73s · back half 71.54s
100 Freestyle LCM 1:02.07
Front half 29.52s · back half 32.55s
200 Freestyle LCM 2:14.45
Front half 63.24s · back half 71.21s
400 Freestyle LCM 4:43.78
Front half 138.65s · back half 145.13s
800 Freestyle LCM 9:54.73
Front half 294.67s · back half 300.06s
1500 Freestyle LCM 18:44.74
Front half 559.08s · back half 565.66s
100 Backstroke LCM 1:16.25
Front half 36.54s · back half 39.71s
200 Backstroke LCM 2:44.00
Front half 79.91s · back half 84.09s
Progression
Faster times are higher. One card per event, all courses & history.