swimBao-Son Nguyen-Trong
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.68 | A+0.99s to AA·+0.49s to Sectionals | 2026-07-11 | Redwood Empire Swim League Championshipvenue |
| 100 Freestyle | SCY | 50.29 | A+0.40s to AA·Sectionals ✓+3.90s to Futures | 2026-03-29 | Piedmont Swim Team C/B/BB+venue |
| 200 Freestyle | SCY | 1:54.23 | A+4.04s to AA·+2.44s to Sectionals | 2026-03-13 | DLS Swim Invitational 2026venue |
| 500 Freestyle | SCY | 5:24.86 | BB+12.17s to A·+22.17s to Sectionals | 2026-05-29 | Piedmont Swim Team Club Championshipsvenue |
| 50 Backstroke | SCY | 28.39 | BB+1.90s to A·+4.70s to Futures | 2026-02-20 | 2026 Juanita Allington Memorialvenue |
| 100 Backstroke | SCY | 59.44 | BB+3.25s to A·+3.95s to Sectionals | 2026-02-21 | 2026 Juanita Allington Memorialvenue |
| 50 Breaststroke | SCY | 34.67 | B+1.58s to BB·+8.38s to Futures | 2026-02-22 | 2026 Juanita Allington Memorialvenue |
| 100 Breaststroke | SCY | 1:13.91 | B+4.32s to BB·+10.72s to Sectionals | 2026-01-25 | Orinda Aquatics SCY Senior Open Meetvenue |
| 50 Butterfly | SCY | 25.09 | AA+0.80s to AAA·+2.20s to Futures | 2026-04-11 | 2026 Far Western SC Hosted By SCSCvenue |
| 100 Butterfly | SCY | 53.50 | AA+1.91s to AAA·Sectionals ✓+2.91s to Futures | 2026-07-11 | Redwood Empire Swim League Championshipvenue |
| 200 Butterfly | SCY | 2:02.59 | A+1.40s to AA·Sectionals ✓+8.90s to Futures | 2026-05-10 | Pacific Swimming SCY/LCM Senior Post NCS Meetvenue |
| 200 Individual Medley | SCY | 2:12.77 | BB+5.98s to A·+8.78s to Sectionals | 2026-07-11 | Redwood Empire Swim League Championshipvenue |
| 400 Individual Medley | SCY | 4:54.54 | BB+20.95s to A·+29.85s to Sectionals | 2026-05-30 | Piedmont Swim Team Club Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.00 | flying | 200 Free Relay (leg 4) | 2026-02-20 | 2026 Juanita Allington Memorial |
| 50 Freestyle | SCY | 34.31 | flying | 200 Medley Relay (leg 4) | 2026-02-19 | 2026 Juanita Allington Memorial |
| 100 Freestyle | SCY | 51.74 | flying | 400 Medley Relay (leg 4) | 2026-02-21 | 2026 Juanita Allington Memorial |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2411 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:24.86 | 589 |
| 200 FL SCY | 2:02.59 | 718 |
| 200 IM SCY | 2:12.77 | 577 |
| 400 IM SCY | 4:54.54 | 527 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
IMR 17-18 · SCY
3013 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:54.23 | 674 |
| 100 BK SCY | 59.44 | 556 |
| 100 BR SCY | 1:13.91 | 434 |
| 100 FL SCY | 53.50 | 772 |
| 200 IM SCY | 2:12.77 | 577 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 1:54.23
Front half 54.17s · back half 60.06s
500 Freestyle SCY 5:24.86
Front half 163.08s · back half 161.78s
100 Backstroke SCY 59.44
Front half 28.98s · back half 30.46s
100 Breaststroke SCY 1:13.91
Front half 35.27s · back half 38.64s
100 Butterfly SCY 53.50
Front half 25.19s · back half 28.31s
200 Butterfly SCY 2:02.59
Front half 58.43s · back half 64.16s
200 Individual Medley SCY 2:12.77
Front half 61.94s · back half 70.83s
400 Individual Medley SCY 4:54.54
Front half 137.58s · back half 156.96s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.