swimKai Sjoquist
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.82 | B+1.13s to BB·+6.23s to Sectionals | 2026-03-07 | 2026 Lake Ontario Regional Meetvenue |
| 100 Freestyle | SCY | 1:02.29 | B+1.90s to BB·+13.30s to Sectionals | 2026-03-08 | 2026 Lake Ontario Regional Meetvenue |
| 200 Freestyle | SCY | 2:18.13 | B+5.74s to BB·+30.64s to Sectionals | 2026-03-07 | 2026 Lake Ontario Regional Meetvenue |
| 50 Backstroke | SCY | 33.57 | B+2.28s to BB·+9.08s to Sectionals | 2026-03-01 | 2026 "Last Chance" Meetvenue |
| 100 Backstroke | SCY | 1:14.41 | +3.02s to B·+18.32s to Sectionals | 2026-03-01 | 2026 "Last Chance" Meetvenue |
| 50 Breaststroke | SCY | 43.89 | +5.30s to B·+16.70s to Sectionals | 2024-11-17 | 2024 SAC Thanksgiving Classic ABC Meetvenue |
| 100 Breaststroke | SCY | 1:29.09 | +8.50s to B·+25.50s to Sectionals | 2025-10-26 | BA Halloween Town USA 2025venue |
| 200 Breaststroke | SCY | 3:11.52 | +16.23s to B·+52.93s to Sectionals | 2025-12-07 | SLA Holiday Blastvenue |
| 50 Butterfly | SCY | 40.45 | +7.26s to B·+16.76s to Sectionals | 2024-12-07 | DCAC Going the Distancevenue |
| 100 Individual Medley | SCY | 1:21.89 | 2025-02-08 | 2025 "Last Chance" Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 32.64 | flat | 200 Free Relay | 2024-12-15 | SLA Holiday Blast |
| 50 Freestyle | SCY | 29.79 | flying | 200 Free Relay (leg 4) | 2026-01-18 | SLA Arctic Blast 2026 |
| 50 Backstroke | SCY | 39.48 | flat | 200 Medley Relay | 2024-12-14 | SLA Holiday Blast |
| 50 Breaststroke | SCY | 43.71 | flying | 200 Medley Relay (leg 2) | 2024-12-07 | DCAC Going the Distance |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
321 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 3:11.52 | 321 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1145 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:18.13 | 463 |
| 100 BK SCY | 1:14.41 | 371 |
| 100 BR SCY | 1:29.09 | 311 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.29
Front half 29.97s · back half 32.32s
200 Freestyle SCY 2:18.13
Front half 64.75s · back half 73.38s
100 Backstroke SCY 1:14.41
Front half 35.73s · back half 38.68s
100 Breaststroke SCY 1:29.09
Front half 41.81s · back half 47.28s
200 Breaststroke SCY 3:11.52
Front half 91.84s · back half 99.68s
100 Individual Medley SCY 1:21.89
Front half 37.83s · back half 44.06s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.