Sophia Howcroft

Fage 13UTHAST

124 plausible swims · 23 meets · 2023-10-04 → 2026-06-30

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	28.93	BB+0.34s to A·+2.84s to Sectionals	2026-03-07	2026 SC UTAGS Championships venue
100 Freestyle	SCY	1:02.76	BB+0.67s to A·+6.27s to Sectionals	2026-03-06	2026 SC UTAGS Championships venue
200 Freestyle	SCY	2:21.40	BB+6.21s to A·+19.01s to Sectionals	2026-03-05	2026 SC UTAGS Championships venue
500 Freestyle	SCY	7:16.31	+15.72s to B·+106.92s to Sectionals	2024-11-01	2024 UT HAST Fall Back Bash venue
50 Backstroke	SCY	36.07	B+1.48s to BB·+9.78s to Futures	2026-01-17	2026 UT HAST Winter Invitational venue
100 Backstroke	SCY	1:29.78	+10.49s to B·+28.39s to Sectionals	2024-09-18	2024 UT HAST Sprint Meet venue
50 Breaststroke	SCY	39.36	BB+2.37s to A·+9.57s to Futures	2025-10-15	2025 UT HAST Monster Mash Meet venue
100 Breaststroke	SCY	1:27.99	B+3.50s to BB·+17.40s to Sectionals	2025-03-05	2025 Short Course UTAGS Championships
50 Butterfly	SCY	29.65	AA+0.86s to AAA·+3.96s to Futures	2026-03-05	2026 SC UTAGS Championships venue
100 Butterfly	SCY	1:09.45	BB+1.86s to A·+8.36s to Sectionals	2026-03-07	2026 SC UTAGS Championships venue
100 Individual Medley	SCY	1:10.55		2026-03-07	2026 SC UTAGS Championships venue
200 Individual Medley	SCY	2:35.55	BB+4.16s to A·+19.06s to Sectionals	2026-03-06	2026 SC UTAGS Championships venue
50 Freestyle	LCM	32.62	BB+0.03s to A·+3.03s to Sectionals	2026-06-27	2026 UT HAST RWB Invitational venue
100 Freestyle	LCM	1:12.20	BB+1.21s to A·+7.81s to Sectionals	2025-07-17	2025 UTAGS LC Championships venue
200 Freestyle	LCM	2:46.97	BB+12.28s to A·+27.98s to Sectionals	2025-06-24	2025 UT HAST RWB BC Medals Meet venue
50 Backstroke	LCM	36.91	A+0.92s to AA·+6.02s to Futures	2026-06-30	2026 UT HAST RWB Invitational venue
100 Backstroke	LCM	1:29.53	B+3.54s to BB·+18.14s to Sectionals	2025-06-23	2025 UT HAST RWB BC Medals Meet venue
50 Breaststroke	LCM	42.77	BB+0.68s to A·+7.98s to Futures	2026-05-08	2026 HAST Janet Oles LC Classic venue
100 Breaststroke	LCM	1:32.64	BB+2.85s to A·+11.65s to Sectionals	2025-07-18	2025 UTAGS LC Championships venue
50 Butterfly	LCM	33.17	AA+0.78s to AAA·+3.68s to Futures	2026-06-30	2026 UT HAST RWB Invitational venue
100 Butterfly	LCM	1:20.75	BB+3.76s to A·+11.46s to Sectionals	2026-05-08	2026 HAST Janet Oles LC Classic venue
200 Individual Medley	LCM	2:54.94	BB+1.45s to A·+17.95s to Sectionals	2026-06-29	2026 UT HAST RWB Invitational venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	SCY	1:08.97	flat	400 Free Relay	2025-03-08	2025 Short Course UTAGS Championships
50 Butterfly	LCM	33.48	flying	200 Medley Relay (leg 3)	2025-07-18	2025 UTAGS LC Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

922 points (2/6 events — incomplete)

Event	Time	Points
500 FR SCY	7:16.31	355
200 IM SCY	2:35.55	567
200 BK SCY	—	0
200 BR SCY	—	0
200 FL SCY	—	0
400 IM SCY	—	0

IMR 13-14 · LCM

2616 points (5/5 events)

Event	Time	Points
200 FR LCM	2:46.97	488
100 BK LCM	1:29.53	424
100 BR LCM	1:32.64	569
100 FL LCM	1:20.75	531
200 IM LCM	2:54.94	604

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:02.76

29.83

32.93

Front half 29.83s · back half 32.93s

200 Freestyle SCY 2:21.40 RT 0.86s

31.92

35.33

37.68

36.47

Front half 67.25s · back half 74.15s

500 Freestyle SCY 7:16.31

38.48

42.98

33.93

54.79

45.37

44.55

45.18

44.10

44.05

42.88

Front half 215.55s · back half 220.76s

100 Backstroke SCY 1:29.78

44.03

45.75

Front half 44.03s · back half 45.75s

100 Butterfly SCY 1:09.45

32.67

36.78

Front half 32.67s · back half 36.78s

100 Individual Medley SCY 1:10.55

32.18

38.37

Front half 32.18s · back half 38.37s

200 Individual Medley SCY 2:35.55

32.36

38.86

48.92

35.41

Front half 71.22s · back half 84.33s

100 Freestyle LCM 1:12.20

33.81

38.39

Front half 33.81s · back half 38.39s

200 Freestyle LCM 2:46.97

36.57

42.41

44.35

43.64

Front half 78.98s · back half 87.99s

100 Backstroke LCM 1:29.53

44.00

45.53

Front half 44.00s · back half 45.53s

100 Breaststroke LCM 1:32.64

43.06

49.58

Front half 43.06s · back half 49.58s

100 Butterfly LCM 1:20.75

36.99

43.76

Front half 36.99s · back half 43.76s

200 Individual Medley LCM 2:54.94

36.57

45.15

52.62

40.60

Front half 81.72s · back half 93.22s

Reaction time

fastest 0.76s average 0.810s slowest 0.86s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.93 16 swims

100 Freestyle SCY 1:02.76 12 swims

200 Freestyle SCY 2:21.40 2 swims

500 Freestyle SCY 7:16.31 1 swim

50 Backstroke SCY 36.07 5 swims

100 Backstroke SCY 1:29.78 1 swim

50 Breaststroke SCY 39.36 2 swims

100 Breaststroke SCY 1:27.99 6 swims

50 Butterfly SCY 29.65 16 swims

100 Butterfly SCY 1:09.45 14 swims

100 Individual Medley SCY 1:10.55 8 swims

200 Individual Medley SCY 2:35.55 4 swims

50 Freestyle LCM 32.62 5 swims

100 Freestyle LCM 1:12.20 5 swims

200 Freestyle LCM 2:46.97 2 swims

50 Backstroke LCM 36.91 3 swims

100 Backstroke LCM 1:29.53 1 swim

50 Breaststroke LCM 42.77 4 swims

100 Breaststroke LCM 1:32.64 4 swims

50 Butterfly LCM 33.17 6 swims

100 Butterfly LCM 1:20.75 3 swims

200 Individual Medley LCM 2:54.94 4 swims