swimSophia Howcroft
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.93 | BB+0.34s to A·+2.84s to Sectionals | 2026-03-07 | 2026 SC UTAGS Championshipsvenue |
| 100 Freestyle | SCY | 1:02.76 | BB+0.67s to A·+6.27s to Sectionals | 2026-03-06 | 2026 SC UTAGS Championshipsvenue |
| 200 Freestyle | SCY | 2:21.40 | BB+6.21s to A·+19.01s to Sectionals | 2026-03-05 | 2026 SC UTAGS Championshipsvenue |
| 500 Freestyle | SCY | 7:16.31 | +15.72s to B·+106.92s to Sectionals | 2024-11-01 | 2024 UT HAST Fall Back Bashvenue |
| 50 Backstroke | SCY | 36.07 | B+1.48s to BB·+9.78s to Futures | 2026-01-17 | 2026 UT HAST Winter Invitationalvenue |
| 100 Backstroke | SCY | 1:29.78 | +10.49s to B·+28.39s to Sectionals | 2024-09-18 | 2024 UT HAST Sprint Meetvenue |
| 50 Breaststroke | SCY | 39.36 | BB+2.37s to A·+9.57s to Futures | 2025-10-15 | 2025 UT HAST Monster Mash Meetvenue |
| 100 Breaststroke | SCY | 1:27.99 | B+3.50s to BB·+17.40s to Sectionals | 2025-03-05 | 2025 Short Course UTAGS Championships |
| 50 Butterfly | SCY | 29.65 | AA+0.86s to AAA·+3.96s to Futures | 2026-03-05 | 2026 SC UTAGS Championshipsvenue |
| 100 Butterfly | SCY | 1:09.45 | BB+1.86s to A·+8.36s to Sectionals | 2026-03-07 | 2026 SC UTAGS Championshipsvenue |
| 100 Individual Medley | SCY | 1:10.55 | 2026-03-07 | 2026 SC UTAGS Championshipsvenue | |
| 200 Individual Medley | SCY | 2:35.55 | BB+4.16s to A·+19.06s to Sectionals | 2026-03-06 | 2026 SC UTAGS Championshipsvenue |
| 50 Freestyle | LCM | 31.64 | A+0.35s to AA·+2.05s to Sectionals | 2026-07-18 | 2026 UTAGS LC Championshipsvenue |
| 100 Freestyle | LCM | 1:09.40 | A+1.41s to AA·+5.01s to Sectionals | 2026-07-16 | 2026 UTAGS LC Championshipsvenue |
| 200 Freestyle | LCM | 2:46.97 | BB+12.28s to A·+27.98s to Sectionals | 2025-06-24 | 2025 UT HAST RWB BC Medals Meetvenue |
| 50 Backstroke | LCM | 36.62 | A+0.63s to AA·+5.73s to Futures | 2026-07-18 | 2026 UTAGS LC Championshipsvenue |
| 100 Backstroke | LCM | 1:29.53 | B+3.54s to BB·+18.14s to Sectionals | 2025-06-23 | 2025 UT HAST RWB BC Medals Meetvenue |
| 50 Breaststroke | LCM | 42.77 | BB+0.68s to A·+7.98s to Futures | 2026-05-08 | 2026 HAST Janet Oles LC Classicvenue |
| 100 Breaststroke | LCM | 1:32.48 | BB+2.69s to A·+11.49s to Sectionals | 2026-07-17 | 2026 UTAGS LC Championshipsvenue |
| 50 Butterfly | LCM | 32.29 | AAA+1.40s to AAAA·+2.80s to Futures | 2026-07-17 | 2026 UTAGS LC Championshipsvenue |
| 100 Butterfly | LCM | 1:16.13 | A+2.34s to AA·+6.84s to Sectionals | 2026-07-18 | 2026 UTAGS LC Championshipsvenue |
| 200 Individual Medley | LCM | 2:54.94 | BB+1.45s to A·+17.95s to Sectionals | 2026-06-29 | 2026 UT HAST RWB Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.50 | flying | 200 Free Relay (leg 4) | 2026-03-07 | 2026 SC UTAGS Championships |
| 100 Freestyle | SCY | 1:02.05 | flying | 400 Free Relay (leg 4) | 2026-03-05 | 2026 SC UTAGS Championships |
| 50 Breaststroke | SCY | 36.86 | flying | 200 Medley Relay (leg 2) | 2026-03-06 | 2026 SC UTAGS Championships |
| 50 Butterfly | SCY | 39.55 | flying | 200 Medley Relay (leg 3) | 2024-03-01 | 2024 UTAGS Short Course Championships |
| 50 Freestyle | LCM | 36.31 | flat | 200 Free Relay | 2024-07-25 | 2024 UTAGS Long Course Championships |
| 50 Freestyle | LCM | 31.16 | flying | 200 Free Relay (leg 4) | 2026-07-18 | 2026 UTAGS LC Championships |
| 100 Freestyle | LCM | 1:08.71 | flying | 400 Free Relay (leg 3) | 2026-07-16 | 2026 UTAGS LC Championships |
| 50 Butterfly | LCM | 33.48 | flying | 200 Medley Relay (leg 3) | 2025-07-18 | 2025 UTAGS LC Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
922 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:16.31 | 355 |
| 200 IM SCY | 2:35.55 | 567 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · LCM
2721 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:46.97 | 488 |
| 100 BK LCM | 1:29.53 | 424 |
| 100 BR LCM | 1:32.48 | 572 |
| 100 FL LCM | 1:16.13 | 633 |
| 200 IM LCM | 2:54.94 | 604 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.76
Front half 29.83s · back half 32.93s
200 Freestyle SCY 2:21.40 RT 0.86s
Front half 67.25s · back half 74.15s
500 Freestyle SCY 7:16.31
Front half 215.55s · back half 220.76s
100 Backstroke SCY 1:29.78
Front half 44.03s · back half 45.75s
100 Butterfly SCY 1:09.45
Front half 32.67s · back half 36.78s
100 Individual Medley SCY 1:10.55
Front half 32.18s · back half 38.37s
200 Individual Medley SCY 2:35.55
Front half 71.22s · back half 84.33s
100 Freestyle LCM 1:09.40
Front half 33.33s · back half 36.07s
200 Freestyle LCM 2:46.97
Front half 78.98s · back half 87.99s
100 Backstroke LCM 1:29.53
Front half 44.00s · back half 45.53s
100 Breaststroke LCM 1:32.48
Front half 44.43s · back half 48.05s
100 Butterfly LCM 1:16.13
Front half 35.01s · back half 41.12s
200 Individual Medley LCM 2:54.94
Front half 81.72s · back half 93.22s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.