Adam Helms
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 16.95 | 2023-03-25 | 2023 Maryland 8 & Under Championship Meetvenue | |
| 50 Freestyle | SCY | 29.74 | BB+1.65s to A·+7.35s to Sectionals | 2026-10-03 | 2026 ASC All Freestyle Meetvenue |
| 100 Freestyle | SCY | 1:05.83 | BB+4.54s to A·+17.34s to Sectionals | 2026-10-03 | 2026 ASC All Freestyle Meetvenue |
| 200 Freestyle | SCY | 2:26.78 | B+1.89s to BB·+40.49s to Sectionals | 2026-10-03 | 2026 ASC All Freestyle Meetvenue |
| 500 Freestyle | SCY | 6:21.80 | BB+21.81s to A·+94.41s to Sectionals | 2026-10-03 | 2026 ASC All Freestyle Meetvenue |
| 1000 Freestyle | SCY | 13:42.12 | B+1.73s to BB·+222.63s to Sectionals | 2026-10-02 | 2026 ASC All Freestyle Meetvenue |
| 25 Backstroke | SCY | 22.19 | 2022-12-02 | 2022 NAAC Holiday Blast Mini Meetvenue | |
| 50 Backstroke | SCY | 32.47 | A+1.28s to AA·+8.78s to Futures | 2026-03-05 | 2025 Speedo MD LSC Senior Champs |
| 100 Backstroke | SCY | 1:10.30 | BB+1.01s to A·+15.81s to Sectionals | 2026-03-08 | 2026 MD LSC 14 & U Championshipsvenue |
| 200 Backstroke | SCY | 2:27.66 | A+5.67s to AA·+29.07s to Sectionals | 2026-03-06 | 2026 MD LSC 14 & U Championshipsvenue |
| 25 Breaststroke | SCY | 26.71 | 2023-03-25 | 2023 Maryland 8 & Under Championship Meetvenue | |
| 50 Breaststroke | SCY | 42.91 | B+2.82s to BB·+16.62s to Futures | 2026-01-11 | 2026 NBAC New Year's Kick-Off Meetvenue |
| 100 Breaststroke | SCY | 1:32.45 | B+6.96s to BB·+30.96s to Sectionals | 2025-12-14 | 2025 ASC Holiday Invitationalvenue |
| 200 Breaststroke | SCY | 3:13.54 | B+11.15s to BB·+58.55s to Sectionals | 2026-03-15 | 2026 Speedo Maryland Junior Championship - Sivenue |
| 25 Butterfly | SCY | 19.22 | 2023-03-26 | 2023 Maryland 8 & Under Championship Meetvenue | |
| 50 Butterfly | SCY | 31.75 | BB+0.56s to A·+8.86s to Futures | 2026-03-05 | 2025 Speedo MD LSC Senior Champs |
| 100 Butterfly | SCY | 1:11.67 | BB+2.38s to A·+18.48s to Sectionals | 2026-03-08 | 2026 MD LSC 14 & U Championshipsvenue |
| 200 Butterfly | SCY | 2:47.93 | B+3.84s to BB·+46.74s to Sectionals | 2026-02-15 | 2026 ASA President's Day Classicvenue |
| 100 Individual Medley | SCY | 1:13.53 | BB+3.54s to A | 2025-12-05 | 2025 Sport Fair Winter Classicvenue |
| 200 Individual Medley | SCY | 2:41.99 | BB+9.70s to A·+42.60s to Sectionals | 2026-01-01 | 35.44 1:11.44 36.09 1:16.41 1:56.97 2:35.83 3:50.95 4:39.89 5:29.84 6:20.62 |
| 400 Individual Medley | SCY | 5:39.13 | BB+15.64s to A·+84.04s to Sectionals | 2026-02-13 | 2026 ASA President's Day Classicvenue |
| 50 Freestyle | LCM | 34.21 | BB+2.12s to A·+8.72s to Sectionals | 2026-01-01 | UMBC/Retriever Aquatics |
| 100 Freestyle | LCM | 1:16.86 | B+0.67s to BB·+21.37s to Sectionals | 2025-07-13 | 2025 Sandbox Invitationalvenue |
| 200 Freestyle | LCM | 2:55.68 | B+9.29s to BB·+54.39s to Sectionals | 2026-04-26 | 2026 ASC Spring Long Course Meetvenue |
| 400 Freestyle | LCM | 6:32.00 | +10.81s to B·+134.41s to Sectionals | 2025-05-10 | 2025 NAAC MOTHER'S DAY MEETvenue |
| 50 Backstroke | LCM | 37.54 | A+1.45s to AA·+9.65s to Futures | 2026-05-08 | 2026 NBAC Spring LC Invitational Meetvenue |
| 100 Backstroke | LCM | 1:19.93 | A+1.84s to AA·+17.94s to Sectionals | 2026-07-30 | 2026 MD LSC LC Championshipvenue |
| 200 Backstroke | LCM | 2:51.06 | A+4.37s to AA·+36.27s to Sectionals | 2026-07-29 | 2026 MD LSC LC Championshipvenue |
| 50 Breaststroke | LCM | 49.58 | B+3.69s to BB·+18.69s to Futures | 2026-05-08 | 2026 NBAC Spring LC Invitational Meetvenue |
| 100 Breaststroke | LCM | 1:56.48 | +8.69s to B·+46.79s to Sectionals | 2025-05-11 | 2025 NAAC MOTHER'S DAY MEETvenue |
| 200 Breaststroke | LCM | 3:59.18 | +11.29s to B·+86.59s to Sectionals | 2026-05-10 | 2026 NBAC Spring LC Invitational Meetvenue |
| 50 Butterfly | LCM | 35.38 | BB+0.09s to A·+9.09s to Futures | 2025-04-12 | 2025 Fox April Long Course Invitational |
| 100 Butterfly | LCM | 1:24.42 | BB+4.93s to A·+24.23s to Sectionals | 2025-04-12 | 2025 Fox April Long Course Invitational |
| 200 Butterfly | LCM | 3:27.98 | +2.49s to B·+71.69s to Sectionals | 2026-04-11 | 2026 Fox April Long Course Invitationalvenue |
| 200 Individual Medley | LCM | 3:04.54 | BB+10.35s to A·+48.35s to Sectionals | 2026-08-01 | 2026 MD LSC LC Championshipvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.13 | flat | 200 Free Relay | 2025-12-07 | 2025 Sport Fair Winter Classic |
| 50 Freestyle | SCY | 24.11 | flying | 200 Free Relay (leg 2) | 2025-03-08 | 2025 MD LSC 14 & U Championships |
| 100 Freestyle | SCY | 1:04.59 | flying | 400 Free Relay (leg 2) | 2025-12-05 | 2025 Sport Fair Winter Classic |
| 50 Butterfly | SCY | 31.08 | flying | 200 Medley Relay (leg 3) | 2026-03-05 | 2026 MD LSC 14 & U Championships |
| 100 Butterfly | SCY | 1:11.70 | flying | 400 Medley Relay (leg 3) | 2026-03-06 | 2026 MD LSC 14 & U Championships |
| 50 Freestyle | LCM | 32.98 | flat | 200 Free Relay | 2025-07-31 | 2025 MD LSC LC Championships |
| 50 Butterfly | LCM | 36.91 | flying | 200 Medley Relay (leg 3) | 2025-08-01 | 2025 MD LSC LC Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2662 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:21.80 | 561 |
| 100 BK SCY | 1:10.30 | 605 |
| 100 BR SCY | 1:32.45 | 394 |
| 100 FL SCY | 1:11.67 | 560 |
| 200 IM SCY | 2:41.99 | 542 |
IMR 11-12 · SCY
2722 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:26.78 | 506 |
| 50 BK SCY | 32.47 | 654 |
| 50 BR SCY | 42.91 | 395 |
| 50 FL SCY | 31.75 | 594 |
| 100 IM SCY | 1:13.53 | 573 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.83
Front half 31.44s · back half 34.39s
200 Freestyle SCY 2:26.78
Front half 70.58s · back half 76.20s
500 Freestyle SCY 6:21.80
Front half 190.58s · back half 191.22s
1000 Freestyle SCY 13:42.12
Front half 419.11s · back half 403.01s
100 Backstroke SCY 1:10.30
Front half 34.23s · back half 36.07s
200 Backstroke SCY 2:27.66
Front half 72.31s · back half 75.35s
100 Breaststroke SCY 1:32.45
Front half 43.84s · back half 48.61s
200 Breaststroke SCY 3:13.54
Front half 95.20s · back half 98.34s
100 Butterfly SCY 1:11.67
Front half 34.76s · back half 36.91s
200 Butterfly SCY 2:47.93
Front half 79.55s · back half 88.38s
100 Individual Medley SCY 1:13.53
Front half 34.40s · back half 39.13s
200 Individual Medley SCY 2:41.99
Front half 74.12s · back half 87.87s
400 Individual Medley SCY 5:39.13
Front half 159.51s · back half 179.62s
100 Freestyle LCM 1:16.86
Front half 36.38s · back half 40.48s
200 Freestyle LCM 2:55.68
Front half 85.71s · back half 89.97s
400 Freestyle LCM 6:32.00
Front half 199.87s · back half 192.13s
200 Backstroke LCM 2:51.06
Front half 84.57s · back half 86.49s
100 Breaststroke LCM 1:56.48
Front half 56.54s · back half 59.94s
200 Breaststroke LCM 3:59.18
Front half 120.64s · back half 118.54s
200 Butterfly LCM 3:27.98
200 Individual Medley LCM 3:04.54
Front half 83.19s · back half 101.35s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.