swimCassie Howell
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.53 | AAAA·+2.64s to Sectionals | 2026-01-01 | rcc results |
| 100 Freestyle | SCY | 59.86 | AAAA·+5.77s to Sectionals | 2026-01-01 | rcc results |
| 200 Freestyle | SCY | 2:14.53 | AAAA·+17.84s to Sectionals | 2026-01-01 | rcc results |
| 50 Backstroke | SCY | 30.91 | AAAA·+2.32s to Sectionals | 2026-01-01 | rcc results |
| 100 Backstroke | SCY | 1:08.96 | AAAA·+8.17s to Sectionals | 2026-01-01 | rcc results |
| 100 Butterfly | SCY | 1:15.03 | AAA+4.14s to AAAA·+15.94s to Sectionals | 2026-01-01 | rcc results |
| 200 Individual Medley | SCY | 2:30.24 | AAAA·+17.65s to Sectionals | 2026-01-01 | rcc results |
| 50 Freestyle | LCM | 31.06 | AAAA·+2.67s to Sectionals | 2026-01-01 | richard quick invitational results(2) |
| 100 Freestyle | LCM | 1:08.84 | AAAA·+7.55s to Sectionals | 2026-01-01 | richard quick invitational results(2) |
| 200 Freestyle | LCM | 2:28.11 | AAAA·+16.02s to Sectionals | 2026-01-01 | richard quick invitational results(2) |
| 400 Freestyle | LCM | 5:11.18 | AAAA·+32.39s to Sectionals | 2026-01-01 | richard quick invitational results(2) |
| 100 Backstroke | LCM | 1:15.94 | AAAA·+6.15s to Sectionals | 2026-01-01 | richard quick invitational results(2) |
| 50 Butterfly | LCM | 35.00 | AAAA·+3.71s to Sectionals | 2026-01-01 | richard quick invitational results(2) |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 10 & under · SCY
3991 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:14.53 | 1037 |
| 100 BK SCY | 1:08.96 | 1072 |
| 100 FL SCY | 1:15.03 | 843 |
| 200 IM SCY | 2:30.24 | 1039 |
| 100 BR SCY | — | 0 |
IMR 10 & under · SCY
2199 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 59.86 | 1099 |
| 50 BK SCY | 30.91 | 1100 |
| 50 BR SCY | — | 0 |
| 50 FL SCY | — | 0 |
| 100 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:08.84
Front half 32.21s · back half 36.63s
200 Freestyle LCM 2:28.11
Front half 70.57s · back half 77.54s
100 Backstroke LCM 1:15.94
Front half 35.97s · back half 39.97s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.