swimArden Follstad
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.39 | BB+0.70s to A·+1.90s to Sectionals | 2025-07-20 | 2025 ISI Summer ACAD Regional venue |
| 50 Freestyle | LCM | 32.09 | BB+0.50s to A·+2.40s to Sectionals | 2026-06-26 | 2026 SE Richard Quick Invitational |
| 100 Freestyle | LCM | 1:09.86 | BB+1.67s to A·+7.17s to Sectionals | 2026-06-26 | 2026 SE Richard Quick Invitational |
| 200 Freestyle | LCM | 2:31.94 | BB+4.15s to A·+17.25s to Sectionals | 2026-06-26 | 2026 SE Richard Quick Invitational venue |
| 100 Backstroke | LCM | 1:21.43 | BB+5.74s to A·+8.14s to Sectionals | 2026-06-26 | 2026 SE Richard Quick Invitational venue |
| 200 Breaststroke | LCM | 3:15.33 | BB+9.54s to A·+19.54s to Sectionals | 2026-06-26 | 2026 SE Richard Quick Invitational |
| 50 Butterfly | LCM | 35.75 | BB+1.66s to A·+5.46s to Sectionals | 2026-06-26 | 2026 SE Richard Quick Invitational |
| 200 Individual Medley | LCM | 2:47.80 | BB+1.11s to A·+14.31s to Sectionals | 2026-06-26 | 2026 SE Richard Quick Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.95 | flat | 200 Free Relay | 2025-07-20 | 2025 ISI Summer ACAD Regional |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
1166 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR LCM | 3:15.33 | 543 |
| 200 IM LCM | 2:47.80 | 623 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · LCM
1718 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:31.94 | 582 |
| 100 BK LCM | 1:21.43 | 513 |
| 200 IM LCM | 2:47.80 | 623 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle LCM 1:09.86
Front half 33.33s · back half 36.53s
200 Freestyle LCM 2:31.94
Front half 73.54s · back half 78.40s
100 Backstroke LCM 1:21.43
Front half 39.47s · back half 41.96s
200 Breaststroke LCM 3:15.33
Front half 93.19s · back half 102.14s
200 Individual Medley LCM 2:47.80
Front half 80.18s · back half 87.62s
Progression
Faster times are higher. One card per event, all courses & history.