Josie Lang

Fage 14GALASECA

105 plausible swims · 20 meets · 2015-06-19 → 2026-01-01

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	42.53		2015-06-19	2015 Water World Swim Meet
50 Freestyle	SCY	29.39	BB+1.40s to A	2025-01-01	1541014
100 Freestyle	SCY	1:01.90	BB+1.01s to A	2025-03-02	2025 SES Region 4 Championships venue
200 Freestyle	SCY	2:10.83	A+4.44s to AA	2025-03-01	2025 SES Region 4 Championships venue
500 Freestyle	SCY	5:44.82	A+6.13s to AA	2025-01-01	updated ralph crocker classic 2025 results
1650 Freestyle	SCY	20:18.37	A+47.58s to AA	2025-01-01	1541014
25 Backstroke	SCY	43.82		2015-06-19	2015 Water World Swim Meet
50 Backstroke	SCY	36.52	B+2.53s to BB	2026-01-01	ralph crocker results
100 Backstroke	SCY	1:11.82	B+0.13s to BB	2024-11-23	2024 GPAC Gravy Bowl Invitational venue
50 Breaststroke	SCY	35.99	A+1.40s to AA	2025-01-01	updated ralph crocker classic 2025 results
100 Breaststroke	SCY	1:15.32	A+2.43s to AA	2025-01-01	updated ralph crocker classic 2025 results
200 Breaststroke	SCY	2:39.68	A+2.79s to AA	2025-01-01	updated ralph crocker classic 2025 results
200 Individual Medley	SCY	2:38.48	BB+10.59s to A	2024-10-13	2024 Rick Byers Invitational venue
400 Individual Medley	SCY	5:37.09	BB+23.20s to A	2024-07-27	2024 Sanddollar Invitational venue
50 Freestyle	LCM	33.01	BB+1.02s to A	2023-06-23	2023 SE Richard Quick Invitational
100 Freestyle	LCM	1:10.02	BB+0.43s to A	2024-06-23	2024 SE Richard Quick Invitational venue
200 Freestyle	LCM	2:32.72	BB+2.33s to A	2025-06-06	2025 GPAC Tom Lalor Invitational
400 Freestyle	LCM	5:50.38	B+7.89s to BB	2024-05-12	2024 PCST Speedo Long Course May Invite slow pool
50 Backstroke	LCM	38.90	BB+2.31s to A	2024-06-22	2024 SE Richard Quick Invitational venue
100 Backstroke	LCM	1:28.58	B+4.99s to BB	2023-06-23	2023 SE Richard Quick Invitational
50 Breaststroke	LCM	42.75	BB+1.66s to A	2024-06-09	2024 GPAC Tom Lalor Invitational venue
100 Breaststroke	LCM	1:30.23	BB+2.44s to A	2025-06-06	2025 GPAC Tom Lalor Invitational
200 Breaststroke	LCM	3:09.18	A+7.79s to AA	2025-06-06	2025 GPAC Tom Lalor Invitational venue
50 Butterfly	LCM	45.43	+5.44s to B	2022-06-03	2019 SE GPAC Tom Lalor Invitational

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	SCY	1:08.78	flying	400 Free Relay (leg 2)	2025-03-01	2025 SES Region 4 Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

2516 points (4/6 events — incomplete)

Event	Time	Points
500 FR SCY	5:44.82	720
200 BR SCY	2:39.68	722
200 IM SCY	2:38.48	536
400 IM SCY	5:37.09	538
200 BK SCY	—	0
200 FL SCY	—	0

IMR 13-14 · SCY

2425 points (4/5 events — incomplete)

Event	Time	Points
200 FR SCY	2:10.83	684
100 BK SCY	1:11.82	518
100 BR SCY	1:15.32	687
200 IM SCY	2:38.48	536
100 FL SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:01.90

29.98

31.92

Front half 29.98s · back half 31.92s

200 Freestyle SCY 2:10.83

29.79

33.61

34.11

33.32

Front half 63.40s · back half 67.43s

500 Freestyle SCY 5:44.82

31.00

34.23

35.43

35.50

35.72

35.46

35.05

35.40

34.55

32.48

Front half 171.88s · back half 172.94s

100 Backstroke SCY 1:11.82

35.01

36.81

Front half 35.01s · back half 36.81s

100 Breaststroke SCY 1:15.32

35.60

39.72

Front half 35.60s · back half 39.72s

200 Breaststroke SCY 2:39.68

36.68

40.30

41.12

41.58

Front half 76.98s · back half 82.70s

100 Freestyle LCM 1:10.02

33.28

36.74

Front half 33.28s · back half 36.74s

400 Freestyle LCM 5:50.38

84.79

90.76

90.12

84.71

Front half 175.55s · back half 174.83s

100 Backstroke LCM 1:28.58

42.78

45.80

Front half 42.78s · back half 45.80s

200 Breaststroke LCM 3:09.18

43.36

48.64

48.11

49.07

Front half 92.00s · back half 97.18s

Reaction time

fastest 0.75s average 0.760s slowest 0.77s 2 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 42.53 2 swims

50 Freestyle SCY 29.39 9 swims

100 Freestyle SCY 1:01.90 4 swims

200 Freestyle SCY 2:10.83 4 swims

500 Freestyle SCY 5:44.82 5 swims

1650 Freestyle SCY 20:18.37 4 swims

25 Backstroke SCY 43.82 2 swims

50 Backstroke SCY 36.52 3 swims

100 Backstroke SCY 1:11.82 1 swim

50 Breaststroke SCY 35.99 5 swims

100 Breaststroke SCY 1:15.32 11 swims

200 Breaststroke SCY 2:39.68 17 swims

200 Individual Medley SCY 2:38.48 1 swim

400 Individual Medley SCY 5:37.09 1 swim

50 Freestyle LCM 33.01 2 swims

100 Freestyle LCM 1:10.02 5 swims

200 Freestyle LCM 2:32.72 2 swims

400 Freestyle LCM 5:50.38 1 swim

50 Backstroke LCM 38.90 4 swims

100 Backstroke LCM 1:28.58 3 swims

50 Breaststroke LCM 42.75 4 swims

100 Breaststroke LCM 1:30.23 7 swims

200 Breaststroke LCM 3:09.18 7 swims

50 Butterfly LCM 45.43 1 swim