swimJosie Lang
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 42.53 | 2015-06-19 | 2015 Water World Swim Meet | |
| 50 Freestyle | SCY | 29.39 | BB+1.40s to A·+4.60s to Sectionals | 2025-01-01 | 1570510 |
| 100 Freestyle | SCY | 1:01.90 | BB+1.01s to A·+8.81s to Sectionals | 2025-03-02 | 2025 SES Region 4 Championshipsvenue |
| 200 Freestyle | SCY | 2:10.83 | A+4.44s to AA·+15.84s to Sectionals | 2025-03-01 | 2025 SES Region 4 Championshipsvenue |
| 500 Freestyle | SCY | 5:44.82 | A+6.13s to AA·+36.03s to Sectionals | 2025-01-01 | 1570510 |
| 1650 Freestyle | SCY | 20:18.37 | A+47.58s to AA·+148.98s to Sectionals | 2025-01-01 | 1541014 |
| 25 Backstroke | SCY | 43.82 | 2015-06-19 | 2015 Water World Swim Meet | |
| 50 Backstroke | SCY | 36.52 | B+2.53s to BB·+10.23s to Futures | 2026-01-01 | ralph crocker results |
| 100 Backstroke | SCY | 1:11.82 | B+0.13s to BB·+12.53s to Sectionals | 2024-11-23 | 2024 GPAC Gravy Bowl Invitationalvenue |
| 50 Breaststroke | SCY | 35.99 | A+1.40s to AA·+6.20s to Futures | 2025-01-01 | 1570510 |
| 100 Breaststroke | SCY | 1:15.32 | A+2.43s to AA·+7.13s to Sectionals | 2025-01-01 | 1570510 |
| 200 Breaststroke | SCY | 2:39.68 | A+2.79s to AA·+10.29s to Sectionals | 2025-01-01 | 1541014 |
| 200 Individual Medley | SCY | 2:38.48 | BB+10.59s to A·+27.79s to Sectionals | 2024-10-13 | 2024 Rick Byers Invitationalvenue |
| 400 Individual Medley | SCY | 5:37.09 | BB+23.20s to A·+58.70s to Sectionals | 2024-07-27 | 2024 Sanddollar Invitationalvenue |
| 50 Freestyle | LCM | 33.01 | BB+1.02s to A·+4.72s to Sectionals | 2023-06-23 | 2023 SE Richard Quick Invitational |
| 100 Freestyle | LCM | 1:10.02 | BB+0.43s to A·+9.33s to Sectionals | 2024-06-23 | 2024 SE Richard Quick Invitationalvenue |
| 200 Freestyle | LCM | 2:32.72 | BB+2.33s to A·+21.83s to Sectionals | 2025-06-07 | 2025 GPAC Tom Lalor Invitationalvenue |
| 400 Freestyle | LCM | 5:50.38 | B+7.89s to BB·+72.69s to Sectionals | 2024-05-12 | 2024 PCST Speedo Long Course May Invitevenue |
| 50 Backstroke | LCM | 38.90 | BB+2.31s to A·+8.01s to Futures | 2024-06-22 | 2024 SE Richard Quick Invitationalvenue |
| 100 Backstroke | LCM | 1:28.58 | B+4.99s to BB·+20.69s to Sectionals | 2023-06-23 | 2023 SE Richard Quick Invitational |
| 50 Breaststroke | LCM | 42.75 | BB+1.66s to A·+7.96s to Futures | 2024-06-09 | 2024 GPAC Tom Lalor Invitationalvenue |
| 100 Breaststroke | LCM | 1:30.23 | BB+2.44s to A·+12.34s to Sectionals | 2025-06-07 | 2025 GPAC Tom Lalor Invitationalvenue |
| 200 Breaststroke | LCM | 3:09.18 | A+7.79s to AA·+19.79s to Sectionals | 2025-06-06 | 2025 GPAC Tom Lalor Invitationalvenue |
| 50 Butterfly | LCM | 45.43 | +5.44s to B·+15.94s to Futures | 2022-06-03 | 2019 SE GPAC Tom Lalor Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:08.78 | flying | 400 Free Relay (leg 2) | 2025-03-01 | 2025 SES Region 4 Championships |
| 50 Breaststroke | SCY | 36.33 | flying | 200 Medley Relay (leg 2) | 2024-11-22 | 2024 GPAC Gravy Bowl Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2516 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:44.82 | 720 |
| 200 BR SCY | 2:39.68 | 722 |
| 200 IM SCY | 2:38.48 | 536 |
| 400 IM SCY | 5:37.09 | 538 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
2425 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:10.83 | 684 |
| 100 BK SCY | 1:11.82 | 518 |
| 100 BR SCY | 1:15.32 | 687 |
| 200 IM SCY | 2:38.48 | 536 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.90
Front half 29.98s · back half 31.92s
200 Freestyle SCY 2:10.83
Front half 63.40s · back half 67.43s
500 Freestyle SCY 5:44.82
Front half 171.88s · back half 172.94s
100 Backstroke SCY 1:11.82
Front half 35.01s · back half 36.81s
100 Breaststroke SCY 1:15.32
Front half 35.60s · back half 39.72s
200 Breaststroke SCY 2:39.68
Front half 76.98s · back half 82.70s
100 Freestyle LCM 1:10.02
Front half 33.28s · back half 36.74s
200 Freestyle LCM 2:32.72
400 Freestyle LCM 5:50.38
Front half 175.55s · back half 174.83s
100 Backstroke LCM 1:28.58
Front half 42.78s · back half 45.80s
200 Breaststroke LCM 3:09.18
Front half 92.00s · back half 97.18s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.