swimSasha Powondra
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 20.16 | 2024-10-05 | 2024 PN UPAC Fall Open venue | |
| 50 Freestyle | SCY | 43.95 | +4.06s to B·+17.86s to Sectionals | 2024-11-03 | 2024 PN C Pentathlon venue |
| 100 Freestyle | SCY | 1:31.70 | +0.81s to B·+35.21s to Sectionals | 2025-01-25 | 2025 PN IST Janurary Invitational venue |
| 50 Backstroke | SCY | 56.68 | +8.09s to B·+30.39s to Futures | 2024-11-03 | 2024 PN C Pentathlon venue |
| 50 Breaststroke | SCY | 52.75 | B+4.06s to BB·+22.96s to Futures | 2024-11-03 | 2024 PN C Pentathlon venue |
| 100 Breaststroke | SCY | 1:50.98 | B+4.09s to BB·+40.39s to Sectionals | 2025-01-25 | 2025 PN IST Janurary Invitational venue |
| 50 Butterfly | SCY | 54.62 | +6.23s to B·+28.93s to Futures | 2024-11-03 | 2024 PN C Pentathlon venue |
| 100 Individual Medley | SCY | 1:50.40 | +5.41s to B | 2024-11-03 | 2024 PN C Pentathlon venue |
| 200 Individual Medley | SCY | 2:49.84 | A+1.45s to AA·+33.35s to Sectionals | 2025-01-25 | 2025 PN IST Janurary Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 10 & under · SCY
1096 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR SCY | 1:50.98 | 377 |
| 200 IM SCY | 2:49.84 | 719 |
| 200 FR SCY | — | 0 |
| 100 BK SCY | — | 0 |
| 100 FL SCY | — | 0 |
IMR 10 & under · SCY
1290 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR SCY | 1:31.70 | 305 |
| 50 BK SCY | 56.68 | 190 |
| 50 BR SCY | 52.75 | 342 |
| 50 FL SCY | 54.62 | 188 |
| 100 IM SCY | 1:50.40 | 265 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:31.70
Front half 44.86s · back half 46.84s
100 Breaststroke SCY 1:50.98
Front half 51.89s · back half 59.09s
100 Individual Medley SCY 1:50.40
Front half 54.97s · back half 55.43s
Progression
Faster times are higher. One card per event, all courses & history.