Abi Cowart

Fage 13FLGUMTNCSTSZWTAAAAAHACSTSSTXUNUN-09

380 plausible swims · 51 meets · 2024-01-06 → 2026-07-12

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	24.71	AAAA·Sectionals ✓+0.82s to Futures	2025-11-22	2025 Harvest Hustle venue
100 Freestyle	SCY	53.20	AAAA·Sectionals ✓+1.31s to Futures	2025-11-16	2025 ST AAAA AH PW & NC Invite venue
200 Freestyle	SCY	1:55.09	AAAA·Sectionals ✓+2.80s to Futures	2024-12-20	King Marlin Pro-Am Classic venue
500 Freestyle	SCY	5:11.83	AAAA·Sectionals ✓+9.24s to Futures	2026-01-17	2026 ST NTRO Winter Prelim Final Invite venue
1000 Freestyle	SCY	10:47.87	AAAA·Sectionals ✓+27.38s to Futures	2025-11-14	2025 ST AAAA AH PW & NC Invite venue
1650 Freestyle	SCY	18:30.76	AAA+18.17s to AAAA·Sectionals ✓+76.37s to Futures	2026-01-04	2026 ST AHAC Garrett & Josh's Distance Inv venue
50 Backstroke	SCY	28.43	AAA+0.54s to AAAA·Sectionals ✓+2.14s to Futures	2025-09-01	2025 ST AAAA Garrett's Midnight Madness venue
100 Backstroke	SCY	59.80	AAA+0.31s to AAAA·Sectionals ✓+2.71s to Futures	2025-11-22	2025 Harvest Hustle venue
200 Backstroke	SCY	2:04.72	AAAA·Sectionals ✓+0.53s to Futures	2025-11-15	2025 ST AAAA AH PW & NC Invite venue
50 Breaststroke	SCY	32.21	AAAA·Sectionals ✓+2.42s to Futures	2025-02-23	2025 ST AAAA STAGS Championship venue
100 Breaststroke	SCY	1:07.85	AAAA·Sectionals ✓+2.36s to Futures	2026-01-18	2026 ST NTRO Winter Prelim Final Invite venue
200 Breaststroke	SCY	2:27.98	AAA+0.99s to AAAA·Sectionals ✓+5.29s to Futures	2025-11-15	2025 ST AAAA AH PW & NC Invite venue
50 Butterfly	SCY	28.83	AA+0.04s to AAA·+0.74s to Sectionals	2025-02-22	2025 ST AAAA STAGS Championship venue
100 Butterfly	SCY	1:03.29	AA+1.30s to AAA·+2.70s to Sectionals	2025-11-22	2025 Harvest Hustle venue
200 Butterfly	SCY	2:22.90	AA+4.41s to AAA·+7.41s to Sectionals	2025-10-25	2025 ST AAAA NS Spooky Splash venue
100 Individual Medley	SCY	1:01.13		2025-09-01	2025 ST AAAA Garrett's Midnight Madness venue
200 Individual Medley	SCY	2:10.42	AAAA·Sectionals ✓+4.03s to Futures	2026-01-18	2026 ST NTRO Winter Prelim Final Invite venue
400 Individual Medley	SCY	4:39.05	AAAA·Sectionals ✓+8.36s to Futures	2026-01-04	2026 ST AHAC Garrett & Josh's Distance Inv venue
50 Freestyle	LCM	27.48	AAAA·Sectionals ✓+0.09s to Futures	2026-05-24	2026 ST ASC Spring Showcase venue
100 Freestyle	LCM	59.18	AAAA·Futures ✓+1.49s to US Open	2026-06-11	2026 ST NIST George Block Invitational venue
200 Freestyle	LCM	2:10.97	AAAA·Sectionals ✓+3.18s to Futures	2025-07-18	2025 Texas Age Group Championships fast pool
400 Freestyle	LCM	4:39.37	AAAA·Sectionals ✓+10.58s to Futures	2026-06-13	2026 ST NIST George Block Invitational venue
800 Freestyle	LCM	9:37.32	AAAA·Sectionals ✓+23.53s to Futures	2026-05-22	2026 ST ASC Spring Showcase venue
1500 Freestyle	LCM	20:01.96	AA+16.37s to AAA·+72.57s to Sectionals	2024-05-19	2024 ST AAAA NS Salute to the Troops venue
50 Backstroke	LCM	31.59	AAAA·Sectionals ✓+0.70s to Futures	2026-07-12	2026 ST NIST LC STAGS venue
100 Backstroke	LCM	1:05.86	AAAA·Futures ✓+1.57s to US Open	2026-06-13	2026 ST NIST George Block Invitational venue
200 Backstroke	LCM	2:22.26	AAAA·Futures ✓+2.97s to US Open	2026-05-24	2026 ST ASC Spring Showcase venue
50 Breaststroke	LCM	36.43	AAAA·Sectionals ✓+1.64s to Futures	2026-07-12	2026 ST NIST LC STAGS venue
100 Breaststroke	LCM	1:20.62	AAA+2.03s to AAAA·Sectionals ✓+4.63s to Futures	2026-05-02	2026 ST AAAA 23rd Annual Cinco de Mayo venue
200 Breaststroke	LCM	2:46.94	AAAA·Sectionals ✓+3.55s to Futures	2026-06-12	2026 ST NIST George Block Invitational venue
50 Butterfly	LCM	32.59	AA+0.20s to AAA·+0.50s to Sectionals	2026-04-19	2026 ST NIST Spring into Long Course venue
100 Butterfly	LCM	1:12.99	AA+2.40s to AAA·+4.40s to Sectionals	2025-06-08	COM Conoco Phillips West Texas Invite LC25 venue
200 Butterfly	LCM	2:47.30	A+1.91s to AA·+13.41s to Sectionals	2026-05-17	2026 ST NIST Salute to the Troops venue
200 Individual Medley	LCM	2:26.01	AAAA·Futures ✓+4.72s to US Open	2026-06-14	2026 ST NIST George Block Invitational venue
400 Individual Medley	LCM	5:28.69	AAA+6.30s to AAAA·+2.50s to Sectionals	2026-05-16	2026 ST NIST Salute to the Troops venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	25.57	flying	200 Free Relay (leg 4)	2024-03-02	2024 Texas Age Group Swimming Short Course Ch
100 Freestyle	SCY	56.44	flat	400 Free Relay	2024-03-01	2024 Texas Age Group Swimming Short Course Ch
50 Backstroke	SCY	30.22	flat	200 Medley Relay	2024-03-02	2024 Texas Age Group Swimming Short Course Ch
100 Backstroke	SCY	1:03.18	flat	400 Medley Relay	2024-03-03	2024 Texas Age Group Swimming Short Course Ch
100 Backstroke	LCM	1:10.45	flat	400 Medley Relay	2025-06-05	COM Conoco Phillips West Texas Invite LC25

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · LCM

5574 points (6/6 events)

Event	Time	Points
400 FR LCM	4:39.37	965
200 BK LCM	2:22.26	1058
200 BR LCM	2:46.94	970
200 FL LCM	2:47.30	675
200 IM LCM	2:26.01	1039
400 IM LCM	5:28.69	867

IMR 13-14 · LCM

4699 points (5/5 events)

Event	Time	Points
200 FR LCM	2:10.97	1011
100 BK LCM	1:05.86	1066
100 BR LCM	1:20.62	864
100 FL LCM	1:12.99	719
200 IM LCM	2:26.01	1039

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 53.20

25.90

27.30

Front half 25.90s · back half 27.30s

200 Freestyle SCY 1:55.09

26.89

29.25

29.90

29.05

Front half 56.14s · back half 58.95s

500 Freestyle SCY 5:11.83

27.14

30.17

31.24

31.77

31.82

32.09

32.08

32.25

32.12

31.15

Front half 152.14s · back half 159.69s

1000 Freestyle SCY 10:47.87

28.58

31.44

31.73

33.58

33.07

32.59

32.73

32.70

32.76

32.20

32.87

33.47

32.87

33.17

33.11

32.43

32.63

32.36

30.88

Front half 321.88s · back half 325.99s

1650 Freestyle SCY 18:30.76

29.46

32.18

33.00

33.02

33.12

33.20

33.41

33.51

33.83

33.64

33.58

33.94

33.58

34.04

34.06

33.82

33.60

33.51

33.72

34.49

34.05

34.60

34.07

34.50

34.67

34.63

34.51

34.27

34.67

33.83

66.53

Front half 531.39s · back half 579.37s

100 Backstroke SCY 59.80

29.36

30.44

Front half 29.36s · back half 30.44s

200 Backstroke SCY 2:04.72

30.15

31.19

31.92

31.46

Front half 61.34s · back half 63.38s

100 Breaststroke SCY 1:07.85

31.72

36.13

Front half 31.72s · back half 36.13s

200 Breaststroke SCY 2:27.98

33.87

37.02

38.43

38.66

Front half 70.89s · back half 77.09s

100 Butterfly SCY 1:03.29

29.34

33.95

Front half 29.34s · back half 33.95s

200 Butterfly SCY 2:22.90

31.26

35.79

37.59

38.26

Front half 67.05s · back half 75.85s

100 Individual Medley SCY 1:01.13

28.53

32.60

Front half 28.53s · back half 32.60s

200 Individual Medley SCY 2:10.42

29.04

32.10

38.93

30.35

Front half 61.14s · back half 69.28s

400 Individual Medley SCY 4:39.05

30.51

34.52

35.06

34.39

40.13

40.18

33.14

31.12

Front half 134.48s · back half 144.57s

100 Freestyle LCM 59.18

28.12

31.06

Front half 28.12s · back half 31.06s

200 Freestyle LCM 2:10.97

30.79

32.97

34.27

32.94

Front half 63.76s · back half 67.21s

400 Freestyle LCM 4:39.37

30.13

34.50

35.17

36.29

36.06

36.75

36.22

34.25

Front half 136.09s · back half 143.28s

800 Freestyle LCM 9:37.32

32.30

35.38

36.19

36.30

36.57

36.36

36.58

36.61

36.66

36.51

36.63

36.68

36.53

37.14

36.13

34.75

Front half 286.29s · back half 291.03s

1500 Freestyle LCM 20:01.96

35.71

39.60

40.02

40.52

39.83

40.50

40.70

40.33

39.79

40.33

39.75

40.42

39.38

39.85

39.77

41.32

40.44

40.83

40.69

41.09

40.21

40.88

39.99

40.84

39.99

39.77

40.90

40.06

39.82

38.63

Front half 596.50s · back half 605.46s

100 Backstroke LCM 1:05.86

32.27

33.59

Front half 32.27s · back half 33.59s

200 Backstroke LCM 2:22.26

33.91

35.66

36.09

36.60

Front half 69.57s · back half 72.69s

200 Breaststroke LCM 2:46.94

37.44

42.42

43.29

43.79

Front half 79.86s · back half 87.08s

100 Butterfly LCM 1:12.99

33.14

39.85

Front half 33.14s · back half 39.85s

200 Butterfly LCM 2:47.30

33.10

43.57

44.96

45.67

Front half 76.67s · back half 90.63s

200 Individual Medley LCM 2:26.01

32.16

36.29

43.32

34.24

Front half 68.45s · back half 77.56s

400 Individual Medley LCM 5:28.69

34.57

41.19

41.30

41.26

46.75

47.26

38.80

37.56

Front half 158.32s · back half 170.37s

Reaction time

fastest 0.59s average 0.737s slowest 0.84s 14 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.71 13 swims

100 Freestyle SCY 53.20 15 swims

200 Freestyle SCY 1:55.09 13 swims

500 Freestyle SCY 5:11.83 11 swims

1000 Freestyle SCY 10:47.87 3 swims

1650 Freestyle SCY 18:30.76 3 swims

50 Backstroke SCY 28.43 5 swims

100 Backstroke SCY 59.80 12 swims

200 Backstroke SCY 2:04.72 11 swims

50 Breaststroke SCY 32.21 7 swims

100 Breaststroke SCY 1:07.85 9 swims

200 Breaststroke SCY 2:27.98 8 swims

50 Butterfly SCY 28.83 4 swims

100 Butterfly SCY 1:03.29 6 swims

200 Butterfly SCY 2:22.90 1 swim

100 Individual Medley SCY 1:01.13 5 swims

200 Individual Medley SCY 2:10.42 9 swims

400 Individual Medley SCY 4:39.05 6 swims

50 Freestyle LCM 27.48 27 swims

100 Freestyle LCM 59.18 30 swims

200 Freestyle LCM 2:10.97 25 swims

400 Freestyle LCM 4:39.37 17 swims

800 Freestyle LCM 9:37.32 3 swims

1500 Freestyle LCM 20:01.96 1 swim

50 Backstroke LCM 31.59 24 swims

100 Backstroke LCM 1:05.86 19 swims

200 Backstroke LCM 2:22.26 19 swims

50 Breaststroke LCM 36.43 8 swims

100 Breaststroke LCM 1:20.62 12 swims

200 Breaststroke LCM 2:46.94 12 swims

50 Butterfly LCM 32.59 7 swims

100 Butterfly LCM 1:12.99 5 swims

200 Butterfly LCM 2:47.30 1 swim

200 Individual Medley LCM 2:26.01 23 swims

400 Individual Medley LCM 5:28.69 4 swims