swimstats

Abi Cowart

Fage 14FLGUMTSTSZWTAAAAAHACSTSSTXUNUN-09

554 plausible swims · 64 meets · 2024-01-06 → 2026-10-25

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 23.50 AAAA·Futures ✓+0.21s to Winter JNs 2026-09-05 2026 Garrett's Midnight Madnessslow pool
100 Freestyle SCY 51.84 AAAA·Futures ✓+1.45s to Winter JNs 2026-10-18 2026 ST ASC Bob Thompson Openfast pool
200 Freestyle SCY 1:52.25 AAAA·Futures ✓+3.16s to Winter JNs 2026-10-17 2026 ST ASC Bob Thompson Openfast pool
500 Freestyle SCY 5:06.40 AAAA·Sectionals ✓+3.81s to Futures 2026-10-24 2026 ST NIST Spooky Splashvenue
1000 Freestyle SCY 10:47.87 AAA+8.78s to AAAA·Sectionals ✓+27.38s to Futures 2025-11-14 2025 ST AAAA AH PW & NC Invitevenue
1650 Freestyle SCY 18:30.76 AAA+41.77s to AAAA·+25.47s to Sectionals 2026-01-04 2026 ST AHAC Garrett & Josh's Distance Invslow pool
50 Backstroke SCY 28.43 AAA+1.04s to AAAA·Sectionals ✓+2.14s to Futures 2025-09-01 2025 ST AAAA Garrett's Midnight Madnessslow pool
100 Backstroke SCY 57.03 AAAA·Futures ✓+1.94s to Winter JNs 2026-10-18 2026 ST ASC Bob Thompson Openfast pool
200 Backstroke SCY 1:59.80 AAAA·Futures ✓+0.41s to Winter JNs 2026-10-17 2026 ST ASC Bob Thompson Openfast pool
50 Breaststroke SCY 31.90 AAA+0.31s to AAAA·Sectionals ✓+2.11s to Futures 2026-09-26 2026 NEAT 1st Annual SA Dual Meet Showcasefast pool
100 Breaststroke SCY 1:07.85 AAA+1.26s to AAAA·Sectionals ✓+2.36s to Futures 2026-01-18 2026 ST NTRO Winter Prelim Final Invitevenue
200 Breaststroke SCY 2:26.70 AAA+3.41s to AAAA·Sectionals ✓+4.01s to Futures 2026-09-26 2026 NEAT 1st Annual SA Dual Meet Showcasefast pool
50 Butterfly SCY 27.18 AAA+0.19s to AAAA·Sectionals ✓+1.49s to Futures 2026-09-05 2026 Garrett's Midnight Madnessslow pool
100 Butterfly SCY 1:00.92 AA+0.53s to AAA·+1.83s to Sectionals 2026-10-25 2026 ST NIST Spooky Splashvenue
200 Butterfly SCY 2:21.26 A+0.47s to AA·+9.07s to Sectionals 2026-10-24 2026 ST NIST Spooky Splashvenue
100 Individual Medley SCY 57.30 2026-09-05 2026 Garrett's Midnight Madnessslow pool
200 Individual Medley SCY 2:06.17 AAAA·Futures ✓+3.98s to Winter JNs 2026-10-18 2026 ST ASC Bob Thompson Openfast pool
400 Individual Medley SCY 4:27.07 AAAA·Futures ✓+5.38s to Winter JNs 2026-10-16 2026 ST ASC Bob Thompson Openfast pool
50 Freestyle LCM 26.80 AAAA·Winter JNs ✓+0.21s to Jr Nationals 2026-07-26 2026 Texas Age Group Swimming LC Champsvenue
100 Freestyle LCM 58.65 AAAA·Futures ✓+0.46s to Winter JNs 2026-01-01 FCST Summer Splash - FULL
200 Freestyle LCM 2:06.83 AAAA·Futures ✓+1.84s to Jr Nationals 2026-07-24 2026 Texas Age Group Swimming LC Champsvenue
400 Freestyle LCM 4:39.37 AAA+2.68s to AAAA·+0.58s to Sectionals 2026-06-13 2026 ST NIST George Block Invitationalvenue
800 Freestyle LCM 9:37.32 AAA+2.73s to AAAA·+1.63s to Sectionals 2026-05-22 2026 ST ASC Spring Showcasevenue
1500 Freestyle LCM 20:01.96 AA+44.87s to AAA·+100.17s to Sectionals 2024-05-19 2024 ST AAAA NS Salute to the Troopsvenue
50 Backstroke LCM 30.87 AAAA·Futures ✓+1.08s to Jr Nationals 2026-07-29 2026 TYR Futures Championships Austin
100 Backstroke LCM 1:05.48 AAAA·Futures ✓+0.69s to Winter JNs 2026-08-06 2026 Speedo Junior National Championshipsvenue
200 Backstroke LCM 2:20.13 AAAA·Futures ✓+0.54s to Winter JNs 2026-07-25 2026 Texas Age Group Swimming LC Champsvenue
50 Breaststroke LCM 36.43 AAA+0.54s to AAAA·Sectionals ✓+1.64s to Futures 2026-07-12 2026 ST NIST LC STAGSvenue
100 Breaststroke LCM 1:16.94 AAA+0.15s to AAAA·Sectionals ✓+0.95s to Futures 2026-01-01 FCST Summer Splash - FULL
200 Breaststroke LCM 2:46.94 AAA+1.35s to AAAA·Sectionals ✓+3.55s to Futures 2026-06-12 2026 ST NIST George Block Invitationalvenue
50 Butterfly LCM 32.59 AA+1.20s to AAA·+1.30s to Sectionals 2026-04-19 2026 ST NIST Spring into Long Coursevenue
100 Butterfly LCM 1:10.35 AA+1.66s to AAA·+2.96s to Sectionals 2026-01-01 FCST Summer Splash - FULL
200 Butterfly LCM 2:47.30 A+5.61s to AA·+16.01s to Sectionals 2026-05-17 2026 ST NIST Salute to the Troopsvenue
200 Individual Medley LCM 2:24.70 AAAA·Futures ✓+2.61s to Winter JNs 2026-07-23 2026 Texas Age Group Swimming LC Champsvenue
400 Individual Medley LCM 5:11.63 AAAA·Sectionals ✓+4.34s to Futures 2026-01-01 FCST Summer Splash - FULL

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 23.85 flying 200 Medley Relay (leg 4) 2026-09-26 2026 NEAT 1st Annual SA Dual Meet Showcase
50 Freestyle SCY 24.20 flying 200 Free Relay (leg 2) 2026-09-20 2026 ST AHAC vs SURGE
100 Freestyle SCY 56.44 flat 400 Free Relay 2024-03-01 2024 Texas Age Group Swimming Short Course Ch
100 Freestyle SCY 54.47 flying 400 Free Relay (leg 2) 2025-02-22 2025 ST AAAA STAGS Championship
50 Backstroke SCY 27.13 flat 200 Medley Relay 2026-09-20 2026 ST AHAC vs SURGE
100 Backstroke SCY 1:03.18 flat 400 Medley Relay 2024-03-03 2024 Texas Age Group Swimming Short Course Ch
50 Freestyle LCM 29.16 flat 200 Free Relay 2024-07-25 2024 WT Southern Zone Age Group Championship
50 Freestyle LCM 26.07 flying 200 Free Relay (leg 2) 2026-07-26 2026 Texas Age Group Swimming LC Champs
50 Freestyle LCM 28.12 flying 200 Medley Relay (leg 4) 2025-08-01 2025 FL Southern Zone Age Group Championship
100 Freestyle LCM 58.52 flat 400 Free Relay 2026-07-31 2026 TYR Futures Championships Austin
100 Freestyle LCM 58.28 flying 400 Free Relay (leg 2) 2026-07-24 2026 Texas Age Group Swimming LC Champs
100 Freestyle LCM 1:03.54 flying 400 Medley Relay (leg 4) 2024-07-24 2024 WT Southern Zone Age Group Championship
200 Freestyle LCM 2:09.86 flying 800 Free Relay (leg 2) 2026-07-25 2026 Texas Age Group Swimming LC Champs
50 Backstroke LCM 31.07 flat 200 Medley Relay 2026-07-25 2026 Texas Age Group Swimming LC Champs
100 Backstroke LCM 1:05.17 flat 400 Medley Relay 2026-08-01 2026 TYR Futures Championships Austin
100 Breaststroke LCM 1:21.49 flying 400 Medley Relay (leg 2) 2025-07-17 2025 Texas Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

5954 points (6/6 events)

EventTime Points
500 FR SCY 5:06.40 1027
200 BK SCY 1:59.80 1100
200 BR SCY 2:26.70 931
200 FL SCY 2:21.26 750
200 IM SCY 2:06.17 1063
400 IM SCY 4:27.07 1083

IMR 13-14 · LCM

5049 points (5/5 events)

EventTime Points
200 FR LCM 2:06.83 1100
100 BK LCM 1:05.48 1085
100 BR LCM 1:16.94 994
100 FL LCM 1:10.35 803
200 IM LCM 2:24.70 1067

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 51.84

25.14
26.70

Front half 25.14s · back half 26.70s

200 Freestyle SCY 1:52.25

26.02
28.29
28.94
29.00

Front half 54.31s · back half 57.94s

500 Freestyle SCY 5:06.40

27.51
30.57
31.16
31.27
31.48
31.02
30.98
31.25
31.26
29.90

Front half 151.99s · back half 154.41s

1000 Freestyle SCY 10:47.87

28.58
31.44
31.73
33.58
33.07
32.59
32.73
32.70
32.70
32.76
32.20
32.87
33.47
32.87
33.17
33.11
32.43
32.63
32.36
30.88

Front half 321.88s · back half 325.99s

1650 Freestyle SCY 18:30.76

29.46
32.18
33.00
33.02
33.12
33.20
33.41
33.51
33.83
33.64
33.58
33.94
33.58
34.04
34.06
33.82
33.60
33.51
33.72
33.72
34.49
34.05
34.60
34.07
34.50
34.67
34.63
34.51
34.27
34.67
33.83
66.53

Front half 531.39s · back half 579.37s

100 Backstroke SCY 57.03

28.46
28.57

Front half 28.46s · back half 28.57s

200 Backstroke SCY 1:59.80

28.62
29.72
30.35
31.11

Front half 58.34s · back half 61.46s

100 Breaststroke SCY 1:07.85

31.72
36.13

Front half 31.72s · back half 36.13s

200 Breaststroke SCY 2:26.70

33.95
37.06
37.90
37.79

Front half 71.01s · back half 75.69s

100 Butterfly SCY 1:00.92

28.05
32.87

Front half 28.05s · back half 32.87s

200 Butterfly SCY 2:21.26

30.44
35.41
37.14
38.27

Front half 65.85s · back half 75.41s

100 Individual Medley SCY 57.30

27.09
30.21

Front half 27.09s · back half 30.21s

200 Individual Medley SCY 2:06.17

29.06
30.66
37.15
29.30

Front half 59.72s · back half 66.45s

400 Individual Medley SCY 4:27.07

29.41
33.87
32.99
32.83
38.56
39.59
30.61
29.21

Front half 129.10s · back half 137.97s

200 Freestyle LCM 2:06.83 · 511.0 min after 400 Individual Medley

28.60
32.41
32.38
33.44

Front half 61.01s · back half 65.82s

400 Freestyle LCM 4:39.37

30.13
34.50
35.17
36.29
36.06
36.75
36.22
34.25

Front half 136.09s · back half 143.28s

800 Freestyle LCM 9:37.32

32.30
35.38
36.19
36.30
36.57
36.36
36.58
36.61
36.66
36.51
36.63
36.68
36.53
37.14
36.13
34.75

Front half 286.29s · back half 291.03s

1500 Freestyle LCM 20:01.96

35.71
39.60
40.02
40.52
39.83
40.50
40.70
40.33
39.79
40.33
39.75
40.42
39.38
39.85
39.77
41.32
40.44
40.83
40.69
41.09
40.21
40.88
39.99
40.84
39.99
39.77
40.90
40.06
39.82
38.63

Front half 596.50s · back half 605.46s

100 Backstroke LCM 1:05.48 RT 0.62s

31.91
33.57

Front half 31.91s · back half 33.57s

200 Backstroke LCM 2:20.13

32.60
34.66
35.81
37.06

Front half 67.26s · back half 72.87s

200 Breaststroke LCM 2:46.94

37.44
42.42
43.29
43.79

Front half 79.86s · back half 87.08s

200 Butterfly LCM 2:47.30

33.10
43.57
44.96
45.67

Front half 76.67s · back half 90.63s

200 Individual Medley LCM 2:24.70 RT 0.68s

32.62
36.03
42.53
33.52

Front half 68.65s · back half 76.05s

Reaction time

fastest 0.59s average 0.686s slowest 0.84s 22 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 23.50 25 swims
100 Freestyle SCY 51.84 25 swims
200 Freestyle SCY 1:52.25 24 swims
500 Freestyle SCY 5:06.40 16 swims
1000 Freestyle SCY 10:47.87 4 swims
1650 Freestyle SCY 18:30.76 4 swims
50 Backstroke SCY 28.43 5 swims
100 Backstroke SCY 57.03 21 swims
200 Backstroke SCY 1:59.80 19 swims
50 Breaststroke SCY 31.90 11 swims
100 Breaststroke SCY 1:07.85 14 swims
200 Breaststroke SCY 2:26.70 12 swims
50 Butterfly SCY 27.18 6 swims
100 Butterfly SCY 1:00.92 9 swims
200 Butterfly SCY 2:21.26 2 swims
100 Individual Medley SCY 57.30 6 swims
200 Individual Medley SCY 2:06.17 22 swims
400 Individual Medley SCY 4:27.07 11 swims
50 Freestyle LCM 26.80 40 swims
100 Freestyle LCM 58.65 38 swims
200 Freestyle LCM 2:06.83 31 swims
400 Freestyle LCM 4:39.37 15 swims
800 Freestyle LCM 9:37.32 4 swims
1500 Freestyle LCM 20:01.96 1 swim
50 Backstroke LCM 30.87 28 swims
100 Backstroke LCM 1:05.48 34 swims
200 Backstroke LCM 2:20.13 29 swims
50 Breaststroke LCM 36.43 9 swims
100 Breaststroke LCM 1:16.94 21 swims
200 Breaststroke LCM 2:46.94 15 swims
50 Butterfly LCM 32.59 8 swims
100 Butterfly LCM 1:10.35 7 swims
200 Butterfly LCM 2:47.30 2 swims
200 Individual Medley LCM 2:24.70 26 swims
400 Individual Medley LCM 5:11.63 8 swims