Sophia Pham
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 27.33 | 2021-10-03 | Kickoff Classic 2021slow pool | |
| 50 Freestyle | SCY | 29.33 | BB+0.74s to A·+4.54s to Sectionals | 2026-01-01 | 35.44 1:11.44 36.09 1:16.41 1:56.97 2:35.83 3:50.95 4:39.89 5:29.84 6:20.62 |
| 100 Freestyle | SCY | 1:06.35 | BB+4.26s to A·+13.26s to Sectionals | 2026-01-01 | 35.44 1:11.44 36.09 1:16.41 1:56.97 2:35.83 3:50.95 4:39.89 5:29.84 6:20.62 |
| 200 Freestyle | SCY | 2:32.47 | B+5.98s to BB·+37.48s to Sectionals | 2026-03-15 | 2026 Speedo Maryland Junior Championship - Sivenue |
| 25 Backstroke | SCY | 30.16 | 2021-10-03 | Kickoff Classic 2021slow pool | |
| 50 Backstroke | SCY | 35.19 | B+0.60s to BB·+8.90s to Futures | 2026-01-01 | 35.44 1:11.44 36.09 1:16.41 1:56.97 2:35.83 3:50.95 4:39.89 5:29.84 6:20.62 |
| 100 Backstroke | SCY | 1:16.91 | B+3.32s to BB·+17.62s to Sectionals | 2026-01-01 | 35.44 1:11.44 36.09 1:16.41 1:56.97 2:35.83 3:50.95 4:39.89 5:29.84 6:20.62 |
| 200 Backstroke | SCY | 2:46.69 | B+7.90s to BB·+37.80s to Sectionals | 2026-03-15 | 2026 Speedo Maryland Junior Championship - Sivenue |
| 50 Breaststroke | SCY | 41.84 | B+1.75s to BB·+12.05s to Futures | 2026-09-19 | RAC First Splash 2026venue |
| 100 Breaststroke | SCY | 1:26.20 | B+1.71s to BB·+18.01s to Sectionals | 2026-10-17 | 2026 NBAC Fall Fastival Meetfast pool |
| 200 Breaststroke | SCY | 3:11.86 | B+9.87s to BB·+42.47s to Sectionals | 2026-01-01 | 35.44 1:11.44 36.09 1:16.41 1:56.97 2:35.83 3:50.95 4:39.89 5:29.84 6:20.62 |
| 50 Butterfly | SCY | 34.05 | BB+2.56s to A·+8.36s to Futures | 2026-09-20 | RAC First Splash 2026venue |
| 100 Butterfly | SCY | 1:22.72 | +3.83s to B·+24.23s to Sectionals | 2025-09-26 | RAC First Splash 2025 |
| 200 Butterfly | SCY | 2:32.52 | BB+1.43s to A·+20.43s to Sectionals | 2026-01-01 | rac first splash meet results 2026 |
| 100 Individual Medley | SCY | 1:16.57 | 2026-01-01 | 35.44 1:11.44 36.09 1:16.41 1:56.97 2:35.83 3:50.95 4:39.89 5:29.84 6:20.62 | |
| 200 Individual Medley | SCY | 2:46.91 | B+2.82s to BB·+36.22s to Sectionals | 2026-01-01 | 35.44 1:11.44 36.09 1:16.41 1:56.97 2:35.83 3:50.95 4:39.89 5:29.84 6:20.62 |
| 50 Freestyle | LCM | 33.21 | BB+0.62s to A·+4.92s to Sectionals | 2025-01-01 | 2025 nbac mid summer classic final results pdf |
| 100 Freestyle | LCM | 1:18.06 | B+1.17s to BB·+17.37s to Sectionals | 2025-01-01 | 2025 nbac mid summer classic final results pdf |
| 200 Freestyle | LCM | 2:55.91 | B+8.32s to BB·+45.02s to Sectionals | 2025-06-22 | 2025 ASC Independence Meetvenue |
| 400 Freestyle | LCM | 6:37.23 | +18.14s to B·+119.54s to Sectionals | 2024-05-31 | 2024 FOX Speedo Summer Spectacular Meetvenue |
| 50 Backstroke | LCM | 40.68 | B+0.09s to BB·+9.79s to Futures | 2025-04-12 | 2025 EST Spring Into Long Course |
| 100 Backstroke | LCM | 1:30.51 | B+4.52s to BB·+22.62s to Sectionals | 2025-01-01 | 2025 nbac mid summer classic final results pdf |
| 50 Breaststroke | LCM | 59.79 | +10.70s to B·+25.00s to Futures | 2023-05-13 | 2023 Abby Seeger Memorial Invitationalvenue |
| 100 Breaststroke | LCM | 1:47.71 | +3.02s to B·+29.82s to Sectionals | 2025-01-01 | 2025 nbac mid summer classic final results pdf |
| 50 Butterfly | LCM | 39.58 | B+1.29s to BB·+10.09s to Futures | 2026-04-26 | 2026 ASC Spring Long Course Meetvenue |
| 100 Butterfly | LCM | 1:38.66 | +8.77s to B·+32.37s to Sectionals | 2025-06-22 | 2025 ASC Independence Meetvenue |
| 200 Individual Medley | LCM | 3:19.52 | B+11.63s to BB·+51.13s to Sectionals | 2025-01-01 | 2025 nbac mid summer classic final results pdf |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.18 | flat | 200 Free Relay | 2026-10-17 | 2026 NBAC Fall Fastival Meet |
| 50 Freestyle | SCY | 26.83 | flying | 200 Medley Relay (leg 4) | 2023-12-09 | 2023 NBAC Holiday Invitational |
| 50 Freestyle | SCY | 26.32 | flying | 200 Free Relay (leg 4) | 2025-10-18 | 2025 NBAC Fall Fastival Meet |
| 100 Freestyle | SCY | 1:06.49 | flying | 400 Free Relay (leg 2) | 2026-03-14 | 2026 Speedo Maryland Junior Championship - Si |
| 100 Backstroke | SCY | 1:12.37 | flat | 400 Medley Relay | 2026-03-15 | 2026 Speedo Maryland Junior Championship - Si |
| 50 Breaststroke | SCY | 59.02 | flying | 200 Medley Relay (leg 2) | 2023-10-22 | 2023 NBAC Fall Fastival Meet |
| 50 Butterfly | SCY | 15.90 | flying | 200 Medley Relay (leg 3) | 2023-11-19 | 2023 NBAC Thanksgiving Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
1890 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:46.69 | 419 |
| 200 BR SCY | 3:11.86 | 416 |
| 200 FL SCY | 2:32.52 | 596 |
| 200 IM SCY | 2:46.91 | 459 |
| 500 FR SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
2108 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:32.47 | 432 |
| 100 BK SCY | 1:16.91 | 422 |
| 100 BR SCY | 1:26.20 | 458 |
| 100 FL SCY | 1:22.72 | 337 |
| 200 IM SCY | 2:46.91 | 459 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:06.35
Front half 31.91s · back half 34.44s
200 Freestyle SCY 2:32.47
Front half 73.35s · back half 79.12s
100 Backstroke SCY 1:16.91 split/total mismatch
200 Backstroke SCY 2:46.69
Front half 81.05s · back half 85.64s
100 Breaststroke SCY 1:26.20
Front half 40.55s · back half 45.65s
200 Breaststroke SCY 3:11.86
Front half 90.49s · back half 101.37s
100 Butterfly SCY 1:22.72
Front half 37.58s · back half 45.14s
100 Individual Medley SCY 1:16.57
Front half 35.72s · back half 40.85s
200 Individual Medley SCY 2:46.91
Front half 78.97s · back half 87.94s
100 Freestyle LCM 1:18.06
Front half 37.12s · back half 40.94s
200 Freestyle LCM 2:55.91
Front half 82.84s · back half 93.07s
400 Freestyle LCM 6:37.23
Front half 190.67s · back half 206.56s
100 Backstroke LCM 1:30.51
Front half 43.56s · back half 46.95s
100 Breaststroke LCM 1:47.71
Front half 52.36s · back half 55.35s
100 Butterfly LCM 1:38.66
Front half 43.87s · back half 54.79s
200 Individual Medley LCM 3:19.52
Front half 91.60s · back half 107.92s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.