Shannon Conway
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 16.83 | 2016-11-13 | 2016 Bridget Vache Memorial MAC Fall Frenzyvenue | |
| 50 Freestyle | SCY | 22.99 | AAAA·Jr Nationals ✓+0.20s to Nationals | 2025-02-20 | 2025 Speedo MD LSC Senior Champs |
| 100 Freestyle | SCY | 49.91 | AAAA·Jr Nationals ✓+0.42s to Nationals | 2025-02-20 | 2025 Speedo MD LSC Senior Champs |
| 200 Freestyle | SCY | 1:47.66 | AAAA·Jr Nationals ✓+0.47s to Nationals | 2025-02-20 | 2025 Speedo MD LSC Senior Champs |
| 500 Freestyle | SCY | 4:48.74 | AAAA·Jr Nationals ✓+2.45s to Nationals | 2024-01-01 | 2024 nbac thanksgiving meet final results pdf 1 |
| 1000 Freestyle | SCY | 9:48.31 | AAAA·US Open ✓ | 2024-02-22 | 2024 MD LSC Senior Champsvenue |
| 1650 Freestyle | SCY | 16:32.04 | AAAA·Nationals ✓+7.75s to US Open | 2024-01-01 | 2024 nbac thanksgiving meet final results pdf 1 |
| 25 Backstroke | SCY | 20.22 | 2017-01-28 | 2017 Robert J Hogan Memorial Mini Meet | |
| 50 Backstroke | SCY | 26.14 | AAAA·Futures ✓+0.95s to Jr Nationals | 2024-02-23 | 2024 MD LSC Senior Champsvenue |
| 100 Backstroke | SCY | 54.45 | AAAA·Winter JNs ✓+0.06s to Jr Nationals | 2025-02-20 | 2025 Speedo MD LSC Senior Champs |
| 200 Backstroke | SCY | 1:59.94 | AAAA·Futures ✓+0.55s to Winter JNs | 2024-12-15 | 2024 NBAC 50th Annual Christmas Invitationalvenue |
| 25 Breaststroke | SCY | 27.37 | 2016-11-12 | 2016 Bridget Vache Memorial MAC Fall Frenzyvenue | |
| 50 Breaststroke | SCY | 32.27 | AA+0.08s to AAA·+2.48s to Futures | 2024-01-21 | 2024 ISCA January Classicvenue |
| 100 Breaststroke | SCY | 1:07.51 | AA+0.22s to AAA·Sectionals ✓+2.02s to Futures | 2024-01-19 | 2024 ISCA January Classicvenue |
| 200 Breaststroke | SCY | 2:26.17 | AAA+6.08s to AAAA·Sectionals ✓+3.48s to Futures | 2023-11-19 | 2023 NBAC Thanksgiving Meetvenue |
| 25 Butterfly | SCY | 20.54 | 2016-11-13 | 2016 Bridget Vache Memorial MAC Fall Frenzyvenue | |
| 50 Butterfly | SCY | 25.77 | AAAA·+0.08s to Futures | 2024-01-21 | 2024 ISCA January Classicvenue |
| 100 Butterfly | SCY | 54.15 | AAAA·Winter JNs ✓+0.06s to Jr Nationals | 2025-02-20 | 2025 Speedo MD LSC Senior Champs |
| 200 Butterfly | SCY | 2:00.41 | AAAA·Jr Nationals ✓+1.02s to Nationals | 2024-01-01 | 2024 nbac thanksgiving meet final results pdf 1 |
| 100 Individual Medley | SCY | 56.39 | 2026-02-19 | 2026 Speedo MD LSC Senior Champsvenue | |
| 200 Individual Medley | SCY | 2:00.66 | AAAA·Jr Nationals ✓+1.67s to Nationals | 2025-02-20 | 2025 Speedo MD LSC Senior Champs |
| 400 Individual Medley | SCY | 4:17.80 | AAAA·Jr Nationals ✓+4.11s to US Open | 2024-02-23 | 2024 MD LSC Senior Champsvenue |
| 50 Freestyle | LCM | 26.53 | AAAA·Jr Nationals ✓+0.34s to Nationals | 2023-04-30 | 2023 NAAC Carol Chidester Invitevenue |
| 100 Freestyle | LCM | 57.77 | AAAA·Winter JNs ✓+0.08s to Jr Nationals | 2023-12-02 | 2023 ISCA LC Openvenue |
| 200 Freestyle | LCM | 2:04.78 | AAAA·Jr Nationals ✓+1.59s to Nationals | 2025-03-28 | 2025 Speedo Sectional Championshipvenue |
| 400 Freestyle | LCM | 4:21.87 | AAAA·Jr Nationals ✓+1.58s to US Open | 2024-06-10 | Chargers Long Course Closed Invitational |
| 800 Freestyle | LCM | 9:00.17 | AAAA·Jr Nationals ✓+2.28s to Nationals | 2023-07-06 | 2023 NBAC Mid-Summer Classicvenue |
| 1500 Freestyle | LCM | 17:09.08 | AAAA·Nationals ✓+1.09s to US Open | 2026-03-26 | 2026 Speedo Sectional Championshipvenue |
| 50 Backstroke | LCM | 31.23 | AAA+0.14s to AAAA·+0.34s to Futures | 2025-05-16 | 2025 NBAC Spring LC Invitational Meetvenue |
| 100 Backstroke | LCM | 1:06.59 | AAA+1.30s to AAAA·Futures ✓+1.80s to Winter JNs | 2026-06-08 | Chargers Mid Season Long Course Invitational |
| 200 Backstroke | LCM | 2:22.65 | AAA+1.16s to AAAA·Futures ✓+3.06s to Winter JNs | 2024-06-10 | Chargers Long Course Closed Invitational |
| 50 Breaststroke | LCM | 37.15 | AA+0.76s to AAA·+2.36s to Futures | 2025-05-16 | 2025 NBAC Spring LC Invitational Meetvenue |
| 100 Breaststroke | LCM | 1:17.29 | AA+0.10s to AAA·Sectionals ✓+1.30s to Futures | 2025-03-28 | 2025 Speedo Sectional Championshipvenue |
| 200 Breaststroke | LCM | 2:46.75 | AAA+6.96s to AAAA·Sectionals ✓+3.36s to Futures | 2025-01-01 | 2025 nbac mid summer classic final results pdf |
| 50 Butterfly | LCM | 28.24 | AAAA·Jr Nationals ✓+0.05s to US Open | 2025-05-16 | 2025 NBAC Spring LC Invitational Meetvenue |
| 100 Butterfly | LCM | 1:01.53 | AAAA·Jr Nationals ✓+0.14s to Nationals | 2025-01-01 | 2025 nbac mid summer classic final results pdf |
| 200 Butterfly | LCM | 2:16.61 | AAAA·Nationals ✓+0.12s to US Open | 2024-06-10 | Chargers Long Course Closed Invitational |
| 200 Individual Medley | LCM | 2:20.16 | AAAA·Jr Nationals ✓+1.07s to US Open | 2024-03-24 | 2024 Speedo Sectional Championshipvenue |
| 400 Individual Medley | LCM | 4:58.24 | AAAA·Jr Nationals ✓+2.15s to US Open | 2025-07-31 | 2025 Speedo Junior National Championshipsfast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.48 | flat | 200 Free Relay | 2024-02-24 | 2024 MD LSC Senior Champs |
| 50 Freestyle | SCY | 23.20 | flying | 200 Free Relay (leg 4) | 2026-02-01 | 2026 IAAM A & B Conference Championships |
| 50 Freestyle | SCY | 23.16 | flying | 200 Medley Relay (leg 4) | 2024-01-21 | 2024 ISCA January Classic |
| 100 Freestyle | SCY | 52.44 | flat | 400 Free Relay | 2026-02-22 | 2026 Speedo MD LSC Senior Champs |
| 100 Freestyle | SCY | 50.40 | flying | 400 Medley Relay (leg 4) | 2024-02-23 | 2024 MD LSC Senior Champs |
| 100 Freestyle | SCY | 50.95 | flying | 400 Free Relay (leg 4) | 2024-02-25 | 2024 MD LSC Senior Champs |
| 200 Freestyle | SCY | 1:49.87 | flying | 800 Free Relay (leg 3) | 2024-02-22 | 2024 MD LSC Senior Champs |
| 50 Backstroke | SCY | 25.75 | flat | 200 Medley Relay | 2026-02-19 | 2026 Speedo MD LSC Senior Champs |
| 100 Backstroke | SCY | 56.10 | flat | 400 Medley Relay | 2025-12-13 | 2025 NBAC 51st Annual Christmas Invitational |
| 50 Butterfly | SCY | 24.69 | flying | 200 Medley Relay (leg 3) | 2026-02-01 | 2026 IAAM A & B Conference Championships |
| 100 Butterfly | SCY | 55.78 | flying | 400 Medley Relay (leg 3) | 2026-02-20 | 2026 Speedo MD LSC Senior Champs |
| 50 Freestyle | LCM | 26.48 | flying | 200 Free Relay (leg 2) | 2024-03-24 | 2024 Speedo Sectional Championship |
| 50 Freestyle | LCM | 19.18 | flying | 200 Medley Relay (leg 4) | 2023-07-07 | 2023 NBAC Mid-Summer Classic |
| 100 Freestyle | LCM | 57.79 | flying | 400 Free Relay (leg 3) | 2023-07-09 | 2023 NBAC Mid-Summer Classic |
| 100 Freestyle | LCM | 58.67 | flying | 400 Medley Relay (leg 4) | 2023-07-08 | 2023 NBAC Mid-Summer Classic |
| 200 Freestyle | LCM | 2:05.05 | flat | 800 Free Relay | 2026-08-04 | 2026 Speedo Junior National Championships |
| 200 Freestyle | LCM | 1:03.00 | flying | 800 Free Relay (leg 2) | 2026-03-27 | 2026 Speedo Sectional Championship |
| 50 Butterfly | LCM | 27.51 | flying | 200 Medley Relay (leg 3) | 2024-05-19 | 2024 NBAC Spring LC Invitational Meet |
| 100 Butterfly | LCM | 1:02.46 | flying | 400 Medley Relay (leg 3) | 2025-08-03 | 2025 Speedo Junior National Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
6074 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:48.74 | 1092 |
| 200 BK SCY | 1:59.94 | 978 |
| 200 BR SCY | 2:26.17 | 850 |
| 200 FL SCY | 2:00.41 | 1042 |
| 200 IM SCY | 2:00.66 | 1051 |
| 400 IM SCY | 4:17.80 | 1061 |
IMR 17-18 · SCY
5052 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:47.66 | 1078 |
| 100 BK SCY | 54.45 | 1030 |
| 100 BR SCY | 1:07.51 | 835 |
| 100 FL SCY | 54.15 | 1058 |
| 200 IM SCY | 2:00.66 | 1051 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 4:48.74
Front half 141.92s · back half 146.82s
1000 Freestyle SCY 9:48.31
Front half 291.53s · back half 296.78s
1650 Freestyle SCY 16:32.04
200 Backstroke SCY 1:59.94
Front half 58.21s · back half 61.73s
100 Breaststroke SCY 1:07.51
Front half 31.79s · back half 35.72s
200 Breaststroke SCY 2:26.17
Front half 69.85s · back half 76.32s
200 Butterfly SCY 2:00.41
Front half 57.52s · back half 62.89s
100 Individual Medley SCY 56.39
Front half 25.25s · back half 31.14s
400 Individual Medley SCY 4:17.80
Front half 123.34s · back half 134.46s
100 Freestyle LCM 57.77 RT 0.74s
Front half 28.08s · back half 29.69s
200 Freestyle LCM 2:04.78
Front half 60.46s · back half 64.32s
400 Freestyle LCM 4:21.87 split/total mismatch
800 Freestyle LCM 9:00.17
Front half 270.51s · back half 269.66s
1500 Freestyle LCM 17:09.08
Front half 516.63s · back half 512.45s
100 Backstroke LCM 1:06.59 split/total mismatch
Front half 31.90s · back half 34.69s
200 Backstroke LCM 2:22.65 split/total mismatch
100 Breaststroke LCM 1:17.29
Front half 36.64s · back half 40.65s
200 Breaststroke LCM 2:46.75
Front half 81.12s · back half 85.63s
100 Butterfly LCM 1:01.53
Front half 28.90s · back half 32.63s
200 Butterfly LCM 2:16.61 split/total mismatch
Front half 34.56s · back half 102.05s
200 Individual Medley LCM 2:20.16
Front half 66.49s · back half 73.67s
400 Individual Medley LCM 4:58.24 RT 0.74s
Front half 142.39s · back half 155.85s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.