Mallory Zifko
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.98 | AAA+0.99s to AAAA | 2026-02-14 | 2026 MN RSC President's Day Meet venue |
| 100 Freestyle | SCY | 54.51 | AA+0.02s to AAA | 2026-01-11 | 2026 MN Mako Snowflake Splash venue |
| 200 Freestyle | SCY | 1:59.85 | AA+2.46s to AAA | 2026-01-10 | 2026 MN Mako Snowflake Splash venue |
| 500 Freestyle | SCY | 5:46.72 | BB+1.63s to A | 2026-02-27 | 2026 MN MTKA Minnesota Regional Championship venue |
| 1000 Freestyle | SCY | 11:43.73 | A+15.24s to AA | 2026-01-09 | 2026 MN Mako Snowflake Splash venue |
| 100 Backstroke | SCY | 1:05.86 | BB+1.57s to A | 2026-02-28 | 2026 MN MTKA Minnesota Regional Championship venue |
| 50 Breaststroke | SCY | 33.86 | AA+1.37s to AAA | 2026-02-13 | 2026 MN RSC President's Day Meet venue |
| 100 Breaststroke | SCY | 1:13.93 | A+2.84s to AA | 2026-02-27 | 2026 MN MTKA Minnesota Regional Championship venue |
| 50 Butterfly | SCY | 27.11 | AAA+0.82s to AAAA | 2026-02-14 | 2026 MN RSC President's Day Meet venue |
| 100 Butterfly | SCY | 1:01.65 | A+0.26s to AA | 2026-03-01 | 2026 MN MTKA Minnesota Regional Championship venue |
| 200 Butterfly | SCY | 2:27.08 | BB+4.49s to A | 2026-01-11 | 2026 MN Mako Snowflake Splash venue |
| 100 Individual Medley | SCY | 1:02.06 | 2026-02-15 | 2026 MN RSC President's Day Meet venue | |
| 200 Individual Medley | SCY | 2:18.13 | A+0.74s to AA | 2026-01-11 | 2026 MN Mako Snowflake Splash venue |
| 400 Individual Medley | SCY | 4:59.75 | A+5.56s to AA | 2026-02-15 | 2026 MN RSC President's Day Meet venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.04 | flying | 200 Free Relay (leg 2) | 2026-02-13 | 2026 MN RSC President's Day Meet |
| 50 Freestyle | SCY | 24.98 | flying | 200 Medley Relay (leg 4) | 2026-02-14 | 2026 MN RSC President's Day Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2690 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:46.72 | 652 |
| 200 FL SCY | 2:27.08 | 604 |
| 200 IM SCY | 2:18.13 | 733 |
| 400 IM SCY | 4:59.75 | 701 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
IMR 15-16 · SCY
3565 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:59.85 | 811 |
| 100 BK SCY | 1:05.86 | 617 |
| 100 BR SCY | 1:13.93 | 663 |
| 100 FL SCY | 1:01.65 | 741 |
| 200 IM SCY | 2:18.13 | 733 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 1:59.85
Front half 57.40s · back half 62.45s
500 Freestyle SCY 5:46.72
Front half 170.31s · back half 176.41s
1000 Freestyle SCY 11:43.73
Front half 348.48s · back half 355.25s
100 Backstroke SCY 1:05.86
Front half 32.05s · back half 33.81s
100 Breaststroke SCY 1:13.93
Front half 34.58s · back half 39.35s
100 Butterfly SCY 1:01.65
Front half 28.24s · back half 33.41s
200 Butterfly SCY 2:27.08
Front half 66.88s · back half 80.20s
100 Individual Medley SCY 1:02.06
Front half 28.26s · back half 33.80s
200 Individual Medley SCY 2:18.13
Front half 66.11s · back half 72.02s
400 Individual Medley SCY 4:59.75
Front half 145.27s · back half 154.48s
Progression
Faster times are higher. One card per event, all courses & history.