Mallory Zifko

Fage 16MNMAKO

36 plausible swims · 4 meets · 2026-01-09 → 2026-03-01

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 24.98 AAA+0.99s to AAAA 2026-02-14 2026 MN RSC President's Day Meet venue
100 Freestyle SCY 54.51 AA+0.02s to AAA 2026-01-11 2026 MN Mako Snowflake Splash venue
200 Freestyle SCY 1:59.85 AA+2.46s to AAA 2026-01-10 2026 MN Mako Snowflake Splash venue
500 Freestyle SCY 5:46.72 BB+1.63s to A 2026-02-27 2026 MN MTKA Minnesota Regional Championship venue
1000 Freestyle SCY 11:43.73 A+15.24s to AA 2026-01-09 2026 MN Mako Snowflake Splash venue
100 Backstroke SCY 1:05.86 BB+1.57s to A 2026-02-28 2026 MN MTKA Minnesota Regional Championship venue
50 Breaststroke SCY 33.86 AA+1.37s to AAA 2026-02-13 2026 MN RSC President's Day Meet venue
100 Breaststroke SCY 1:13.93 A+2.84s to AA 2026-02-27 2026 MN MTKA Minnesota Regional Championship venue
50 Butterfly SCY 27.11 AAA+0.82s to AAAA 2026-02-14 2026 MN RSC President's Day Meet venue
100 Butterfly SCY 1:01.65 A+0.26s to AA 2026-03-01 2026 MN MTKA Minnesota Regional Championship venue
200 Butterfly SCY 2:27.08 BB+4.49s to A 2026-01-11 2026 MN Mako Snowflake Splash venue
100 Individual Medley SCY 1:02.06 2026-02-15 2026 MN RSC President's Day Meet venue
200 Individual Medley SCY 2:18.13 A+0.74s to AA 2026-01-11 2026 MN Mako Snowflake Splash venue
400 Individual Medley SCY 4:59.75 A+5.56s to AA 2026-02-15 2026 MN RSC President's Day Meet venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 25.04 flying 200 Free Relay (leg 2) 2026-02-13 2026 MN RSC President's Day Meet
50 Freestyle SCY 24.98 flying 200 Medley Relay (leg 4) 2026-02-14 2026 MN RSC President's Day Meet

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

2690 points (4/6 events — incomplete)

EventTime Points
500 FR SCY 5:46.72 652
200 FL SCY 2:27.08 604
200 IM SCY 2:18.13 733
400 IM SCY 4:59.75 701
200 BK SCY 0
200 BR SCY 0

IMR 15-16 · SCY

3565 points (5/5 events)

EventTime Points
200 FR SCY 1:59.85 811
100 BK SCY 1:05.86 617
100 BR SCY 1:13.93 663
100 FL SCY 1:01.65 741
200 IM SCY 2:18.13 733

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 1:59.85

27.79
29.61
30.94
31.51

Front half 57.40s · back half 62.45s

500 Freestyle SCY 5:46.72

30.53
34.23
34.88
35.40
35.27
35.32
35.90
35.62
35.78
33.79

Front half 170.31s · back half 176.41s

1000 Freestyle SCY 11:43.73

30.34
32.83
34.60
34.94
35.67
35.83
35.64
36.42
36.00
36.21
36.38
36.10
36.35
36.46
36.37
36.26
35.67
35.32
34.58
31.76

Front half 348.48s · back half 355.25s

100 Backstroke SCY 1:05.86

32.05
33.81

Front half 32.05s · back half 33.81s

100 Breaststroke SCY 1:13.93

34.58
39.35

Front half 34.58s · back half 39.35s

100 Butterfly SCY 1:01.65

28.24
33.41

Front half 28.24s · back half 33.41s

200 Butterfly SCY 2:27.08

30.07
36.81
39.02
41.18

Front half 66.88s · back half 80.20s

100 Individual Medley SCY 1:02.06

28.26
33.80

Front half 28.26s · back half 33.80s

200 Individual Medley SCY 2:18.13

29.81
36.30
40.15
31.87

Front half 66.11s · back half 72.02s

400 Individual Medley SCY 4:59.75

30.21
35.33
40.44
39.29
43.12
43.92
34.58
32.86

Front half 145.27s · back half 154.48s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.98 4 swims
100 Freestyle SCY 54.51 3 swims
200 Freestyle SCY 1:59.85 4 swims
500 Freestyle SCY 5:46.72 3 swims
1000 Freestyle SCY 11:43.73 1 swim
100 Backstroke SCY 1:05.86 2 swims
50 Breaststroke SCY 33.86 2 swims
100 Breaststroke SCY 1:13.93 3 swims
50 Butterfly SCY 27.11 3 swims
100 Butterfly SCY 1:01.65 3 swims
200 Butterfly SCY 2:27.08 1 swim
100 Individual Medley SCY 1:02.06 2 swims
200 Individual Medley SCY 2:18.13 2 swims
400 Individual Medley SCY 4:59.75 3 swims