swimAlex Proulx
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.15 | A+0.76s to AA·+1.86s to Sectionals | 2025-06-29 | 2025 FL Summer Area 2 Championships workingvenue |
| 100 Freestyle | SCY | 46.30 | AAAA·Futures ✓+1.41s to Winter JNs | 2026-11-07 | 2026 FHSAA Swimming & Diving Championship-4Avenue |
| 200 Freestyle | SCY | 1:59.06 | BB+2.27s to A·+13.27s to Sectionals | 2025-06-29 | 2025 FL Summer Area 2 Championships workingvenue |
| 50 Backstroke | SCY | 30.93 | B+1.34s to BB·+5.24s to Sectionals | 2025-05-03 | GOAT TYR Swim Your Own Age Meetslow pool |
| 100 Backstroke | SCY | 1:05.47 | B+2.58s to BB·+10.38s to Sectionals | 2025-01-19 | 2025 G.O.A.T. TYR Team Challenge and SYOAvenue |
| 50 Breaststroke | SCY | 30.82 | A+0.63s to AA·+1.33s to Sectionals | 2025-06-28 | 2025 FL Summer Area 2 Championships workingvenue |
| 100 Breaststroke | SCY | 58.21 | AAA+0.42s to AAAA·Sectionals ✓+0.22s to Futures | 2026-10-31 | 2026 FHSAA 4A Region 1fast pool |
| 200 Breaststroke | SCY | 2:44.26 | B+9.07s to BB·+24.97s to Sectionals | 2025-01-19 | 2025 G.O.A.T. TYR Team Challenge and SYOAvenue |
| 50 Butterfly | SCY | 27.62 | BB+0.43s to A·+3.33s to Sectionals | 2025-06-28 | 2025 FL Summer Area 2 Championships workingvenue |
| 100 Butterfly | SCY | 1:23.71 | +16.42s to B·+31.02s to Sectionals | 2024-01-13 | 2024 G.O.A.T. TYR Team Challenge and SYOA |
| 200 Individual Medley | SCY | 2:23.25 | B+2.76s to BB·+23.86s to Sectionals | 2025-05-03 | GOAT TYR Swim Your Own Age Meetslow pool |
| 50 Freestyle | LCM | 27.51 | A+0.42s to AA·+1.92s to Sectionals | 2025-06-14 | 2025 RAFC Summer Solsticevenue |
| 100 Freestyle | LCM | 1:00.84 | A+1.85s to AA·+5.55s to Sectionals | 2025-06-15 | 2025 RAFC Summer Solsticevenue |
| 200 Freestyle | LCM | 2:40.72 | +3.43s to B·+39.83s to Sectionals | 2024-04-21 | 9th Annual Hohne Memorial Invitationalvenue |
| 50 Backstroke | LCM | 37.00 | B+1.81s to BB·+6.81s to Sectionals | 2024-06-16 | 2024 RAFC Summer Solsticevenue |
| 100 Backstroke | LCM | 1:16.79 | B+3.00s to BB·+12.30s to Sectionals | 2024-01-13 | 2024 G.O.A.T. TYR Team Challenge and SYOA |
| 50 Breaststroke | LCM | 43.86 | +1.97s to B·+9.67s to Sectionals | 2024-04-21 | 9th Annual Hohne Memorial Invitationalvenue |
| 100 Breaststroke | LCM | 1:18.47 | BB+1.48s to A·+6.08s to Sectionals | 2025-06-14 | 2025 RAFC Summer Solsticevenue |
| 200 Breaststroke | LCM | 2:59.10 | BB+11.61s to A·+18.71s to Sectionals | 2025-06-15 | 2025 RAFC Summer Solsticevenue |
| 50 Butterfly | LCM | 31.22 | BB+0.43s to A·+3.43s to Sectionals | 2025-06-14 | 2025 RAFC Summer Solsticevenue |
| 100 Butterfly | LCM | 1:23.71 | +6.72s to B·+23.22s to Sectionals | 2024-01-13 | 2024 G.O.A.T. TYR Team Challenge and SYOA |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.49 | flat | 200 Free Relay | 2024-02-24 | 2024 FL Spring Area 2 Championships |
| 50 Freestyle | SCY | 26.54 | flying | 200 Medley Relay (leg 4) | 2024-02-29 | 2024 Florida Swimming FLAGS NORTH |
| 50 Freestyle | SCY | 26.40 | flying | 200 Free Relay (leg 4) | 2024-03-01 | 2024 Florida Swimming FLAGS NORTH |
| 100 Freestyle | SCY | 57.90 | flying | 400 Medley Relay (leg 4) | 2024-03-02 | 2024 Florida Swimming FLAGS NORTH |
| 100 Freestyle | SCY | 47.20 | flying | 400 Free Relay (leg 4) | 2026-11-07 | 2026 FHSAA Swimming & Diving Championship-4A |
| 200 Freestyle | SCY | 2:17.54 | flying | 800 Free Relay (leg 4) | 2024-02-29 | 2024 Florida Swimming FLAGS NORTH |
| 50 Breaststroke | SCY | 21.84 | flying | 200 Medley Relay (leg 2) | 2026-10-31 | 2026 FHSAA 4A Region 1 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
936 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 2:44.26 | 443 |
| 200 IM SCY | 2:23.25 | 493 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2776 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:59.06 | 628 |
| 100 BK SCY | 1:05.47 | 464 |
| 100 BR SCY | 58.21 | 973 |
| 100 FL SCY | 1:23.71 | 218 |
| 200 IM SCY | 2:23.25 | 493 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 46.30
Front half 22.57s · back half 23.73s
200 Freestyle SCY 1:59.06
100 Backstroke SCY 1:05.47 RT 0.71s
Front half 31.91s · back half 33.56s
100 Breaststroke SCY 58.21
Front half 27.84s · back half 30.37s
200 Breaststroke SCY 2:44.26
Front half 79.38s · back half 84.88s
100 Freestyle LCM 1:00.84
Front half 28.92s · back half 31.92s
200 Freestyle LCM 2:40.72
Front half 73.63s · back half 87.09s
100 Breaststroke LCM 1:18.47
Front half 37.50s · back half 40.97s
200 Breaststroke LCM 2:59.10
Front half 84.74s · back half 94.36s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.