swimCole Forsberg
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.23 | BB+2.14s to A·+7.84s to Sectionals | 2023-11-17 | CT OAK Centennial Meet slow pool |
| 100 Freestyle | SCY | 1:02.89 | BB+1.60s to A·+14.40s to Sectionals | 2024-01-01 | 2024 NEW ENGLAND YMCA SWIM CHAMPIONSHIPS |
| 200 Freestyle | SCY | 3:00.29 | +24.30s to B·+74.00s to Sectionals | 2022-11-19 | CT WHAT November Age Group Meet venue |
| 50 Backstroke | SCY | 35.89 | B+0.30s to BB·+12.20s to Futures | 2024-01-05 | CT SEAL/IVY Distance and Invite Meet venue |
| 100 Backstroke | SCY | 1:23.53 | +1.34s to B·+29.04s to Sectionals | 2023-11-17 | CT OAK Centennial Meet slow pool |
| 50 Breaststroke | SCY | 36.46 | A+1.47s to AA·+10.17s to Futures | 2024-03-02 | CT CDOG SC Regionals - Saturday and Sunday venue |
| 100 Breaststroke | SCY | 1:25.21 | BB+6.82s to A·+23.72s to Sectionals | 2024-03-02 | CT CDOG SC Regionals - Saturday and Sunday venue |
| 50 Butterfly | SCY | 43.21 | +6.12s to B·+20.32s to Futures | 2023-10-20 | 2023 CT RYWC Candlewood Cup |
| 100 Individual Medley | SCY | 1:20.91 | B+5.02s to BB | 2024-01-05 | CT SEAL/IVY Distance and Invite Meet venue |
| 50 Freestyle | LCM | 33.54 | BB+1.45s to A·+8.05s to Sectionals | 2023-05-20 | 051824saq results |
| 50 Backstroke | LCM | 43.08 | B+1.89s to BB·+15.19s to Futures | 2024-05-04 | CT CDOG May Qualifier venue |
| 50 Breaststroke | LCM | 44.08 | BB+2.09s to A·+13.19s to Futures | 2024-06-29 | 062924lehy results |
| 100 Breaststroke | LCM | 1:43.46 | B+3.87s to BB·+33.77s to Sectionals | 2023-06-09 | CT WAC LCM Invite |
| 200 Breaststroke | LCM | 3:33.28 | B+1.69s to BB·+60.69s to Sectionals | 2023-05-20 | 051824saq results |
| 50 Butterfly | LCM | 44.07 | +2.08s to B·+17.78s to Futures | 2024-06-29 | 062924lehy results |
| 200 Individual Medley | LCM | 2:58.54 | BB+4.35s to A·+42.35s to Sectionals | 2022-05-21 | CT SAQ LCM May Qualifier slow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.45 | flying | 200 Free Relay (leg 2) | 2025-03-15 | 2025 NE STRM NEW ENGLAND YMCA CHAMPIONSHIPS |
| 50 Backstroke | SCY | 34.74 | flat | 200 Medley Relay | 2025-03-15 | 2025 NE STRM NEW ENGLAND YMCA CHAMPIONSHIPS |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
1045 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR LCM | 1:43.46 | 445 |
| 200 IM LCM | 2:58.54 | 600 |
| 400 FR LCM | — | 0 |
| 100 BK LCM | — | 0 |
| 100 FL LCM | — | 0 |
IMR 11-12 · SCY
2066 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 3:00.29 | 273 |
| 50 BK SCY | 35.89 | 484 |
| 50 BR SCY | 36.46 | 644 |
| 50 FL SCY | 43.21 | 235 |
| 100 IM SCY | 1:20.91 | 430 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.89 split/total mismatch
Front half 30.00s · back half 32.89s
200 Freestyle SCY 3:00.29
100 Backstroke SCY 1:23.53
Front half 41.64s · back half 41.89s
100 Individual Medley SCY 1:20.91
Front half 37.91s · back half 43.00s
100 Breaststroke LCM 1:43.46
Front half 49.92s · back half 53.54s
200 Breaststroke LCM 3:33.28 split/total mismatch
Front half 102.32s · back half 110.96s
Progression
Faster times are higher. One card per event, all courses & history.