swimAlex Provost
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 58.90 | BB+3.11s to A·+9.91s to Sectionals | 2016-10-29 | 2018 MW LSS Capital City Classic |
| 200 Freestyle | SCY | 2:10.76 | BB+8.57s to A·+23.27s to Sectionals | 2017-10-21 | 2018 MW LSS Capital City Classic |
| 500 Freestyle | SCY | 6:11.31 | B+12.92s to BB·+78.42s to Sectionals | 2016-01-16 | 2016 MW MAC Mid-Winter Blast |
| 100 Backstroke | SCY | 1:08.29 | B+2.00s to BB·+12.20s to Sectionals | 2016-03-11 | 2016 MW HLA Midwestern Qualifier/8 & U Final |
| 200 Backstroke | SCY | 2:29.69 | B+5.60s to BB·+28.30s to Sectionals | 2026-01-01 | Lincoln NE, Devaney Center - 25 yd |
| 100 Breaststroke | SCY | 1:25.44 | +4.85s to B·+21.85s to Sectionals | 2016-03-11 | 2016 MW HLA Midwestern Qualifier/8 & U Final |
| 200 Breaststroke | SCY | 2:58.50 | +3.21s to B·+39.91s to Sectionals | 2016-10-29 | 2018 MW LSS Capital City Classic |
| 50 Butterfly | SCY | 34.85 | +1.66s to B·+11.16s to Sectionals | 2015-05-01 | 2015 MW OWSC Spring and Sprint |
| 100 Butterfly | SCY | 1:10.61 | +0.12s to B·+16.62s to Sectionals | 2016-02-06 | 2016 MW SCSC President's Day B+ Meet |
| 200 Butterfly | SCY | 2:32.15 | B+6.46s to BB·+29.36s to Sectionals | 2016-10-29 | 2018 MW LSS Capital City Classic |
| 200 Individual Medley | SCY | 2:29.70 | B+3.01s to BB·+28.71s to Sectionals | 2016-03-11 | 2016 MW HLA Midwestern Qualifier/8 & U Final |
| 400 Individual Medley | SCY | 6:18.65 | +40.96s to B·+114.66s to Sectionals | 2015-01-24 | 2015 MW GNST Odd Age Group Meet |
| 50 Freestyle | LCM | 29.95 | BB+0.56s to A·+3.96s to Sectionals | 2017-06-17 | 2017 MW ISWM Summer Splash |
| 100 Freestyle | LCM | 1:12.03 | B+2.24s to BB·+15.44s to Sectionals | 2016-04-22 | 2016 MW OWSC Spring Fiesta |
| 200 Freestyle | LCM | 2:33.51 | B+1.22s to BB·+30.02s to Sectionals | 2016-04-22 | 2016 MW OWSC Spring Fiesta |
| 100 Backstroke | LCM | 1:19.61 | B+1.92s to BB·+15.22s to Sectionals | 2017-06-17 | 2017 MW ISWM Summer Splash |
| 200 Backstroke | LCM | 2:50.60 | B+1.61s to BB·+30.81s to Sectionals | 2016-04-22 | 2016 MW OWSC Spring Fiesta |
| 100 Breaststroke | LCM | 1:39.84 | +5.85s to B·+27.05s to Sectionals | 2026-01-01 | Lincoln |
| 200 Breaststroke | LCM | 3:22.26 | B+12.87s to BB·+42.47s to Sectionals | 2016-04-22 | 2016 MW OWSC Spring Fiesta |
| 100 Butterfly | LCM | 1:19.25 | B+4.66s to BB·+17.76s to Sectionals | 2026-01-01 | Lincoln |
| 200 Butterfly | LCM | 3:08.13 | +8.04s to B·+48.64s to Sectionals | 2026-01-01 | Lincoln |
| 200 Individual Medley | LCM | 3:21.60 | +18.61s to B·+62.21s to Sectionals | 2026-01-01 | lss0515 results |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
2588 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:11.31 | 472 |
| 200 BK SCY | 2:29.69 | 465 |
| 200 BR SCY | 2:58.50 | 396 |
| 200 FL SCY | 2:32.15 | 461 |
| 200 IM SCY | 2:29.70 | 495 |
| 400 IM SCY | 6:18.65 | 299 |
IMR 13-14 · SCY
2294 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:10.76 | 546 |
| 100 BK SCY | 1:08.29 | 480 |
| 100 BR SCY | 1:25.44 | 353 |
| 100 FL SCY | 1:10.61 | 420 |
| 200 IM SCY | 2:29.70 | 495 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.