Sophia Knapp

Fage 20CTLEORVATIDE

110 plausible swims · 20 meets · 2017-08-09 → 2025-06-06

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 24.16 Sectionals ✓+1.17s to Futures 2022-03-05 2022 VSI SC Senior Championshipsvenue
100 Freestyle SCY 52.46 Sectionals ✓+2.47s to Futures 2020-03-08 2020 VSI SC Senior Championshipsvenue
200 Freestyle SCY 1:49.18 Sectionals ✓+0.99s to Futures 2020-03-06 2020 VSI SC Senior Championshipsvenue
500 Freestyle SCY 4:48.52 Futures ✓+4.03s to US Open 2022-03-05 2022 VSI SC Senior Championshipsvenue
1000 Freestyle SCY 9:53.23 Futures ✓+0.04s to US Open 2022-03-06 2022 VSI SC Senior Championshipsvenue
1650 Freestyle SCY 16:44.53 Futures ✓+20.24s to US Open 2022-03-03 2022 VSI SC Senior Championshipsvenue
100 Backstroke SCY 57.64 Sectionals ✓+3.25s to Futures 2020-03-07 2020 VSI SC Senior Championshipsvenue
200 Backstroke SCY 2:00.92 Sectionals ✓+2.73s to Futures 2022-03-06 2022 VSI SC Senior Championshipsvenue
100 Breaststroke SCY 1:11.57 +3.38s to Sectionals 2021-11-14 2021 VACGBD Carl Warner Memorial Invitationalvenue
200 Breaststroke SCY 2:28.96 Sectionals ✓+13.57s to Futures 2020-08-08 2020 TIDE Summer Sizzle
100 Butterfly SCY 1:01.64 +3.15s to Sectionals 2021-11-14 2021 VACGBD Carl Warner Memorial Invitationalvenue
200 Butterfly SCY 2:16.02 +3.93s to Sectionals 2019-10-18 TAC-TIDE Dual Speedo Challengevenue
200 Individual Medley SCY 2:09.15 Sectionals ✓+8.06s to Futures 2020-08-08 2020 TIDE Summer Sizzle
400 Individual Medley SCY 4:40.60 +2.21s to Sectionals 2021-11-13 2021 VACGBD Carl Warner Memorial Invitationalvenue
50 Freestyle LCM 27.35 Sectionals ✓+0.76s to Futures 2022-04-10 2022 VA Speedo Premier Racing Champsslow pool
100 Freestyle LCM 57.30 Futures ✓+0.51s to US Open 2022-07-14 2022 VA LC Senior Champsvenue
200 Freestyle LCM 2:02.78 US Open ✓+1.59s to Nationals 2022-05-12 2022 VA EZ LC Speedo Super Sectional
400 Freestyle LCM 4:18.47 US Open ✓+1.58s to Nationals 2022-01-16 2022 VA NOVA LC Winter Invitationalvenue
800 Freestyle LCM 8:47.00 US Open ✓+0.21s to Nationals 2022-04-10 2022 VA Speedo Premier Racing Champsslow pool
1500 Freestyle LCM 16:56.86 US Open ✓+7.67s to Nationals 2022-07-17 2022 VA LC Senior Champsvenue
50 Backstroke LCM 33.78 +3.99s to Futures 2017-08-09 EZ LC AG Championship
100 Backstroke LCM 1:08.26 +0.37s to Sectionals 2022-07-16 2022 VA LC Senior Champsvenue
200 Backstroke LCM 2:20.12 Sectionals ✓+0.83s to Futures 2022-04-09 2022 VA Speedo Premier Racing Champsslow pool
50 Breaststroke LCM 36.25 +2.56s to Futures 2017-08-09 EZ LC AG Championship
100 Breaststroke LCM 1:20.73 +2.84s to Sectionals 2022-05-12 2022 VA EZ LC Speedo Super Sectional
200 Breaststroke LCM 2:53.38 +3.99s to Sectionals 2022-06-04 2022 VA TIDE Schools Out Classicslow pool
100 Butterfly LCM 1:11.11 +4.82s to Sectionals 2022-06-05 2022 VA TIDE Schools Out Classicslow pool
200 Individual Medley LCM 2:30.66 +2.27s to Sectionals 2022-06-04 2022 VA TIDE Schools Out Classicslow pool
400 Individual Medley LCM 5:01.22 Sectionals ✓+0.93s to Futures 2022-07-15 2022 VA LC Senior Champsvenue

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 23.57 flying 200 Free Relay (leg 3) 2022-03-05 2022 VSI SC Senior Championships
50 Freestyle SCY 23.63 flying 200 Medley Relay (leg 4) 2022-03-06 2022 VSI SC Senior Championships
100 Freestyle SCY 51.70 flat 400 Free Relay 2022-03-06 2022 VSI SC Senior Championships
200 Freestyle SCY 1:48.37 flying 800 Free Relay (leg 2) 2022-03-04 2022 VSI SC Senior Championships
100 Backstroke SCY 53.58 flat 400 Medley Relay 2022-03-05 2022 VSI SC Senior Championships
50 Freestyle LCM 27.18 flying 200 Free Relay (leg 3) 2022-07-15 2022 VA LC Senior Champs
100 Freestyle LCM 57.73 flat 400 Free Relay 2022-07-16 2022 VA LC Senior Champs
100 Freestyle LCM 59.67 flying 400 Free Relay (leg 3) 2019-08-02 2019 Futures Championships (Geneva, Ohio)
100 Freestyle LCM 59.87 flying 400 Medley Relay (leg 4) 2019-08-04 2019 Futures Championships (Geneva, Ohio)
200 Freestyle LCM 2:03.55 flat 800 Free Relay 2022-07-14 2022 VA LC Senior Champs
50 Backstroke LCM 31.38 flat 200 Medley Relay 2022-07-17 2022 VA LC Senior Champs
100 Backstroke LCM 1:06.89 flat 400 Medley Relay 2022-07-15 2022 VA LC Senior Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

PR splits

100 Freestyle SCY 52.46

25.28
27.18

Front half 25.28s · back half 27.18s

200 Freestyle SCY 1:49.18

25.17
27.53
28.24
28.24

Front half 52.70s · back half 56.48s

500 Freestyle SCY 4:48.52

25.93
28.09
28.53
29.00
29.13
29.26
29.51
29.83
30.09
29.15

Front half 140.68s · back half 147.84s

1000 Freestyle SCY 9:53.23

26.81
29.29
29.66
29.60
29.68
29.92
29.98
29.98
29.86
29.99
29.87
29.97
30.18
29.96
30.37
30.09
30.08
30.25
29.61
28.08

Front half 294.77s · back half 298.46s

1650 Freestyle SCY 16:44.53

27.29
29.75
29.68
29.95
30.20
30.19
30.62
30.16
30.37
30.22
29.92
30.34
30.27
30.58
30.68
30.64
30.32
30.56
30.43
30.60
30.59
30.80
30.91
30.73
30.84
31.02
31.09
31.12
31.05
30.57
30.94
31.28
30.82

100 Backstroke SCY 57.64

27.91
29.73

Front half 27.91s · back half 29.73s

200 Backstroke SCY 2:00.92

28.84
30.60
30.92
30.56

Front half 59.44s · back half 61.48s

100 Butterfly SCY 1:01.64

28.84
32.80

Front half 28.84s · back half 32.80s

200 Butterfly SCY 2:16.02

29.18
33.83
35.45
37.56

Front half 63.01s · back half 73.01s

400 Individual Medley SCY 4:40.60

29.72
34.46
35.05
34.59
42.44
42.21
31.38
30.75

Front half 133.82s · back half 146.78s

100 Freestyle LCM 57.30 RT 0.74s

27.33
29.97

Front half 27.33s · back half 29.97s

400 Freestyle LCM 4:18.47

62.50
65.02
66.09
64.86

Front half 127.52s · back half 130.95s

800 Freestyle LCM 8:47.00

29.78
33.02
32.91
32.81
33.27
33.01
33.17
32.97
33.27
33.15
33.63
33.32
33.85
33.33
33.89
31.62

Front half 260.94s · back half 266.06s

1500 Freestyle LCM 16:56.86 RT 0.75s

31.16
34.16
34.31
33.99
34.58
34.09
34.34
33.87
34.39
34.01
34.15
33.65
34.10
33.83
34.06
33.59
34.27
33.80
34.24
33.67
34.25
33.77
34.42
34.01
34.23
33.78
34.13
34.10
34.11
31.80

Front half 508.69s · back half 508.17s

100 Backstroke LCM 1:08.26 RT 0.73s

32.95
35.31

Front half 32.95s · back half 35.31s

200 Backstroke LCM 2:20.12

33.41
35.50
36.34
34.87

Front half 68.91s · back half 71.21s

200 Breaststroke LCM 2:53.38

40.97
43.39
44.41
44.61

Front half 84.36s · back half 89.02s

100 Butterfly LCM 1:11.11

33.05
38.06

Front half 33.05s · back half 38.06s

200 Individual Medley LCM 2:30.66

32.78
37.59
46.94
33.35

Front half 70.37s · back half 80.29s

400 Individual Medley LCM 5:01.22 RT 0.77s

32.30
37.67
39.33
38.71
44.76
45.08
32.25
31.12

Front half 148.01s · back half 153.21s

Reaction time

fastest 0.73s average 0.756s slowest 0.78s 12 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.16 4 swims
100 Freestyle SCY 52.46 6 swims
200 Freestyle SCY 1:49.18 8 swims
500 Freestyle SCY 4:48.52 5 swims
1000 Freestyle SCY 9:53.23 2 swims
1650 Freestyle SCY 16:44.53 3 swims
100 Backstroke SCY 57.64 4 swims
200 Backstroke SCY 2:00.92 5 swims
100 Breaststroke SCY 1:11.57 2 swims
200 Breaststroke SCY 2:28.96 2 swims
100 Butterfly SCY 1:01.64 3 swims
200 Butterfly SCY 2:16.02 1 swim
200 Individual Medley SCY 2:09.15 4 swims
400 Individual Medley SCY 4:40.60 1 swim
50 Freestyle LCM 27.35 5 swims
100 Freestyle LCM 57.30 8 swims
200 Freestyle LCM 2:02.78 9 swims
400 Freestyle LCM 4:18.47 10 swims
800 Freestyle LCM 8:47.00 5 swims
1500 Freestyle LCM 16:56.86 3 swims
50 Backstroke LCM 33.78 1 swim
100 Backstroke LCM 1:08.26 4 swims
200 Backstroke LCM 2:20.12 2 swims
50 Breaststroke LCM 36.25 1 swim
100 Breaststroke LCM 1:20.73 1 swim
200 Breaststroke LCM 2:53.38 3 swims
100 Butterfly LCM 1:11.11 2 swims
200 Individual Medley LCM 2:30.66 2 swims
400 Individual Medley LCM 5:01.22 4 swims