swimSophia Knapp
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.16 | Sectionals ✓+1.17s to Futures | 2022-03-03 | 2022 VSI SC Senior Championships |
| 100 Freestyle | SCY | 52.46 | Sectionals ✓+2.47s to Futures | 2020-03-08 | 2020 VSI SC Senior Championships venue |
| 200 Freestyle | SCY | 1:49.18 | Sectionals ✓+0.99s to Futures | 2020-03-06 | 2020 VSI SC Senior Championships venue |
| 500 Freestyle | SCY | 4:48.52 | Futures ✓+4.03s to US Open | 2022-03-03 | 2022 VSI SC Senior Championships |
| 1000 Freestyle | SCY | 9:53.23 | Futures ✓+0.04s to US Open | 2022-03-03 | 2022 VSI SC Senior Championships |
| 1650 Freestyle | SCY | 16:44.53 | Futures ✓+20.24s to US Open | 2022-03-03 | 2022 VSI SC Senior Championships |
| 100 Backstroke | SCY | 57.64 | Sectionals ✓+3.25s to Futures | 2020-03-07 | 2020 VSI SC Senior Championships venue |
| 200 Backstroke | SCY | 2:00.92 | Sectionals ✓+2.73s to Futures | 2022-03-03 | 2022 VSI SC Senior Championships |
| 100 Breaststroke | SCY | 1:11.57 | +3.38s to Sectionals | 2021-11-14 | 2021 VACGBD Carl Warner Memorial Invitational venue |
| 200 Breaststroke | SCY | 2:28.96 | Sectionals ✓+13.57s to Futures | 2020-08-08 | 2020 TIDE Summer Sizzle slow pool |
| 100 Butterfly | SCY | 1:01.64 | +3.15s to Sectionals | 2021-11-14 | 2021 VACGBD Carl Warner Memorial Invitational venue |
| 200 Butterfly | SCY | 2:16.02 | +3.93s to Sectionals | 2019-10-18 | TAC-TIDE Dual Speedo Challenge venue |
| 200 Individual Medley | SCY | 2:09.15 | Sectionals ✓+8.06s to Futures | 2020-08-08 | 2020 TIDE Summer Sizzle |
| 400 Individual Medley | SCY | 4:40.60 | +2.21s to Sectionals | 2021-11-13 | 2021 VACGBD Carl Warner Memorial Invitational venue |
| 50 Freestyle | LCM | 27.35 | Sectionals ✓+0.76s to Futures | 2022-04-10 | 2022 VA Speedo Premier Racing Champs slow pool |
| 100 Freestyle | LCM | 57.30 | Futures ✓+0.51s to US Open | 2022-07-14 | 2022 VA LC Senior Champs venue |
| 200 Freestyle | LCM | 2:02.78 | US Open ✓+1.59s to Nationals | 2022-05-12 | 2022 VA EZ LC Speedo Super Sectional |
| 400 Freestyle | LCM | 4:18.47 | US Open ✓+1.58s to Nationals | 2022-01-16 | 2022 VA NOVA LC Winter Invitational venue |
| 800 Freestyle | LCM | 8:47.00 | US Open ✓+0.21s to Nationals | 2022-04-10 | 2022 VA Speedo Premier Racing Champs slow pool |
| 1500 Freestyle | LCM | 16:56.86 | US Open ✓+7.67s to Nationals | 2022-07-17 | 2022 VA LC Senior Champs venue |
| 50 Backstroke | LCM | 33.78 | +3.99s to Futures | 2017-08-09 | EZ LC AG Championship |
| 100 Backstroke | LCM | 1:08.26 | +0.37s to Sectionals | 2022-07-16 | 2022 VA LC Senior Champs venue |
| 200 Backstroke | LCM | 2:20.12 | Sectionals ✓+0.83s to Futures | 2022-04-09 | 2022 VA Speedo Premier Racing Champs slow pool |
| 50 Breaststroke | LCM | 36.25 | +2.56s to Futures | 2017-08-09 | EZ LC AG Championship |
| 100 Breaststroke | LCM | 1:20.73 | +2.84s to Sectionals | 2022-05-12 | 2022 VA EZ LC Speedo Super Sectional |
| 200 Breaststroke | LCM | 2:53.38 | +3.99s to Sectionals | 2022-06-03 | TIDE Swimming Schools Out Classic |
| 100 Butterfly | LCM | 1:11.11 | +4.82s to Sectionals | 2022-06-03 | TIDE Swimming Schools Out Classic |
| 200 Individual Medley | LCM | 2:30.66 | +2.27s to Sectionals | 2022-06-03 | TIDE Swimming Schools Out Classic |
| 400 Individual Medley | LCM | 5:01.22 | Sectionals ✓+0.93s to Futures | 2022-07-15 | 2022 VA LC Senior Champs venue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Backstroke | SCY | 53.58 | flat | 400 Medley Relay | 2022-03-05 | 2022 VSI SC Senior Championships |
| 100 Freestyle | LCM | 59.67 | flying | 400 Free Relay (leg 3) | 2019-08-02 | 2019 Futures Championships (Geneva, Ohio) |
| 200 Freestyle | LCM | 2:07.74 | flat | 800 Free Relay | 2019-08-01 | 2019 Futures Championships (Geneva, Ohio) |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 52.46
Front half 25.28s · back half 27.18s
200 Freestyle SCY 1:49.18
Front half 52.70s · back half 56.48s
100 Backstroke SCY 57.64
Front half 27.91s · back half 29.73s
200 Breaststroke SCY 2:28.96
Front half 71.47s · back half 77.49s
100 Butterfly SCY 1:01.64
Front half 28.84s · back half 32.80s
200 Butterfly SCY 2:16.02
Front half 63.01s · back half 73.01s
400 Individual Medley SCY 4:40.60
Front half 133.82s · back half 146.78s
100 Freestyle LCM 57.30 RT 0.74s
Front half 27.33s · back half 29.97s
400 Freestyle LCM 4:18.47
Front half 127.52s · back half 130.95s
800 Freestyle LCM 8:47.00
Front half 260.94s · back half 266.06s
1500 Freestyle LCM 16:56.86 RT 0.75s
Front half 508.69s · back half 508.17s
100 Backstroke LCM 1:08.26 RT 0.73s
Front half 32.95s · back half 35.31s
200 Backstroke LCM 2:20.12
Front half 68.91s · back half 71.21s
400 Individual Medley LCM 5:01.22 RT 0.77s
Front half 148.01s · back half 153.21s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.