swimJustin Sowka
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 42.74 | +9.95s to B·+20.35s to Sectionals | 2025-03-01 | 030125lehy results |
| 100 Freestyle | SCY | 1:24.60 | +13.11s to B·+36.11s to Sectionals | 2025-12-12 | 121225saq results |
| 50 Backstroke | SCY | 37.15 | B+1.56s to BB·+13.46s to Futures | 2026-01-30 | CDOG YMCA State Champs venue |
| 100 Backstroke | SCY | 1:31.66 | +9.47s to B·+37.17s to Sectionals | 2024-11-09 | CT HHAC Pentathlon venue |
| 50 Breaststroke | SCY | 58.94 | +15.45s to B·+32.65s to Futures | 2025-11-08 | HHAC Red-White & Blue Pentathlon venue |
| 100 Breaststroke | SCY | 1:37.09 | +4.50s to B·+35.60s to Sectionals | 2025-02-01 | HHAC Trials/Finals Invite venue |
| 100 Individual Medley | SCY | 1:36.85 | +14.96s to B | 2025-12-12 | 121225saq results |
| 50 Freestyle | LCM | 36.34 | B+1.55s to BB·+10.85s to Sectionals | 2025-06-28 | LEHY 22nd Annual Kamana Wanna venue |
| 50 Backstroke | LCM | 52.49 | +7.90s to B·+24.60s to Futures | 2025-06-28 | LEHY 22nd Annual Kamana Wanna venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · SCY
613 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:31.66 | 273 |
| 100 BR SCY | 1:37.09 | 340 |
| 500 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
838 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK SCY | 37.15 | 436 |
| 50 BR SCY | 58.94 | 152 |
| 100 IM SCY | 1:36.85 | 250 |
| 200 FR SCY | — | 0 |
| 50 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:24.60 split/total mismatch
Front half 30.22s · back half 54.38s
100 Breaststroke SCY 1:37.09 split/total mismatch
100 Individual Medley SCY 1:36.85 split/total mismatch
Front half 42.88s · back half 53.97s
Progression
Faster times are higher. One card per event, all courses & history.