swimRyan Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 20.07 | AAAA | 2024-03-16 | WV 2024 Short Course Championships 2 Pools venue |
| 100 Freestyle | SCY | 44.55 | AAAA | 2024-03-17 | WV 2024 Short Course Championships 2 Pools venue |
| 200 Freestyle | SCY | 1:40.25 | AAAA | 2024-03-15 | WV 2024 Short Course Championships 2 Pools venue |
| 50 Freestyle | LCM | 23.22 | AAAA | 2025-07-12 | 2025 NC LC SR Championships venue |
| 100 Freestyle | LCM | 50.99 | AAAA | 2025-07-13 | 2025 NC LC SR Championships venue |
| 200 Freestyle | LCM | 2:05.23 | AA+4.54s to AAA | 2023-06-03 | 2023 SwimRVA Success Bell-CHASE venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 20.05 | flat | 200 Free Relay | 2024-03-16 | WV 2024 Short Course Championships 2 Pools |
| 100 Freestyle | SCY | 44.50 | flat | 400 Free Relay | 2024-03-15 | WV 2024 Short Course Championships 2 Pools |
| 100 Freestyle | LCM | 50.56 | flying | 400 Free Relay (leg 2) | 2025-07-11 | 2025 NC LC SR Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMR 17-18 · SCY
998 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:40.25 | 998 |
| 100 BK SCY | — | 0 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 44.55
Front half 21.51s · back half 23.04s
200 Freestyle SCY 1:40.25
Front half 48.74s · back half 51.51s
100 Freestyle LCM 50.99
Front half 24.14s · back half 26.85s
200 Freestyle LCM 2:05.23
Front half 58.98s · back half 66.25s
Progression
Faster times are higher. One card per event, all courses & history.