Sophia Holland

Fage 11FLNESDA

119 plausible swims · 19 meets · 2025-04-26 → 2026-05-17

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	29.44	A+0.15s to AA	2026-03-28	Destination Athlete Centennial Invite - 2026 venue
100 Freestyle	SCY	1:04.71	A+0.92s to AA	2025-11-09	2025 SYS Turkey Meet venue
200 Freestyle	SCY	2:15.01	AA+2.12s to AAA	2026-03-01	2026 T2 Area 5 Championships venue
500 Freestyle	SCY	6:10.19	AA+13.40s to AAA	2026-03-26	Destination Athlete Centennial Invite - 2026 venue
50 Backstroke	SCY	36.03	BB+1.24s to A	2025-10-11	2025 OCTOBERFEST SWIM MEET venue
100 Backstroke	SCY	1:12.09	AA+2.80s to AAA	2026-03-01	2026 T2 Area 5 Championships venue
50 Breaststroke	SCY	38.87	A+1.48s to AA	2025-10-11	2025 OCTOBERFEST SWIM MEET venue
100 Breaststroke	SCY	1:27.31	BB+1.82s to A	2026-03-27	Destination Athlete Centennial Invite - 2026 venue
50 Butterfly	SCY	32.21	A+0.22s to AA	2026-02-28	2026 T2 Area 5 Championships venue
100 Butterfly	SCY	1:17.28	BB+0.99s to A	2025-12-07	2025 Sea Dragon Aquatics Frosty Freeze venue
200 Butterfly	SCY	2:53.77	BB+5.38s to A	2025-10-12	2025 OCTOBERFEST SWIM MEET venue
100 Individual Medley	SCY	1:13.52	A+0.73s to AA	2025-12-06	2025 Sea Dragon Aquatics Frosty Freeze venue
200 Individual Medley	SCY	2:40.99	A+2.60s to AA	2026-03-01	2026 T2 Area 5 Championships venue
50 Freestyle	LCM	33.13	AA+1.14s to AAA	2026-05-02	2026 Sea Dragon May Open venue
100 Freestyle	LCM	1:10.84	AA+0.75s to AAA	2025-05-03	2025 Sea Dragon May Open
200 Freestyle	LCM	2:34.92	AA+3.23s to AAA	2026-05-02	2026 Sea Dragon May Open venue
400 Freestyle	LCM	5:24.50	AA+3.31s to AAA	2026-05-03	2026 Sea Dragon May Open venue
50 Backstroke	LCM	39.44	A+0.95s to AA	2026-05-17	2026 Kent B. Holdren Memorial Meet venue
100 Backstroke	LCM	1:30.10	BB+0.91s to A	2025-06-20	2025 NE KCY A Beat the Heat Meet
50 Breaststroke	LCM	45.49	BB+0.60s to A	2025-07-11	2025 FL Summer Age Group Championships venue
100 Breaststroke	LCM	1:44.93	BB+6.14s to A	2025-06-20	2025 NE KCY A Beat the Heat Meet
50 Butterfly	LCM	37.23	A+1.34s to AA	2026-05-03	2026 Sea Dragon May Open venue
100 Butterfly	LCM	1:30.38	BB+3.49s to A	2025-07-12	2025 FL Summer Age Group Championships venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.

IMX / IMR

IMX 11-12 · SCY

3037 points (5/5 events)

Event	Time	Points
500 FR SCY	6:10.19	693
100 BK SCY	1:12.09	657
100 BR SCY	1:27.31	548
100 FL SCY	1:17.28	511
200 IM SCY	2:40.99	628

IMR 11-12 · SCY

3163 points (5/5 events)

Event	Time	Points
200 FR SCY	2:15.01	735
50 BK SCY	36.03	526
50 BR SCY	38.87	611
50 FL SCY	32.21	635
100 IM SCY	1:13.52	656

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:04.71

31.16

33.55

Front half 31.16s · back half 33.55s

200 Freestyle SCY 2:15.01

30.75

33.71

36.07

34.48

Front half 64.46s · back half 70.55s

500 Freestyle SCY 6:10.19

32.56

38.03

37.58

38.19

37.54

37.67

37.93

37.95

38.05

34.69

Front half 183.90s · back half 186.29s

100 Backstroke SCY 1:12.09

35.09

37.00

Front half 35.09s · back half 37.00s

100 Breaststroke SCY 1:27.31

40.86

46.45

Front half 40.86s · back half 46.45s

100 Butterfly SCY 1:17.28

35.32

41.96

Front half 35.32s · back half 41.96s

200 Butterfly SCY 2:53.77

36.99

43.98

46.79

46.01

Front half 80.97s · back half 92.80s

100 Individual Medley SCY 1:13.52

33.20

40.32

Front half 33.20s · back half 40.32s

200 Individual Medley SCY 2:40.99

36.48

42.42

47.91

34.18

Front half 78.90s · back half 82.09s

200 Freestyle LCM 2:34.92

35.89

40.39

40.68

37.96

Front half 76.28s · back half 78.64s

400 Freestyle LCM 5:24.50

36.51

41.72

42.50

42.14

40.61

41.50

38.91

Front half 162.87s · back half 161.63s

100 Butterfly LCM 1:30.38 RT 0.73s

41.99

48.39

Front half 41.99s · back half 48.39s

Reaction time

fastest 0.68s average 0.736s slowest 0.77s 5 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.44 14 swims

100 Freestyle SCY 1:04.71 7 swims

200 Freestyle SCY 2:15.01 10 swims

500 Freestyle SCY 6:10.19 3 swims

50 Backstroke SCY 36.03 1 swim

100 Backstroke SCY 1:12.09 7 swims

50 Breaststroke SCY 38.87 6 swims

100 Breaststroke SCY 1:27.31 4 swims

50 Butterfly SCY 32.21 8 swims

100 Butterfly SCY 1:17.28 7 swims

200 Butterfly SCY 2:53.77 1 swim

100 Individual Medley SCY 1:13.52 5 swims

200 Individual Medley SCY 2:40.99 1 swim

50 Freestyle LCM 33.13 7 swims

100 Freestyle LCM 1:10.84 9 swims

200 Freestyle LCM 2:34.92 3 swims

400 Freestyle LCM 5:24.50 1 swim

50 Backstroke LCM 39.44 5 swims

100 Backstroke LCM 1:30.10 4 swims

50 Breaststroke LCM 45.49 4 swims

100 Breaststroke LCM 1:44.93 3 swims

50 Butterfly LCM 37.23 6 swims

100 Butterfly LCM 1:30.38 3 swims