swimSophia Holland
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.44 | BB+0.05s to A·+4.55s to Sectionals | 2026-03-28 | Destination Athlete Centennial Invite - 2026venue |
| 100 Freestyle | SCY | 1:03.67 | A+2.28s to AA·+9.58s to Sectionals | 2026-10-18 | 2026 SPEEDO OCROBERFEST Swim Meetvenue |
| 200 Freestyle | SCY | 2:15.01 | A+0.82s to AA·+18.32s to Sectionals | 2026-03-01 | 2026 T2 Area 5 Championshipsvenue |
| 500 Freestyle | SCY | 6:10.19 | A+11.00s to AA·+60.30s to Sectionals | 2026-03-26 | Destination Athlete Centennial Invite - 2026venue |
| 50 Backstroke | SCY | 36.03 | BB+2.74s to A·+7.44s to Sectionals | 2025-10-11 | 2025 OCTOBERFEST SWIM MEETvenue |
| 100 Backstroke | SCY | 1:12.09 | A+2.50s to AA·+11.30s to Sectionals | 2026-03-01 | 2026 T2 Area 5 Championshipsvenue |
| 50 Breaststroke | SCY | 38.87 | BB+1.18s to A·+5.28s to Sectionals | 2025-10-11 | 2025 OCTOBERFEST SWIM MEETvenue |
| 100 Breaststroke | SCY | 1:27.31 | BB+5.12s to A·+16.42s to Sectionals | 2026-03-27 | Destination Athlete Centennial Invite - 2026venue |
| 50 Butterfly | SCY | 32.21 | BB+0.52s to A·+4.82s to Sectionals | 2026-02-28 | 2026 T2 Area 5 Championshipsvenue |
| 100 Butterfly | SCY | 1:17.28 | BB+4.99s to A·+18.19s to Sectionals | 2025-12-07 | 2025 Sea Dragon Aquatics Frosty Freezevenue |
| 200 Butterfly | SCY | 2:53.77 | B+3.48s to BB·+41.58s to Sectionals | 2025-10-12 | 2025 OCTOBERFEST SWIM MEETvenue |
| 100 Individual Medley | SCY | 1:13.52 | BB+0.43s to A | 2025-12-06 | 2025 Sea Dragon Aquatics Frosty Freezevenue |
| 200 Individual Medley | SCY | 2:40.99 | BB+3.30s to A·+28.40s to Sectionals | 2026-03-01 | 2026 T2 Area 5 Championshipsvenue |
| 50 Freestyle | LCM | 33.13 | A+1.14s to AA·+4.74s to Sectionals | 2026-05-02 | 2026 Sea Dragon May Openvenue |
| 100 Freestyle | LCM | 1:11.52 | A+1.13s to AA·+10.23s to Sectionals | 2026-05-03 | 2026 Sea Dragon May Openvenue |
| 200 Freestyle | LCM | 2:34.92 | A+1.43s to AA·+22.83s to Sectionals | 2026-05-02 | 2026 Sea Dragon May Openvenue |
| 400 Freestyle | LCM | 5:24.50 | A+1.71s to AA·+45.71s to Sectionals | 2026-05-03 | 2026 Sea Dragon May Openvenue |
| 50 Backstroke | LCM | 39.44 | BB+0.95s to A·+6.55s to Sectionals | 2026-05-17 | 2026 Kent B. Holdren Memorial Meetvenue |
| 100 Backstroke | LCM | 1:30.10 | BB+5.31s to A·+20.31s to Sectionals | 2025-06-21 | 2025 NE KCY A Beat the Heat Meetvenue |
| 50 Breaststroke | LCM | 45.49 | BB+2.80s to A·+7.20s to Sectionals | 2025-07-11 | 2025 FL Summer Age Group Championshipsvenue |
| 100 Breaststroke | LCM | 1:44.93 | B+2.74s to BB·+24.34s to Sectionals | 2025-06-22 | 2025 NE KCY A Beat the Heat Meetvenue |
| 50 Butterfly | LCM | 37.23 | BB+1.44s to A·+5.94s to Sectionals | 2026-05-03 | 2026 Sea Dragon May Openvenue |
| 100 Butterfly | LCM | 1:30.38 | BB+7.69s to A·+22.99s to Sectionals | 2025-07-12 | 2025 FL Summer Age Group Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.29 | flat | 200 Free Relay | 2026-03-28 | Destination Athlete Centennial Invite - 2026 |
| 50 Backstroke | SCY | 39.56 | flat | 200 Medley Relay | 2026-03-29 | Destination Athlete Centennial Invite - 2026 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
3037 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:10.19 | 693 |
| 100 BK SCY | 1:12.09 | 657 |
| 100 BR SCY | 1:27.31 | 548 |
| 100 FL SCY | 1:17.28 | 511 |
| 200 IM SCY | 2:40.99 | 628 |
IMR 11-12 · SCY
3163 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:15.01 | 735 |
| 50 BK SCY | 36.03 | 526 |
| 50 BR SCY | 38.87 | 611 |
| 50 FL SCY | 32.21 | 635 |
| 100 IM SCY | 1:13.52 | 656 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:03.67
Front half 31.01s · back half 32.66s
200 Freestyle SCY 2:15.01
Front half 64.46s · back half 70.55s
500 Freestyle SCY 6:10.19
Front half 183.90s · back half 186.29s
100 Backstroke SCY 1:12.09
Front half 35.09s · back half 37.00s
100 Breaststroke SCY 1:27.31
Front half 40.86s · back half 46.45s
100 Butterfly SCY 1:17.28
Front half 35.32s · back half 41.96s
200 Butterfly SCY 2:53.77
Front half 80.97s · back half 92.80s
100 Individual Medley SCY 1:13.52
Front half 33.20s · back half 40.32s
200 Individual Medley SCY 2:40.99
Front half 78.90s · back half 82.09s
100 Freestyle LCM 1:11.52
Front half 35.33s · back half 36.19s
200 Freestyle LCM 2:34.92
Front half 76.28s · back half 78.64s
400 Freestyle LCM 5:24.50
Front half 162.87s · back half 161.63s
100 Butterfly LCM 1:30.38 RT 0.73s
Front half 41.99s · back half 48.39s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.