Nora Prosise
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.35 | BB+2.36s to A·+5.06s to Sectionals | 2025-01-01 | 1612054 |
| 100 Freestyle | SCY | 55.43 | AAA+2.14s to AAAA·+0.94s to Sectionals | 2026-01-31 | 2026 Iowa Games - Winter / Dubuque |
| 200 Freestyle | SCY | 2:19.55 | BB+7.66s to A·+21.66s to Sectionals | 2025-01-01 | D.A.S.H. |
| 500 Freestyle | SCY | 5:44.67 | A+5.98s to AA·+29.68s to Sectionals | 2024-11-22 | 2024 IA DASH Giving Thanks Invitational |
| 100 Backstroke | SCY | 1:13.34 | B+1.65s to BB·+12.85s to Sectionals | 2025-01-01 | 1658770 |
| 200 Backstroke | SCY | 2:32.26 | BB+8.37s to A·+20.77s to Sectionals | 2026-02-26 | 2026 Iowa Swimming Short Course Championships |
| 50 Breaststroke | SCY | 34.12 | AA+1.03s to AAA·+3.43s to Sectionals | 2025-06-07 | 2025 IA DASH Spring Into Summer |
| 100 Breaststroke | SCY | 1:17.85 | BB+1.76s to A·+8.36s to Sectionals | 2026-06-06 | 2026 IA DASH Spring Into Summer - copied |
| 200 Breaststroke | SCY | 2:47.37 | BB+3.58s to A·+16.38s to Sectionals | 2026-02-26 | 2026 Iowa Swimming Short Course Championships |
| 50 Butterfly | SCY | 34.41 | B+1.02s to BB·+7.72s to Sectionals | 2026-01-31 | 2026 Iowa Games - Winter / Dubuque |
| 100 Butterfly | SCY | 1:13.16 | B+1.77s to BB·+13.57s to Sectionals | 2025-01-01 | D.A.S.H. |
| 100 Individual Medley | SCY | 1:13.11 | 2025-11-15 | 2025 IA-BETT Turkey Races | |
| 200 Individual Medley | SCY | 2:30.72 | BB+2.83s to A·+17.73s to Sectionals | 2025-01-01 | D.A.S.H. |
| 400 Individual Medley | SCY | 5:20.61 | BB+6.72s to A·+36.62s to Sectionals | 2025-01-01 | D.A.S.H. |
| 50 Freestyle | LCM | 34.65 | BB+2.66s to A·+5.86s to Sectionals | 2026-05-08 | 2026 David Armbruster Open |
| 100 Freestyle | LCM | 1:16.12 | B+0.73s to BB·+14.33s to Sectionals | 2025-07-10 | 2025 IA BLST Summer Sizzler |
| 50 Breaststroke | LCM | 42.44 | BB+1.35s to A·+6.85s to Sectionals | 2025-07-10 | 2025 IA BLST Summer Sizzler |
| 100 Breaststroke | LCM | 1:30.54 | BB+2.75s to A·+10.55s to Sectionals | 2025-07-10 | 2025 IA BLST Summer Sizzler |
| 200 Breaststroke | LCM | 3:17.43 | BB+8.14s to A·+24.64s to Sectionals | 2025-01-01 | 1607071 |
| 50 Butterfly | LCM | 37.07 | BB+2.78s to A·+6.78s to Sectionals | 2026-05-08 | 2026 David Armbruster Open |
| 100 Butterfly | LCM | 1:25.59 | B+4.40s to BB·+17.50s to Sectionals | 2025-07-10 | 2025 IA BLST Summer Sizzler |
| 200 Individual Medley | LCM | 2:51.25 | BB+2.06s to A·+19.96s to Sectionals | 2026-05-08 | 2026 David Armbruster Open |
| 400 Individual Medley | LCM | 6:06.73 | BB+8.04s to A·+42.34s to Sectionals | 2026-05-08 | 2026 David Armbruster Open |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 35.53 | flying | 200 Free Relay (leg 3) | 2024-07-28 | 2024 IA Long Course Championships |
| 100 Freestyle | LCM | 1:24.24 | flying | 400 Free Relay (leg 2) | 2024-07-26 | 2024 IA Long Course Championships |
| 50 Breaststroke | LCM | 42.45 | flying | 200 Medley Relay (leg 2) | 2024-07-28 | 2024 IA Long Course Championships |
| 100 Breaststroke | LCM | 1:41.19 | flying | 400 Medley Relay (leg 2) | 2024-07-27 | 2024 IA Long Course Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
3147 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:44.67 | 721 |
| 200 BK SCY | 2:32.26 | 550 |
| 200 BR SCY | 2:47.37 | 627 |
| 200 IM SCY | 2:30.72 | 623 |
| 400 IM SCY | 5:20.61 | 626 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
2782 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:19.55 | 563 |
| 100 BK SCY | 1:13.34 | 486 |
| 100 BR SCY | 1:17.85 | 623 |
| 100 FL SCY | 1:13.16 | 487 |
| 200 IM SCY | 2:30.72 | 623 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.43 split/total mismatch
200 Freestyle SCY 2:19.55 split/total mismatch
500 Freestyle SCY 5:44.67 split/total mismatch
100 Backstroke SCY 1:13.34
Front half 35.85s · back half 37.49s
200 Backstroke SCY 2:32.26 split/total mismatch
100 Breaststroke SCY 1:17.85 split/total mismatch
Front half 36.56s · back half 41.29s
200 Breaststroke SCY 2:47.37 split/total mismatch
100 Butterfly SCY 1:13.16 split/total mismatch
Front half 33.00s · back half 40.16s
200 Individual Medley SCY 2:30.72 split/total mismatch
400 Individual Medley SCY 5:20.61 split/total mismatch
200 Breaststroke LCM 3:17.43 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.