Nora Prosise

Fage 14IADMET

104 plausible swims · 24 meets · 2024-01-01 → 2026-06-06

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 30.35 BB+2.36s to A·+5.06s to Sectionals 2025-01-01 1612054
100 Freestyle SCY 55.43 AAA+2.14s to AAAA·+0.94s to Sectionals 2026-01-31 2026 Iowa Games - Winter / Dubuque
200 Freestyle SCY 2:19.55 BB+7.66s to A·+21.66s to Sectionals 2025-01-01 D.A.S.H.
500 Freestyle SCY 5:44.67 A+5.98s to AA·+29.68s to Sectionals 2024-11-22 2024 IA DASH Giving Thanks Invitational
100 Backstroke SCY 1:13.34 B+1.65s to BB·+12.85s to Sectionals 2025-01-01 1658770
200 Backstroke SCY 2:32.26 BB+8.37s to A·+20.77s to Sectionals 2026-02-26 2026 Iowa Swimming Short Course Championships
50 Breaststroke SCY 34.12 AA+1.03s to AAA·+3.43s to Sectionals 2025-06-07 2025 IA DASH Spring Into Summer
100 Breaststroke SCY 1:17.85 BB+1.76s to A·+8.36s to Sectionals 2026-06-06 2026 IA DASH Spring Into Summer - copied
200 Breaststroke SCY 2:47.37 BB+3.58s to A·+16.38s to Sectionals 2026-02-26 2026 Iowa Swimming Short Course Championships
50 Butterfly SCY 34.41 B+1.02s to BB·+7.72s to Sectionals 2026-01-31 2026 Iowa Games - Winter / Dubuque
100 Butterfly SCY 1:13.16 B+1.77s to BB·+13.57s to Sectionals 2025-01-01 D.A.S.H.
100 Individual Medley SCY 1:13.11 2025-11-15 2025 IA-BETT Turkey Races
200 Individual Medley SCY 2:30.72 BB+2.83s to A·+17.73s to Sectionals 2025-01-01 D.A.S.H.
400 Individual Medley SCY 5:20.61 BB+6.72s to A·+36.62s to Sectionals 2025-01-01 D.A.S.H.
50 Freestyle LCM 34.65 BB+2.66s to A·+5.86s to Sectionals 2026-05-08 2026 David Armbruster Open
100 Freestyle LCM 1:16.12 B+0.73s to BB·+14.33s to Sectionals 2025-07-10 2025 IA BLST Summer Sizzler
50 Breaststroke LCM 42.44 BB+1.35s to A·+6.85s to Sectionals 2025-07-10 2025 IA BLST Summer Sizzler
100 Breaststroke LCM 1:30.54 BB+2.75s to A·+10.55s to Sectionals 2025-07-10 2025 IA BLST Summer Sizzler
200 Breaststroke LCM 3:17.43 BB+8.14s to A·+24.64s to Sectionals 2025-01-01 1607071
50 Butterfly LCM 37.07 BB+2.78s to A·+6.78s to Sectionals 2026-05-08 2026 David Armbruster Open
100 Butterfly LCM 1:25.59 B+4.40s to BB·+17.50s to Sectionals 2025-07-10 2025 IA BLST Summer Sizzler
200 Individual Medley LCM 2:51.25 BB+2.06s to A·+19.96s to Sectionals 2026-05-08 2026 David Armbruster Open
400 Individual Medley LCM 6:06.73 BB+8.04s to A·+42.34s to Sectionals 2026-05-08 2026 David Armbruster Open

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle LCM 35.53 flying 200 Free Relay (leg 3) 2024-07-28 2024 IA Long Course Championships
100 Freestyle LCM 1:24.24 flying 400 Free Relay (leg 2) 2024-07-26 2024 IA Long Course Championships
50 Breaststroke LCM 42.45 flying 200 Medley Relay (leg 2) 2024-07-28 2024 IA Long Course Championships
100 Breaststroke LCM 1:41.19 flying 400 Medley Relay (leg 2) 2024-07-27 2024 IA Long Course Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3147 points (5/6 events — incomplete)

EventTime Points
500 FR SCY 5:44.67 721
200 BK SCY 2:32.26 550
200 BR SCY 2:47.37 627
200 IM SCY 2:30.72 623
400 IM SCY 5:20.61 626
200 FL SCY 0

IMR 13-14 · SCY

2782 points (5/5 events)

EventTime Points
200 FR SCY 2:19.55 563
100 BK SCY 1:13.34 486
100 BR SCY 1:17.85 623
100 FL SCY 1:13.16 487
200 IM SCY 2:30.72 623

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.43 split/total mismatch

35.12
37.56
26.41
29.02

200 Freestyle SCY 2:19.55 split/total mismatch

32.28
36.05
36.28
34.94

500 Freestyle SCY 5:44.67 split/total mismatch

32.67
36.53
37.01
36.65
30.68
33.20
35.11
35.45

100 Backstroke SCY 1:13.34

35.85
37.49

Front half 35.85s · back half 37.49s

200 Backstroke SCY 2:32.26 split/total mismatch

35.05
38.43
39.95
38.83

100 Breaststroke SCY 1:17.85 split/total mismatch

36.56
4.73

Front half 36.56s · back half 41.29s

200 Breaststroke SCY 2:47.37 split/total mismatch

36.84
43.04
44.04
43.45

100 Butterfly SCY 1:13.16 split/total mismatch

33.00
7.16

Front half 33.00s · back half 40.16s

200 Individual Medley SCY 2:30.72 split/total mismatch

34.04
37.92
44.50
34.26

400 Individual Medley SCY 5:20.61 split/total mismatch

34.24
42.65
41.29
41.95
43.01
45.52
37.27
34.68

200 Breaststroke LCM 3:17.43 split/total mismatch

44.31
50.55
50.34
52.23

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 30.35 4 swims
100 Freestyle SCY 55.43 3 swims
200 Freestyle SCY 2:19.55 3 swims
500 Freestyle SCY 5:44.67 1 swim
100 Backstroke SCY 1:13.34 1 swim
200 Backstroke SCY 2:32.26 1 swim
50 Breaststroke SCY 34.12 5 swims
100 Breaststroke SCY 1:17.85 11 swims
200 Breaststroke SCY 2:47.37 9 swims
50 Butterfly SCY 34.41 4 swims
100 Butterfly SCY 1:13.16 4 swims
100 Individual Medley SCY 1:13.11 5 swims
200 Individual Medley SCY 2:30.72 7 swims
400 Individual Medley SCY 5:20.61 8 swims
50 Freestyle LCM 34.65 3 swims
100 Freestyle LCM 1:16.12 2 swims
50 Breaststroke LCM 42.44 2 swims
100 Breaststroke LCM 1:30.54 8 swims
200 Breaststroke LCM 3:17.43 6 swims
50 Butterfly LCM 37.07 2 swims
100 Butterfly LCM 1:25.59 1 swim
200 Individual Medley LCM 2:51.25 6 swims
400 Individual Medley LCM 6:06.73 8 swims