Gabe Traina
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.39 | AA+0.30s to AAA·Sectionals ✓+1.10s to Futures | 2026-03-15 | 2026 Bellevue Club Premier Invite- Approvedfast pool |
| 100 Freestyle | SCY | 49.86 | AA+1.57s to AAA·Sectionals ✓+3.47s to Futures | 2025-12-21 | 2025 WA State Senior SC Champs- APPROVEDvenue |
| 200 Freestyle | SCY | 1:40.12 | AAAA·Futures ✓+1.73s to Winter JNs | 2024-11-28 | 1553744 |
| 500 Freestyle | SCY | 4:55.78 | AA+7.19s to AAA·Sectionals ✓+18.69s to Futures | 2025-12-20 | 2025 WA State Senior SC Champs- APPROVEDvenue |
| 1000 Freestyle | SCY | 10:06.75 | AA+2.26s to AAA·Sectionals ✓+32.46s to Futures | 2026-03-12 | 2026 Bellevue Club Premier Invite- Approvedfast pool |
| 50 Backstroke | SCY | 27.52 | BB+0.73s to A·+3.83s to Futures | 2026-01-24 | 2026 PN WAVE Winter Invitational- Approvedvenue |
| 100 Backstroke | SCY | 55.40 | A+0.51s to AA·Sectionals ✓+3.91s to Futures | 2026-03-13 | 2026 Bellevue Club Premier Invite- Approvedfast pool |
| 200 Backstroke | SCY | 1:59.40 | AA+4.61s to AAA·Sectionals ✓+6.61s to Futures | 2026-03-14 | 2026 Bellevue Club Premier Invite- Approvedfast pool |
| 50 Breaststroke | SCY | 34.21 | B+0.82s to BB·+7.92s to Futures | 2025-01-25 | 2025 PN Wave Winter Invitationalvenue |
| 100 Breaststroke | SCY | 1:15.08 | B+4.99s to BB·+11.89s to Sectionals | 2025-01-26 | 2025 PN Wave Winter Invitationalvenue |
| 50 Butterfly | SCY | 26.73 | BB+0.04s to A·+3.84s to Futures | 2025-01-26 | 2025 PN Wave Winter Invitationalvenue |
| 100 Butterfly | SCY | 58.51 | BB+1.82s to A·+3.32s to Sectionals | 2026-01-25 | 2026 PN WAVE Winter Invitational- Approvedvenue |
| 100 Individual Medley | SCY | 1:02.17 | 2025-01-25 | 2025 PN Wave Winter Invitationalvenue | |
| 200 Individual Medley | SCY | 2:10.10 | BB+1.91s to A·+6.11s to Sectionals | 2026-01-24 | 2026 PN WAVE Winter Invitational- Approvedvenue |
| 50 Freestyle | LCM | 25.88 | AA+0.39s to AAA·Sectionals ✓+1.29s to Futures | 2026-07-19 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 100 Freestyle | LCM | 57.27 | AA+1.68s to AAA·Sectionals ✓+3.68s to Futures | 2026-01-01 | Finals - WZ LCM Senior Champs 2026 - copied - 2026-07-28 to 2026-08-01 |
| 200 Freestyle | LCM | 2:02.38 | AA+0.19s to AAA·Sectionals ✓+4.59s to Futures | 2026-01-01 | Finals - WZ LCM Senior Champs 2026 - copied - 2026-07-28 to 2026-08-01 |
| 400 Freestyle | LCM | 4:24.35 | AA+3.76s to AAA·Sectionals ✓+14.36s to Futures | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 800 Freestyle | LCM | 9:15.86 | AA+14.37s to AAA·Sectionals ✓+35.17s to Futures | 2025-08-02 | WZ LCM Senior Champs 2025fast pool |
| 50 Backstroke | LCM | 31.39 | A+0.70s to AA·+3.50s to Futures | 2026-06-06 | 2026 PN VAST Summer Sprint & Dist. - Approvedvenue |
| 100 Backstroke | LCM | 1:05.18 | A+0.49s to AA·Sectionals ✓+4.59s to Futures | 2026-07-17 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 200 Backstroke | LCM | 2:17.34 | AA+2.55s to AAA·Sectionals ✓+5.45s to Futures | 2026-07-16 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 100 Breaststroke | LCM | 1:31.99 | +3.90s to B·+18.29s to Sectionals | 2025-06-27 | 2025 PN CSC 104th Annual Senior Seattle Openvenue |
| 50 Butterfly | LCM | 30.17 | A+1.28s to AA·+3.88s to Futures | 2025-06-27 | 2025 PN CSC 104th Annual Senior Seattle Openvenue |
| 100 Butterfly | LCM | 1:06.48 | BB+1.29s to A·+3.39s to Sectionals | 2026-05-02 | 2026 PN BC May Flowers - Approvedvenue |
| 200 Individual Medley | LCM | 2:29.90 | BB+1.31s to A·+5.21s to Sectionals | 2026-06-06 | 2026 PN VAST Summer Sprint & Dist. - Approvedvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.06 | flying | 200 Free Relay (leg 2) | 2026-03-12 | 2026 Bellevue Club Premier Invite- Approved |
| 50 Freestyle | SCY | 23.01 | flying | 200 Medley Relay (leg 4) | 2024-12-21 | 2024 WA State Senior Short Course Champs |
| 100 Freestyle | SCY | 50.18 | flat | 400 Free Relay | 2024-12-22 | 2024 WA State Senior Short Course Champs |
| 100 Freestyle | SCY | 48.02 | flying | 400 Free Relay (leg 3) | 2026-03-13 | 2026 Bellevue Club Premier Invite- Approved |
| 100 Freestyle | SCY | 50.03 | flying | 400 Medley Relay (leg 4) | 2024-12-20 | 2024 WA State Senior Short Course Champs |
| 200 Freestyle | SCY | 1:47.34 | flying | 800 Free Relay (leg 4) | 2026-03-14 | 2026 Bellevue Club Premier Invite- Approved |
| 50 Backstroke | SCY | 25.99 | flat | 200 Medley Relay | 2026-03-12 | 2026 Bellevue Club Premier Invite- Approved |
| 100 Backstroke | SCY | 55.50 | flat | 400 Medley Relay | 2026-03-15 | 2026 Bellevue Club Premier Invite- Approved |
| 50 Freestyle | LCM | 25.31 | flying | 200 Free Relay (leg 4) | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approved |
| 50 Freestyle | LCM | 26.24 | flying | 200 Medley Relay (leg 4) | 2024-07-30 | GroupB - WZ LCM Senior Champs 2024 |
| 100 Freestyle | LCM | 55.91 | flat | 400 Free Relay | 2026-07-19 | 2026 PN 13 & Over LC Championships- Approved |
| 100 Freestyle | LCM | 56.56 | flying | 400 Free Relay (leg 2) | 2026-07-31 | Finals - WZ LCM Senior Champs 2026 - copied |
| 100 Freestyle | LCM | 54.79 | flying | 400 Medley Relay (leg 4) | 2026-08-01 | Finals - WZ LCM Senior Champs 2026 - copied |
| 200 Freestyle | LCM | 2:09.01 | flat | 800 Free Relay | 2024-07-31 | GroupB - WZ LCM Senior Champs 2024 |
| 200 Freestyle | LCM | 2:02.96 | flying | 800 Free Relay (leg 4) | 2026-07-16 | 2026 PN 13 & Over LC Championships- Approved |
| 50 Backstroke | LCM | 31.48 | flat | 200 Medley Relay | 2025-07-19 | 2025 PN 13&O LC Senior Championships |
| 100 Backstroke | LCM | 1:05.45 | flat | 400 Medley Relay | 2026-07-17 | 2026 PN 13 & Over LC Championships- Approved |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
2220 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:24.35 | 795 |
| 200 BK LCM | 2:17.34 | 788 |
| 200 IM LCM | 2:29.90 | 637 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · SCY
3307 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:40.12 | 1002 |
| 100 BK SCY | 55.40 | 687 |
| 100 BR SCY | 1:15.08 | 414 |
| 100 FL SCY | 58.51 | 590 |
| 200 IM SCY | 2:10.10 | 614 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 49.86 RT 0.67s
Front half 23.50s · back half 26.36s
500 Freestyle SCY 4:55.78 RT 0.75s
Front half 144.88s · back half 150.90s
1000 Freestyle SCY 10:06.75 RT 0.72s
Front half 298.98s · back half 307.77s
100 Backstroke SCY 55.40 RT 0.73s
Front half 26.74s · back half 28.66s
200 Backstroke SCY 1:59.40 RT 0.96s
Front half 58.24s · back half 61.16s
100 Breaststroke SCY 1:15.08
Front half 34.39s · back half 40.69s
100 Butterfly SCY 58.51
Front half 28.29s · back half 30.22s
100 Individual Medley SCY 1:02.17
Front half 27.22s · back half 34.95s
200 Individual Medley SCY 2:10.10
Front half 58.58s · back half 71.52s
100 Freestyle LCM 57.27
Front half 27.01s · back half 30.26s
200 Freestyle LCM 2:02.38
Front half 58.67s · back half 63.71s
400 Freestyle LCM 4:24.35 RT 0.75s
Front half 129.74s · back half 134.61s
800 Freestyle LCM 9:15.86
Front half 275.44s · back half 280.42s
200 Backstroke LCM 2:17.34 · 450.8 min after 800 Freestyle
Front half 67.79s · back half 69.55s
200 Individual Medley LCM 2:29.90 RT 0.71s· 15.0 min after 100 Freestyle
Front half 69.64s · back half 80.26s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.