Remy Cook
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 15.75 | 2019-06-23 | 2019 ME LRSC Sprint Meet - Approved | |
| 50 Freestyle | SCY | 25.54 | AA+0.55s to AAA·+0.75s to Sectionals | 2026-04-02 | 2026 YMCA SCY Time Trials venue |
| 100 Freestyle | SCY | 58.20 | A+1.61s to AA·+5.11s to Sectionals | 2026-04-02 | 2026 YMCA SCY Time Trials venue |
| 200 Freestyle | SCY | 2:14.25 | BB+6.56s to A·+19.26s to Sectionals | 2024-12-14 | 2024 ME ABF Michelle Arpin venue |
| 500 Freestyle | SCY | 5:44.23 | A+14.24s to AA·+35.44s to Sectionals | 2026-02-27 | 2026 NE Maine State Y Championships venue |
| 1000 Freestyle | SCY | 12:53.85 | B+2.16s to BB·+134.86s to Sectionals | 1998-04-02 | 2024 MESI Winter Short Course Championships |
| 1650 Freestyle | SCY | 20:47.75 | BB+51.36s to A·+178.36s to Sectionals | 1998-04-02 | 2024 MESI Winter Short Course Championships |
| 50 Backstroke | SCY | 39.15 | +3.96s to B·+12.86s to Futures | 2020-03-08 | 2020 ME LRSC Winter Champs Trials Meet venue |
| 100 Backstroke | SCY | 48.83 | AAAA·US Open ✓ | 2022-02-06 | 2023 ME Winter Championships |
| 200 Backstroke | SCY | 2:21.20 | BB+2.71s to A·+12.31s to Sectionals | 2024-12-14 | 2024 ME ABF Michelle Arpin venue |
| 25 Breaststroke | SCY | 28.85 | 2017-06-24 | 2017 ME LRSC Sprint Meet slow pool | |
| 50 Breaststroke | SCY | 51.44 | +10.45s to B·+21.65s to Futures | 2019-10-27 | 2019 ME CMA Rock The Blocks slow pool |
| 100 Breaststroke | SCY | 1:24.82 | B+5.33s to BB·+16.63s to Sectionals | 2023-12-16 | LRSC 2023 December Invite Meet venue |
| 200 Breaststroke | SCY | 3:00.80 | B+7.31s to BB·+31.41s to Sectionals | 2024-02-11 | 2024 ME-LRSC Tuffin Up Meet fast pool |
| 25 Butterfly | SCY | 21.76 | 2018-06-23 | 2018 ME LRSC Summer Sprint Meet venue | |
| 50 Butterfly | SCY | 39.17 | +4.38s to B·+13.48s to Futures | 2019-06-23 | 2019 ME LRSC Sprint Meet - Approved |
| 100 Butterfly | SCY | 59.32 | AA+1.13s to AAA·+0.83s to Sectionals | 2026-03-31 | 2026 YMCA SCY Time Trials venue |
| 200 Butterfly | SCY | 3:06.56 | +21.47s to B·+54.47s to Sectionals | 2023-12-16 | LRSC 2023 December Invite Meet venue |
| 100 Individual Medley | SCY | 1:12.78 | 2023-12-16 | LRSC 2023 December Invite Meet venue | |
| 200 Individual Medley | SCY | 2:39.45 | B+5.16s to BB·+28.76s to Sectionals | 2023-03-16 | 2023 ME Winter Championships |
| 400 Individual Medley | SCY | 4:57.88 | A+6.99s to AA·+19.49s to Sectionals | 2020-02-02 | 2023 ME Winter Championships |
| 100 Freestyle | SCM | 1:24.56 | +8.47s to B·+25.67s to Sectionals | 2021-07-31 | 2021 MESI End of Season Meet venue |
| 100 Backstroke | SCM | 1:38.27 | +15.98s to B·+32.48s to Sectionals | 2021-07-31 | 2021 MESI End of Season Meet venue |
| 200 Individual Medley | SCM | 3:45.11 | +41.52s to B·+80.62s to Sectionals | 2021-07-31 | 2021 MESI End of Season Meet venue |
| 50 Freestyle | LCM | 40.31 | +4.22s to B·+12.02s to Sectionals | 2019-07-25 | 2018 ME BASA Bowdoin Open |
| 100 Freestyle | LCM | 1:37.78 | +19.49s to B·+37.09s to Sectionals | 2019-07-27 | 2019 ME Maine Swimming International Invite slow pool |
| 200 Freestyle | LCM | 2:58.60 | +9.21s to B·+47.71s to Sectionals | 2022-07-15 | 2022 ME SUMMER LCM CHAMPS venue |
| 400 Freestyle | LCM | 6:17.90 | +20.11s to B·+100.21s to Sectionals | 2019-07-25 | 2018 ME BASA Bowdoin Open |
| 50 Backstroke | LCM | 41.50 | +0.11s to B·+10.61s to Futures | 2022-07-15 | 2022 ME SUMMER LCM CHAMPS venue |
| 100 Backstroke | LCM | 1:47.08 | +19.99s to B·+39.19s to Sectionals | 2019-07-26 | 2019 ME Maine Swimming International Invite slow pool |
| 50 Breaststroke | LCM | 1:12.00 | +25.71s to B·+37.21s to Futures | 2018-07-28 | 2018 ME Swimming International Invitational slow pool |
| 100 Breaststroke | LCM | 2:20.50 | +42.21s to B·+62.61s to Sectionals | 2019-07-25 | 2018 ME BASA Bowdoin Open |
| 50 Butterfly | LCM | 1:02.39 | +23.40s to B·+32.90s to Futures | 2018-07-28 | 2018 ME Swimming International Invitational slow pool |
| 100 Butterfly | LCM | 1:59.39 | +35.10s to B·+53.10s to Sectionals | 2022-07-15 | 2022 ME SUMMER LCM CHAMPS venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 40.94 | flying | 200 Free Relay (leg 4) | 2018-03-18 | 2018 ME Junior Olympics Championship |
| 50 Freestyle | SCY | 40.79 | flying | 200 Medley Relay (leg 4) | 2018-03-17 | 2018 ME Junior Olympics Championship |
| 100 Freestyle | SCY | 1:35.61 | flying | 400 Free Relay (leg 4) | 2018-03-16 | 2018 ME Junior Olympics Championship |
| 100 Freestyle | LCM | 1:39.39 | flying | 400 Free Relay (leg 3) | 2019-07-25 | 2019 ME Maine Swimming International Invite |
| 50 Backstroke | LCM | 1:28.02 | flat | 200 Medley Relay | 2019-07-27 | 2019 ME Maine Swimming International Invite |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3115 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:44.23 | 644 |
| 200 BK SCY | 2:21.20 | 599 |
| 200 BR SCY | 3:00.80 | 449 |
| 200 FL SCY | 3:06.56 | 280 |
| 200 IM SCY | 2:39.45 | 455 |
| 400 IM SCY | 4:57.88 | 688 |
IMR 17-18 · SCY
3336 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:14.25 | 555 |
| 100 BK SCY | 48.83 | 1100 |
| 100 BR SCY | 1:24.82 | 421 |
| 100 FL SCY | 59.32 | 805 |
| 200 IM SCY | 2:39.45 | 455 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.20 RT 0.72s
Front half 27.56s · back half 30.64s
200 Freestyle SCY 2:14.25
Front half 64.15s · back half 70.10s
500 Freestyle SCY 5:44.23
Front half 167.86s · back half 176.37s
1000 Freestyle SCY 12:53.85 split/total mismatch
1650 Freestyle SCY 20:47.75 split/total mismatch
200 Backstroke SCY 2:21.20
Front half 68.74s · back half 72.46s
100 Breaststroke SCY 1:24.82
Front half 40.03s · back half 44.79s
200 Breaststroke SCY 3:00.80
Front half 89.87s · back half 90.93s
100 Butterfly SCY 59.32 RT 0.76s
Front half 28.32s · back half 31.00s
200 Butterfly SCY 3:06.56
Front half 84.84s · back half 101.72s
100 Individual Medley SCY 1:12.78
Front half 32.39s · back half 40.39s
200 Individual Medley SCY 2:39.45 split/total mismatch
400 Individual Medley SCY 4:57.88 split/total mismatch
100 Freestyle SCM 1:24.56
Front half 39.82s · back half 44.74s
100 Backstroke SCM 1:38.27
Front half 47.48s · back half 50.79s
200 Individual Medley SCM 3:45.11
100 Freestyle LCM 1:37.78
Front half 45.19s · back half 52.59s
200 Freestyle LCM 2:58.60
Front half 86.32s · back half 92.28s
400 Freestyle LCM 6:17.90 split/total mismatch
100 Backstroke LCM 1:47.08
Front half 52.81s · back half 54.27s
100 Breaststroke LCM 2:20.50 split/total mismatch
Front half 56.57s · back half 83.93s
100 Butterfly LCM 1:59.39
Front half 52.73s · back half 66.66s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.