swimEllie Laraway
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 17.92 | 2020-01-26 | 2020 Duck Bowl venue | |
| 50 Freestyle | SCY | 25.48 | AAA+0.99s to AAAA | 2026-01-17 | CA-Y Winter Rumble - copied venue |
| 100 Freestyle | SCY | 53.80 | AAA+0.51s to AAAA | 2025-12-04 | 14th Annual Swim & Tri Speedo Winter Champs |
| 200 Freestyle | SCY | 2:01.09 | AA+0.20s to AAA | 2025-11-22 | NOVA Cranberry Contender |
| 500 Freestyle | SCY | 5:21.79 | AAA+12.50s to AAAA | 2025-11-22 | NOVA Cranberry Contender venue |
| 1000 Freestyle | SCY | 11:13.63 | AA+4.14s to AAA | 2026-01-09 | NOVA New Year's Kick Off |
| 25 Backstroke | SCY | 20.84 | 2019-12-08 | NOVA B-C Mini Meet slow pool | |
| 50 Backstroke | SCY | 28.42 | AAA+1.03s to AAAA | 2026-01-09 | NOVA New Year's Kick Off |
| 100 Backstroke | SCY | 1:00.06 | AAA+2.17s to AAAA | 2025-11-01 | NOVA Senior Classic venue |
| 200 Backstroke | SCY | 2:09.41 | AAA+3.42s to AAAA | 2025-12-04 | 14th Annual Swim & Tri Speedo Winter Champs |
| 25 Breaststroke | SCY | 25.06 | 2019-12-08 | NOVA B-C Mini Meet slow pool | |
| 50 Breaststroke | SCY | 32.78 | AAA+1.19s to AAAA | 2026-01-09 | NOVA New Year's Kick Off |
| 100 Breaststroke | SCY | 1:07.35 | AAA+0.76s to AAAA | 2026-03-13 | 2026 Virginia Swimming SC Age Group Champions venue |
| 200 Breaststroke | SCY | 2:26.12 | AAA+2.83s to AAAA | 2026-03-14 | 2026 Virginia Swimming SC Age Group Champions venue |
| 25 Butterfly | SCY | 20.03 | 2020-01-05 | NOVA New Year's Kick Off BB-B-C Mini Meet slow pool | |
| 50 Butterfly | SCY | 27.29 | AAA+0.30s to AAAA | 2026-01-09 | NOVA New Year's Kick Off |
| 100 Butterfly | SCY | 1:02.01 | AA+1.62s to AAA | 2025-11-22 | NOVA Cranberry Contender |
| 200 Butterfly | SCY | 2:18.38 | AA+3.69s to AAA | 2025-10-12 | 2025 757 Swim IMX/IMR Kickoff Meet venue |
| 100 Individual Medley | SCY | 1:06.08 | 2023-11-03 | 2022 Mid-Atlantic AG Championship Showdown venue | |
| 200 Individual Medley | SCY | 2:11.61 | AAA+2.22s to AAAA | 2025-11-02 | NOVA Senior Classic venue |
| 400 Individual Medley | SCY | 4:43.86 | AAA+9.27s to AAAA | 2026-03-13 | 2026 Virginia Swimming SC Age Group Champions venue |
| 50 Freestyle | LCM | 28.26 | AAA+0.27s to AAAA | 2026-05-14 | 2026 EZ LC Speedo Super Sectionals |
| 100 Freestyle | LCM | 1:00.35 | AAAA | 2026-05-01 | NOVA LC Senior Classic |
| 200 Freestyle | LCM | 2:15.57 | AAA+3.98s to AAAA | 2026-05-01 | NOVA LC Senior Classic |
| 400 Freestyle | LCM | 4:44.37 | AAA+7.68s to AAAA | 2026-05-01 | NOVA LC Senior Classic |
| 800 Freestyle | LCM | 9:55.19 | AAA+20.60s to AAAA | 2026-05-01 | NOVA LC Senior Classic |
| 50 Backstroke | LCM | 33.53 | AAA+1.54s to AAAA | 2024-07-27 | 2024 VA LC Age Group Championships venue |
| 100 Backstroke | LCM | 1:09.35 | AAA+1.86s to AAAA | 2026-05-14 | 2026 EZ LC Speedo Super Sectionals |
| 200 Backstroke | LCM | 2:30.14 | AAA+4.65s to AAAA | 2026-06-11 | NOVA 2026 Virginia Commonwealth Games |
| 50 Breaststroke | LCM | 36.55 | AAA+0.66s to AAAA | 2026-05-14 | 2026 EZ LC Speedo Super Sectionals |
| 100 Breaststroke | LCM | 1:16.90 | AAA+0.11s to AAAA | 2026-06-11 | NOVA 2026 Virginia Commonwealth Games |
| 200 Breaststroke | LCM | 2:48.46 | AAA+2.87s to AAAA | 2026-05-14 | 2026 EZ LC Speedo Super Sectionals |
| 50 Butterfly | LCM | 30.17 | AAA+0.18s to AAAA | 2026-05-14 | 2026 EZ LC Speedo Super Sectionals |
| 100 Butterfly | LCM | 1:06.63 | AAA+1.04s to AAAA | 2026-06-11 | NOVA 2026 Virginia Commonwealth Games |
| 200 Butterfly | LCM | 2:33.14 | AAA+5.55s to AAAA | 2026-05-01 | NOVA LC Senior Classic |
| 200 Individual Medley | LCM | 2:27.53 | AAAA | 2026-05-01 | NOVA LC Senior Classic |
| 400 Individual Medley | LCM | 5:19.89 | AAA+6.00s to AAAA | 2026-06-11 | NOVA 2026 Virginia Commonwealth Games venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.83 | flat | 200 Free Relay | 2024-03-09 | 2024 Virginia Swimming SC Age Group Champions |
| 100 Backstroke | SCY | 1:09.00 | flat | 400 Medley Relay | 2022-11-04 | 2022 Mid-Atlantic AG Championship Showdown |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
5587 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:44.37 | 915 |
| 200 BK LCM | 2:30.14 | 900 |
| 200 BR LCM | 2:48.46 | 944 |
| 200 FL LCM | 2:33.14 | 880 |
| 200 IM LCM | 2:27.53 | 1007 |
| 400 IM LCM | 5:19.89 | 941 |
IMR 13-14 · LCM
4772 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:15.57 | 912 |
| 100 BK LCM | 1:09.35 | 913 |
| 100 BR LCM | 1:16.90 | 995 |
| 100 FL LCM | 1:06.63 | 945 |
| 200 IM LCM | 2:27.53 | 1007 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 5:21.79
Front half 160.85s · back half 160.94s
100 Backstroke SCY 1:00.06
Front half 29.15s · back half 30.91s
100 Breaststroke SCY 1:07.35
Front half 31.87s · back half 35.48s
200 Breaststroke SCY 2:26.12
Front half 70.40s · back half 75.72s
200 Butterfly SCY 2:18.38
Front half 66.66s · back half 71.72s
100 Individual Medley SCY 1:06.08
Front half 31.17s · back half 34.91s
200 Individual Medley SCY 2:11.61
Front half 62.00s · back half 69.61s
400 Individual Medley SCY 4:43.86
Front half 137.87s · back half 145.99s
400 Individual Medley LCM 5:19.89
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.