Sara Dahal
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 39.38 | +3.99s to B·+14.59s to Sectionals | 2026-01-01 | 2026 ne inst spooky sprints results |
| 100 Freestyle | SCY | 1:30.87 | +13.18s to B·+37.78s to Sectionals | 2026-10-17 | 2026 NE CS October Racesfast pool |
| 50 Backstroke | SCY | 49.93 | +9.34s to B·+23.64s to Futures | 2026-01-11 | 2026 NE YNS YMCA Eastern MA Districtsvenue |
| 100 Backstroke | SCY | 1:48.27 | +17.58s to B·+48.98s to Sectionals | 2025-01-01 | 2025 ne nssc santa sprints results |
| 50 Breaststroke | SCY | 50.14 | +4.65s to B·+20.35s to Futures | 2026-01-01 | 2026 ne inst spooky sprints results |
| 100 Breaststroke | SCY | 1:52.43 | +12.14s to B·+44.24s to Sectionals | 2026-10-17 | 2026 NE CS October Racesfast pool |
| 50 Butterfly | SCY | 58.29 | +19.40s to B·+32.60s to Futures | 2026-01-01 | 2026 ne nssc snowball sprints results |
| 100 Individual Medley | SCY | 1:54.40 | +25.71s to B | 2026-01-24 | 2026 NE NSSC Snowman Sprintsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 11-12 · SCY
451 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:48.27 | 194 |
| 100 BR SCY | 1:52.43 | 257 |
| 500 FR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · SCY
762 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK SCY | 49.93 | 197 |
| 50 BR SCY | 50.14 | 284 |
| 50 FL SCY | 58.29 | 107 |
| 100 IM SCY | 1:54.40 | 174 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:30.87
Front half 42.00s · back half 48.87s
100 Backstroke SCY 1:48.27 split/total mismatch
Front half 53.54s · back half 54.73s
100 Breaststroke SCY 1:52.43
Front half 53.58s · back half 58.85s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.