swimEllie Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.87 | B+0.48s to BB·+5.98s to Sectionals | 2026-01-17 | 2026 Vector Security Polar Plunge Meetvenue |
| 100 Backstroke | SCY | 1:22.69 | +5.50s to B·+21.90s to Sectionals | 2026-01-17 | 2026 Vector Security Polar Plunge Meetvenue |
| 100 Freestyle | LCM | 1:22.03 | +0.84s to B·+20.74s to Sectionals | 2025-05-18 | NCAC Meet on the Hill 2025venue |
| 200 Freestyle | LCM | 3:12.74 | +17.25s to B·+60.65s to Sectionals | 2025-07-27 | 2025 NCAC Summer Tar Heel Statesvenue |
| 400 Freestyle | LCM | 6:24.76 | +15.87s to B·+105.97s to Sectionals | 2025-05-18 | NCAC Meet on the Hill 2025venue |
| 100 Breaststroke | LCM | 1:46.94 | +4.55s to B·+26.35s to Sectionals | 2026-04-25 | 2026 RSA Warm Up to LC - copied - copiedvenue |
| 200 Breaststroke | LCM | 3:43.22 | +2.43s to B·+47.23s to Sectionals | 2025-07-27 | 2025 NCAC Summer Tar Heel Statesvenue |
| 50 Butterfly | LCM | 45.21 | +5.22s to B·+13.92s to Sectionals | 2026-04-25 | 2026 RSA Warm Up to LC - copied - copiedvenue |
| 200 Individual Medley | LCM | 3:27.30 | +9.91s to B·+55.91s to Sectionals | 2026-04-25 | 2026 RSA Warm Up to LC - copied - copiedvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · LCM
1138 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:24.76 | 369 |
| 200 BR LCM | 3:43.22 | 406 |
| 200 IM LCM | 3:27.30 | 363 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
1050 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:12.74 | 317 |
| 100 BR LCM | 1:46.94 | 370 |
| 200 IM LCM | 3:27.30 | 363 |
| 100 BK LCM | — | 0 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 1:22.69
Front half 38.72s · back half 43.97s
200 Freestyle LCM 3:12.74
Front half 94.23s · back half 98.51s
400 Freestyle LCM 6:24.76
Front half 190.09s · back half 194.67s
100 Breaststroke LCM 1:46.94
Front half 49.88s · back half 57.06s
200 Breaststroke LCM 3:43.22
Front half 108.63s · back half 114.59s
200 Individual Medley LCM 3:27.30
Front half 100.29s · back half 107.01s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.