Ellie Henderson

Fage 14NCLIFE

12 plausible swims · 5 meets · 2025-05-18 → 2026-04-25

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 30.87 B+0.48s to BB 2026-01-17 2026 Vector Security Polar Plunge Meet venue
100 Backstroke SCY 1:22.69 +5.50s to B 2026-01-17 2026 Vector Security Polar Plunge Meet venue
100 Freestyle LCM 1:22.03 +0.84s to B 2025-05-18 NCAC Meet on the Hill 2025 venue
200 Freestyle LCM 3:12.74 +17.25s to B 2025-07-27 2025 NCAC Summer Tar Heel States venue
400 Freestyle LCM 6:24.76 +15.87s to B 2025-05-18 NCAC Meet on the Hill 2025 venue
100 Breaststroke LCM 1:46.94 +4.55s to B 2026-04-25 2026 RSA Warm Up to LC - copied - copied venue
200 Breaststroke LCM 3:43.22 +2.43s to B 2025-07-27 2025 NCAC Summer Tar Heel States venue
50 Butterfly LCM 45.21 +5.22s to B 2026-04-25 2026 RSA Warm Up to LC - copied - copied venue
200 Individual Medley LCM 3:27.30 +9.91s to B 2026-04-25 2026 RSA Warm Up to LC - copied - copied venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

IMX / IMR

IMX 13-14 · LCM

1138 points (3/6 events — incomplete)

EventTime Points
400 FR LCM 6:24.76 369
200 BR LCM 3:43.22 406
200 IM LCM 3:27.30 363
200 BK LCM 0
200 FL LCM 0
400 IM LCM 0

IMR 13-14 · LCM

1050 points (3/5 events — incomplete)

EventTime Points
200 FR LCM 3:12.74 317
100 BR LCM 1:46.94 370
200 IM LCM 3:27.30 363
100 BK LCM 0
100 FL LCM 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Backstroke SCY 1:22.69

38.72
43.97

Front half 38.72s · back half 43.97s

200 Freestyle LCM 3:12.74

94.23
98.51

Front half 94.23s · back half 98.51s

400 Freestyle LCM 6:24.76

42.90
48.08
49.76
49.35
51.17
49.48
49.70
44.32

Front half 190.09s · back half 194.67s

100 Breaststroke LCM 1:46.94

49.88
57.06

Front half 49.88s · back half 57.06s

200 Breaststroke LCM 3:43.22

108.63
114.59

Front half 108.63s · back half 114.59s

200 Individual Medley LCM 3:27.30

45.90
54.39
60.31
46.70

Front half 100.29s · back half 107.01s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 30.87 2 swims
100 Backstroke SCY 1:22.69 2 swims
100 Freestyle LCM 1:22.03 1 swim
200 Freestyle LCM 3:12.74 1 swim
400 Freestyle LCM 6:24.76 1 swim
100 Breaststroke LCM 1:46.94 1 swim
200 Breaststroke LCM 3:43.22 2 swims
50 Butterfly LCM 45.21 1 swim
200 Individual Medley LCM 3:27.30 1 swim