Ava Milkowich
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.22 | A+0.33s to AA·+1.33s to Sectionals | 2025-11-21 | 2025 ECA Southeastern Classicvenue |
| 100 Freestyle | SCY | 1:00.01 | BB+1.42s to A·+5.92s to Sectionals | 2025-12-14 | Triad Tropic Invitational - copiedvenue |
| 200 Freestyle | SCY | 2:24.23 | B+6.24s to BB·+27.54s to Sectionals | 2019-12-13 | 2019 9th HOKI Swim and Tri Winter Champsvenue |
| 500 Freestyle | SCY | 6:04.47 | BB+23.18s to A·+54.58s to Sectionals | 2025-10-19 | 2025 NCAC IMXvenue |
| 100 Backstroke | SCY | 1:02.62 | A+1.53s to AA·+1.83s to Sectionals | 2025-11-22 | 2025 ECA Southeastern Classicvenue |
| 200 Backstroke | SCY | 2:19.07 | BB+0.38s to A·+5.78s to Sectionals | 2025-10-18 | 2025 NCAC IMXvenue |
| 50 Breaststroke | SCY | 37.74 | BB+2.75s to A·+4.15s to Sectionals | 2025-09-28 | 2025 RMY Fall Invitationalvenue |
| 100 Breaststroke | SCY | 1:16.39 | BB+3.40s to A·+5.50s to Sectionals | 2026-01-18 | 2026 Vector Security Polar Plunge Meetvenue |
| 200 Breaststroke | SCY | 2:52.82 | B+1.13s to BB·+16.53s to Sectionals | 2025-10-18 | 2025 NCAC IMXvenue |
| 50 Butterfly | SCY | 31.93 | BB+2.04s to A·+4.54s to Sectionals | 2019-12-15 | 2019 9th HOKI Swim and Tri Winter Champsvenue |
| 100 Butterfly | SCY | 1:03.13 | A+2.44s to AA·+4.04s to Sectionals | 2025-11-22 | 2025 ECA Southeastern Classicvenue |
| 200 Butterfly | SCY | 2:30.07 | BB+9.88s to A·+17.88s to Sectionals | 2025-10-19 | 2025 NCAC IMXvenue |
| 100 Individual Medley | SCY | 1:15.11 | 2019-12-15 | 2019 9th HOKI Swim and Tri Winter Champsvenue | |
| 200 Individual Medley | SCY | 2:24.10 | BB+1.71s to A·+11.51s to Sectionals | 2025-11-21 | 2025 ECA Southeastern Classicvenue |
| 400 Individual Medley | SCY | 5:17.96 | BB+14.57s to A·+39.27s to Sectionals | 2025-10-18 | 2025 NCAC IMXvenue |
| 50 Freestyle | LCM | 29.97 | A+0.28s to AA·+1.58s to Sectionals | 2025-07-12 | 2025 NC LC SR Championshipsvenue |
| 100 Freestyle | LCM | 1:06.46 | A+2.27s to AA·+5.17s to Sectionals | 2025-06-14 | 2025 GCY Sprint and Distancevenue |
| 50 Backstroke | LCM | 32.71 | AAA+1.32s to AAAA·Sectionals ✓+1.82s to Futures | 2025-06-15 | 2025 GCY Sprint and Distancevenue |
| 100 Backstroke | LCM | 1:13.01 | A+1.92s to AA·+3.22s to Sectionals | 2025-07-12 | 2025 NC LC SR Championshipsvenue |
| 200 Backstroke | LCM | 2:39.94 | A+5.45s to AA·+7.95s to Sectionals | 2025-07-13 | 2025 NC LC SR Championshipsvenue |
| 50 Breaststroke | LCM | 40.63 | BB+1.04s to A·+2.34s to Sectionals | 2025-06-14 | 2025 GCY Sprint and Distancevenue |
| 100 Breaststroke | LCM | 1:27.06 | BB+2.77s to A·+6.47s to Sectionals | 2025-07-11 | 2025 NC LC SR Championshipsvenue |
| 200 Breaststroke | LCM | 3:13.06 | BB+8.97s to A·+17.07s to Sectionals | 2025-06-13 | 2025 GCY Sprint and Distancevenue |
| 100 Butterfly | LCM | 1:10.11 | A+0.92s to AA·+2.72s to Sectionals | 2025-07-11 | 2025 NC LC SR Championshipsvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.35 | flat | 200 Free Relay | 2025-09-28 | 2025 RMY Fall Invitational |
| 50 Freestyle | SCY | 26.55 | flying | 200 Free Relay (leg 3) | 2026-02-21 | 2026 NCS SC SR Champs |
| 100 Freestyle | SCY | 56.88 | flying | 400 Free Relay (leg 3) | 2026-02-20 | 2026 NCS SC SR Champs |
| 50 Backstroke | SCY | 29.55 | flat | 200 Medley Relay | 2026-02-20 | 2026 NCS SC SR Champs |
| 100 Breaststroke | SCY | 1:16.30 | flying | 400 Medley Relay (leg 2) | 2026-02-22 | 2026 NCS SC SR Champs |
| 50 Butterfly | SCY | 26.77 | flying | 200 Medley Relay (leg 3) | 2025-09-27 | 2025 RMY Fall Invitational |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3404 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:04.47 | 543 |
| 200 BK SCY | 2:19.07 | 627 |
| 200 BR SCY | 2:52.82 | 514 |
| 200 FL SCY | 2:30.07 | 538 |
| 200 IM SCY | 2:24.10 | 617 |
| 400 IM SCY | 5:17.96 | 565 |
IMR 17-18 · SCY
2986 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:24.23 | 448 |
| 100 BK SCY | 1:02.62 | 677 |
| 100 BR SCY | 1:16.39 | 576 |
| 100 FL SCY | 1:03.13 | 668 |
| 200 IM SCY | 2:24.10 | 617 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.01
Front half 28.12s · back half 31.89s
200 Freestyle SCY 2:24.23 RT 0.63s
Front half 67.65s · back half 76.58s
500 Freestyle SCY 6:04.47
Front half 176.76s · back half 187.71s
100 Backstroke SCY 1:02.62
Front half 29.75s · back half 32.87s
100 Breaststroke SCY 1:16.39
Front half 35.59s · back half 40.80s
200 Breaststroke SCY 2:52.82
Front half 84.72s · back half 88.10s
100 Butterfly SCY 1:03.13
Front half 28.97s · back half 34.16s
200 Butterfly SCY 2:30.07
Front half 69.22s · back half 80.85s
100 Individual Medley SCY 1:15.11 RT 0.68s
Front half 34.94s · back half 40.17s
200 Individual Medley SCY 2:24.10
Front half 66.31s · back half 77.79s
400 Individual Medley SCY 5:17.96
Front half 149.31s · back half 168.65s
100 Freestyle LCM 1:06.46
Front half 32.48s · back half 33.98s
100 Backstroke LCM 1:13.01
Front half 34.29s · back half 38.72s
200 Backstroke LCM 2:39.94
Front half 77.77s · back half 82.17s
100 Breaststroke LCM 1:27.06
Front half 40.79s · back half 46.27s
200 Breaststroke LCM 3:13.06
Front half 91.93s · back half 101.13s
100 Butterfly LCM 1:10.11
Front half 32.69s · back half 37.42s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.